Badminton s return technique, badminton s various return techniques

Sideways Lead the racket Swing the arm Turn the wrist Swing the racket to hit the ball This is a long line ball. The paddle surface is perpendicular to the ground, placed in front of the left hip 10 to 7cm, the ball is about 10 or so in front of the paddle surface, parallel to the wrist and thumb to push the paddle, as for the feet as long as they stand up and have time to retreat, if the girl is not tall enough, you can pad the foot. The best reference for the specific ** and the coach's explanation, these are not very professional, it is my personal summary.

Please understand the shortcomings.

Serve: Take the ball in the left hand, hold the racket in the right hand, see the position of the ball, lose the ball, and hit it.

Catch: Look at the position of the ball, swing the racket, and hit accurately.

If you really want to learn well, it is recommended to find a badminton club to learn it).

1 Receiving Posture 2 Arm Relaxation, Release Point 3 Mental Concentration 4 Practice more.

It is recommended to serve the backhand, stand at the angle between the service area and the midline, so that the serve can be far or close, pay attention to the landing point of the serve, or close to the front of the net, or close to the backcourt line, do not send in the middle, so that it is easy to give the opponent a chance.

Shoot your left foot into the net on your toes, stand on your side, swing your racket, and try not to let your opponent see your intentions!

Go and see Lee Jae-bok's "Chasing the Ball", which has a very detailed explanation.

The first is to pay attention to the preparation posture and standing, the second is to have a starting action, and the third is to keep the racket away from the body in order to better exert force.

There are different ways to hit the ball at different landing points, and you can watch more, learn more, and practice more.

Badminton: The forefoot touches the ground and the sole of the foot leaves the ground, so that it is convenient to start at any time, and at the same time, the two feet are real and the body is slightly leaning forward, both hands are raised, the left hand is level with the shoulder, and the right hand is level with the ear, so as to put pressure on the other party.

Divide between forehand serve and backhand serve! In singles, there are high and long shots, flat long balls, flat shots and small balls. The main one is to look at the force of the wrist and fingers, as well as the action of starting and swinging! Doubles and mixed doubles are generally dominated by backhand serve before the net!!

Five words: fast, accurate, ruthless, spinning, strong!

There is a standard action for serving, and if you receive the ball, you can practice the high ball.

You can fight as much as you like.

Catching a fastball is a test of your reaction speed and footwork. The main thing is experience.

It's funny to have such a question.

In the rules of badminton, the serving side is the scorer, which itself has the advantage of taking the initiative. As the receiver, how do we resolve this advantage of the opponent and turn it into our own advantage?

Speaking of advantages, in fact, there are also great advantages in returning serves. First of all, the serving side must serve diagonally, so the receiving side only needs to hold the diagonal area, and secondly, the receiving side'The return can be the opponent's entire field. Therefore, as long as you can use certain skills when receiving the serve and form a variety of corresponding routines, you can move back to the advantage and become the attacker.

But among amateur golfers, when everyone receives hair, they are often very casual, especially in doubles, most of the hair extensions are picked in the backcourt, so they fall into a more passive position!

Receive high balls, flat high balls

Suggested use: lob, flat or smash.

The landing point of this kind of ball is in the second half, so when receiving this kind of ball, the method of hanging, pumping, and killing is used. It should be noted that you must pay attention to the position of the opponent, if the opponent is standing in the front court, you can draw a high ball or kill the ball, if it is the back court, use the drop ball to increase the difficulty of the opponent's return.

Of course, if you kill the ball, you must pay attention to the net after the kill to prevent others from putting the net.

If you are a little embarrassed when you return the ball, you can return a high ball and then look for an opportunity to attack.

Receive the ball in front of the net

Suggested use: Rub the ball, hook diagonally, or pick a diagonal line.

Especially in doubles, the ball in front of the net is the focus of the serve. For small balls, you can't blindly pick the high ball in the backcourt, it is easy to fall into defensive mode and lose points. At this time, rubbing the ball and putting it in the net, hooking the diagonal, picking the diagonal line or picking the opponent's gap can disrupt the opponent's offensive rhythm, put yourself in the active state, and find opportunities to attack.

The receiver steals the ball in the backcourt

Suggested use: Split hang, high ball

Stealing the backcourt is generally when the serving side finds that the receiver is standing in front and the back is empty, which often happens in doubles. When you encounter stealing the ball in the backcourt, you have to see if you can quickly retreat, if you can, you can reach the hitting position with a step, you can use a split straight line or diagonal return ball, and it is easy to regain the advantage; If you retreat slowly, you can only use the high ball from the opponent's backcourt.

When picking the backcourt, first of all, pay attention not to use too much force and the ball goes out of bounds; The second is to keep the ball high and create time for your side to defend your position.

Uncover the flat fastball

Suggestion: Draw the ball flat and hook the diagonal

A flat fastball is different from a flat high ball in that it is fast and the height of the incoming ball is about the same height as the net. At this time, both the kill ball and the drop ball can be used, and it is best to return the ball with a flat volley, so that the two sides are easy to enter the flat volley confrontation; If you are prepared, when you encounter a flat fastball, you can hook the opposite corner and catch the opponent off guard, it is easy to get the offensive node.

In general, there is skill in serving, and there is more routine in returning. You can't pick the ball when you see it coming, put yourself in a passive position, and find a way to change from passive to active. Depending on the situation of each serve, there is a countermeasure to not pass, and it will be easier for you to win.