I m almost 0 social, so I have a serious low self esteem!!

Friends are also divided into three, six, nine and so on, and they are also separated from relatives who are distant and close.

Making friends and looking for an honest one? Look at you are quite honest, how did it turn out? Always being bullied, right?

In today's society, a man doesn't cause trouble but can't be afraid, others bully you, you can bear it once, but you can't bear it the second time, endure it for the second time, others will know that you are a bully, and they will bully you in the future.

Whoever bullies you again, you will do it with him, and if you can't beat it, you will fight back, pay attention not to do it first, you will fight back if he hits you, but be careful not to hurt him, and when he beats you out of trauma, call the police immediately.

The world you see is not a real and objective world, but a world that has been processed by your brain. You say that communication is almost zero, which shows that you don't have many contacts. You can't jump to conclusions based on just a limited number of people you know.

There are not many people who do not benefit others without profit, and there are not many people who harm others and benefit themselves. Most people should be self-interested. There is nothing wrong with everyone thinking about their own interests.

As long as everyone seeks common ground while reserving differences, it is good to live in harmony. Why distinguish between honest and dishonest people. The key is to build up confidence in oneself, treat others sincerely, and be close to the virtuous and far from the villain.

Then you will see the good side of the world.

Loneliness is also a kind of happiness.

Hehe, making friends is something that is hard to come by. Treating others sincerely is the premise. Relax your mind, look at the world quietly, and maybe you will find that your best friends are close by.

Since you are a student and you don't understand other places, then study and get good grades, and naturally someone will come to you...Try it, you can.

Since you are a girl, I may not be satisfactory, just as a reference, low self-esteem is a psychological defect, some psychologists believe that inferiority complex is an indispensable thing for human beings in their growth process, because anyone's ability will be insufficient, so it is easy to produce inferiority, in order to overcome inferiority, will work hard.

But not all feelings of inferiority are motivating, the key is to face them with the right mindset. And I think your inferiority complex can be completely overcome, I guess your inferiority complex is not as good as others in material conditions, not your own poor ability. Maybe your family conditions don't allow you to dress like other girls.

Therefore, when you meet other students, you think that you are not as good as them, or you feel that you are not beautiful enough to be loved and appreciated by boys. This kind of thinking will limit your growth, and people who only focus on the beauty of the appearance and ignore the improvement of the connotation will undoubtedly be superficial in the future!

Also, when you say you don't have a friend at school, you're actually thinking too much. The ancients said: A man dies for a confidant, which shows how difficult it is to find a true confidant.

In college, in fact, many of them are work partners, that is, what you said when you meet and nod your head, if you want to be friends in life, it takes a long time to understand and appreciate each other!

You say that you are afraid to accept help from others because you are afraid of not being able to repay, which means that you do not understand the definition of the word friendship, the ancients often said that courtesy is still exchanged, I think it means that friendship is based on mutual help. It is difficult for you to accept help from others, and others will misunderstand you and think that you don't want to help others, so they don't let others help you! Be bold and accept the kindness of others!

Believe that you will succeed one day!

Finally, I wish you to get out of this situation as soon as possible and succeed in your studies!

I used to be humble, also because of my family background, but now I am super confident, because I know that low self-esteem is only a dead end in the end, and self-confidence is the bright road.

You have to let yourself out, only in this way can you adapt yourself to this society, otherwise you will be eliminated by this society.

The four years of college are a place where you can be reborn, no matter what happened before, the future must be better!

Don't feel inferior, the food and clothing of your classmates are all given by your parents, and you can live on your own in the future, they may not be able to live as rich as they are now.

The main reason is that you are not confident enough.

Actually. You can try to understand your strengths and weaknesses.

Appreciate your own strengths.

Change your shortcomings.

Make yourself more confident.

Also learn to appreciate yourself.

Think on the bright side.

People will also be naturally cheerful.

So. Naturally. It will be less distant from others.

I think you know what you're thinking.

Since you know your shortcomings. It must be improved.

Get out and about. Sometimes. You can go out and look at your clothes or other items.

If you like it, buy it. Of course, it can't be extravagant. Occasionally, once in a while) as a reward.

You can't keep going out.

How? Is it possible?

Take your time. Don't rush.

It's hard to change yourself.

Don't think about it, you can adjust your mentality, self-confidence is the key.

This varies from person to person, but it can change. Communicate more with like-minded people, and slowly extend the group of people in the future.

Are you introverted, if you are introverted, try to put aside your introverted mind for a while and then go and communicate with people.

It would be nice to have more occasions to communicate.

Go to class reunions more and practice more.

Acne is a symbol of youth, ensure good personal hygiene, acne will go away, there is no need to feel inferior, let me tell you the cause of acne first! Acne grows on the forehead because the hair is unclean. Acne grows on the eyebrows because the cervical spine is too tired and the female hormone is insufficient.

Acne on the cheeks is caused by digestive disorders, constipation, and abnormal secretion of male hormones. Acne grows on the ridge line of the lower jaw because of weak gastrointestinal absorption. Acne grows on the nose because of excessive sebum production.

Acne on the corners of the lips is caused by overeating and poor gastrointestinal problems. Vitamins B7 and B6 are insufficient. When acne is on the rise:

The temples may have been inappropriately skincare and not cleaned enough, so it's good to pay attention! The forehead represents a hot heart, problems with blood circulation, and may be too tired and sad; It also means that the liver does not detoxify well, that is, toxins have accumulated in the body. During this period, you have a bad temper, so you should sleep more, drink more water, and reduce the consumption of alcoholic beverages.

