What should I do if I have my period during military training? What to do if you have your period du

I'm in my third year of junior high school. The military training in the first year of junior high school is very simple, just let you stand in a military posture, and the instructor will hand you over to straddle, squat and stand up, these are simple, we did not have the training of running gods and horses at that time. So, if you menstruate, it's fine.

If you are uncomfortable because of menstruation, if the instructor is a woman, you can say directly, maybe the instructor can make your military posture stand less. If it's a man, he says that he has a stomachache, and if he says it is a woman, he usually says that his stomach hurts because of menstruation, and the teachers or instructors can understand it.

Choose me, I'm from the first year of junior high school. If you don't understand, you can continue to ask. Some of the girls in our military training had menstruation, and some people said that the instructor let them rest.

If you can meet a good instructor, sometimes you can tell you jokes during breaks! That was the case with our instructor in the first year of junior high school. Very interesting.

If you meet a powerful one, you can only admit bad luck. I was in the second class, and I met a particularly strict one in the first class at that time. Then there is no way. You can only suffer!

You can explain the situation to the instructor, he will understand your situation and take corresponding measures to your situation, such as reducing the amount of exercise, you just need to refuse spicy raw and cold food, and do not get cold water.

Bring some brown sugar, moreover, bring more sanitary napkins, also, drink more hot water, and tell the instructor that you can't exercise.

As long as you don't go into the water, it doesn't matter what other items are.

5 A small number of girls do not think about eating and drinking during menstruation, coupled with the exhaustion of military training, the higher blind finch does not want to eat Dongshen Yinxi, if the body's resistance is weakened for a long time, it is recommended to eat more appetizing food during military training, such as: red dates, porridge, milk and other foods, which can supplement sufficient energy and appetize and strengthen the spleen.

6. A small number of girls usually have dysmenorrhea during menstruation, if menstruation occurs during military training, and the degree of dysmenorrhea is severe, it is not recommended to continue to participate in military training, it is best to stay in bed, and take ginger brown sugar water to relieve dysmenorrhea.

Note: A small number of girls have severe menstrual pain every time, which may be caused by pathological factors such as endometriosis, and it is recommended to go to the hospital for examination as soon as possible** to prevent the condition from becoming more serious.

7 girls with a female personality yearn for participating in military training, so they want to take medication to control menstruation, which needs to be used under the knowledge of doctors.

Note: Menstrual cramps are a normal physiological phenomenon in women, and it is not recommended to use drugs to break the normal physiological cycle, so this method is not used in early and non-special circumstances.