Brewing a pot of Hangzhou white chrysanthemum tea can help clear away heat and detoxify, and it is also helpful for respiratory diseases and respiratory sensitivities. Bridge of the nose There may be a problem with the vertebrae, so see a doctor for a check-up. In addition, excessive oil secretion and lack of water are also major factors.

Drinking plenty of water and absorbing more vitamins B2 and B6 can also improve symptoms; Or put 2 drops of chamomile essential oil in a plate of hot water, steam your face for 3 minutes, and use it to wash your face after the water is cold, which will improve the trouble of excessive nose oil secretion. The tip of the nose is located at the tip of the nose, which is a sign of stomach fire or an abnormality in the digestive system. If it grows on both sides of the nose, it may be related to ovarian function or reproductive system, so seek medical attention for examination.

The metabolism of the alar is not good, blackheads, dry lines and ** cracks will appear near the alar of the nose, and it will have a good effect if you massage it with baby oil or add a drop or two of chamomile essential oil. The cheeks may be dysfunctional in the lungs. Smokers often have swollen cheeks and bursting capillaries, which are due to insufficient oxygen content.

The solution? Quit smoking! Lips Flaky lips, pimples, ulcers, etc., indicate that you need to absorb more vitamin B2 or B-complex vitamins.

Corners of the mouth Bursting corners of the mouth may be related to iron deficiency, and eating apples and pork liver is a good choice. Chin indicates impaired kidney function or disorder of the endocrine system. Acne around the chin in girls may be caused by irregular menstrual periods.

Lymphatic drainage massage can help improve this condition, and if you want to massage yourself, you can also use the back of your finger to tap the chin area, or flick the neck lymph area with your finger. In addition, jasmine tea has the health care effect of regulating menstruation and strengthening uterine health, menstruation and blood circulation.

How to improve a serious inferiority complex? (Life).

Don't care what others say about you, be yourself. If you always care about what others say, then you will not only feel inferior in your life, but others will laugh at you and dislike you.

It's okay, confident girls are the most beautiful! Get a job and make more friends! I'm shopping for some beauty and health supplements.

Do more exercise and make more friends.

Believe in yourself, believe in yourself in everything you do, have more contact with people, and chat with your close friends. Or see a psychiatrist. This has something to do with your life as a child. Let's talk to your mom! Get your thoughts out there.

You dare to come up here to send a letter, what kind of social fear, talk to me for a few words! If you're scared to go out, bring a mask and no one will look at you, go to the supermarket and buy something to eat and come back.

Try to communicate with people more, don't always subconsciously choose to escape, and never solve the problem if you don't take the initiative. Defeating the demons is the key.

Every morning I get up and look in the mirror, and silently think in my heart that I am the most handsome, I am the most handsome, I am the most handsome, and maintain a happy mood, it really works.

The big deal is to blush.

In fact, you don't go into the world, not that others don't like you, I also have low self-esteem, at first I was the same as you, but later I found out that there are many girls in the class who like me, but I'm too introverted and don't talk much, and I have low self-esteem, don't care about other people's eyes, just live for yourself, how happy to come.

Then try to change yourself. The first is to be confident.

Why don't you have the ability to communicate anymore,

Be confident, and someone will like you.

The two of you are a typical manifestation of "one-child comprehensive scare". If you want to change the current state of embarrassment, the two of you should change your way of thinking, think more about each other, don't always think about your own interests, consider each other's feelings first, put each other's interests in front of yourself, give up the "self-oriented" thinking, and the two of you will become a pair of very good friends. Bless you all.

So much, support you well, good luck.

Seriously support the upstairs, you have to ask the experts, just ask, I can't help much, just wish you happiness.

There are two ways to improve. 1. Exercise your mouth to speak "slippery", and read articles quickly when you are alone. Pay attention to being quick and not messy, speak clearly and read the tone of voice.

2. Deliberately look for someone to talk to, starting with the person you know best. The content of the conversation is set in advance so that there is nothing to say at that time, and current affairs news, literary and artistic gossip, etc., can be used as ...... talking pointsOver time, it will grow greatly.

I can find my own shortcomings, which is the biggest advantage, first of all, I have to say it when I see people whether they are right or wrong, and wait until there are more topics to consider speaking skills.

Well, let's talk to me first, untie the knot, and see if it works.

It's simple, communicate more with the people around you, so that people can understand and understand.

Make friends, speak boldly, dare to speak!

Practice more. Attend more events.

Hello, according to your description, is a phobia of talking.

And how can a person who suffers from this phobia of speech get out of this frustrating predicament?

There is only one answer, and that is: courage and challenges.

Whether a person speaks successfully or not has a lot to do with whether he has the courage to speak.

Courage is an important prerequisite for being good at words.

You are a person with low self-esteem; The kind of people who bend over and bow their heads in life. If I'm guessing correctly)

Method: Think about something that you are proud of, or something that is worth being proud of; When this happens, take it out and think about it, pluck up the courage, puff up your chest, and slowly feel good and effective.

This kind of thing is not like a cold, it can't be changed overnight, first tell yourself not to be too anxious, think about it and change it. Then, it is to be brave, start from the simplest to change, persevere, always encourage yourself, come on, as long as you have the determination to change slowly, one day you will find yourself better!