The summer solstice is coming, how to start a summer of good luck?

People like to get angry in the summer, so try to keep your emotions in check in order to have a good time in the summer.

Try to eat light and refreshing food, don't lie in bed, get up early, exercise more, the air is fresher in the morning in summer, and wear more cool clothes.

First of all, you should prepare clothes for summer, such as short sleeves, shorts, etc., and then you can stock up on some snacks and fruits, preferably with a lot of popsicles.

The summer solstice was established the earliest of the 24 solar terms. The summer solstice is the longest and the weather is hot to cool off. Special attention should be paid to health, with a light diet and balanced nutrition. The weather is dry and the temperature is high, so it is necessary to pay attention to timely hydration and not exercise more.

This summer, the maximum temperature in many places has exceeded 40°, how to survive the summer has become an increasingly important issue, as a person who is particularly afraid of heat, let's share some super practical summer tips

Not only can it be used when it is hot and unbearable, but it can also be used when bitten by mosquitoes, and it can be used to relieve itching, and the feeling can be summed up in one word: "cool". Personally, I feel that it is cooler than wind oil essence and toilet water, and I often buy small bottles, because it is only used in summer, and it will be a waste if I don't use it up. However, it is not recommended to use it too often, mainly to prevent heat stroke.

I have a very severe rhinitis, and I often arrange outdoor barbecues in the summer, and there are many barbecue stalls in the streets and alleys, and sometimes the smoke ash will be very uncomfortable in the nasal cavity. This requires physiological seawater to clean the nasal cavity, and friends who have a similar situation can arrange it. This is the one I've been using recently, and I don't think the printhead is still very good:

I had to carry a small spray bottle with me in the summer and pour some pure water into it. When it's hot and uncomfortable, spray it on your face, forehead, or arms, in short, everywhere. Not only is the cost low, but also cools down and relieves the discomfort caused by the heat.

The important thing is that it is chemical-free and healthy.

<> a very hot knowledge point, that is, the thermos cup can not only keep it hot, but also keep it cool. So in the summer, in order to relieve the heat, I often store chilled mung bean soup in a thermos cup and bring it to school or the company to drink. Occasionally, there will be a change of flavor, such as iced cola, sour plum soup, orange juice, watermelon juice.

All are rave reviews. But the latter is not very healthy, so I drink mung bean soup most often, and chilling it is my last struggle.

This is really amazing, not only beautiful, but also practical, free hands can also get cool. Generally, when I work in front of the computer, I use my hands to operate the keyboard, hang a fan around my neck, and I also use it when I go out hiking or other outdoor sports during my break. However, it should be noted that you should never wear it when you are sleeping, it is very dangerous.

The most important thing in summer is to repel mosquitoes and prevent heatstroke, so let's learn it quickly

You can go to a place that is a little south to escape the heat.

One or four vegetable juices to help you beat the heat.

1. Bitter gourd juice: bitter gourd tastes bitter, cold, cleanses away heat, brightens the eyes, and can detoxify. If the bitter gourd juice is iced, it is a holy product to cool off, and if you are really afraid of bitterness, you can add some honey to taste.

2. Fresh lotus root juice: Fresh lotus root juice can clear away heat and relieve annoyance, quench thirst and stop vomiting, if the fresh lotus root is washed and sliced, add an appropriate amount of sugar, and decoction instead of tea, you can go to the heat to cool off, which can be described as a good way to escape the heat.

3. Winter melon juice: winter melon is sweet and cool, diuretic and swelling, heat clearing and detoxification, clearing stomach and reducing fire, etc., it is very suitable for "clearing and supplementing" in summer, it can diuretic and clear heat, you can buy fresh winter melon at home After washing and removing seeds, cut the skin into pieces, add water and stew until soft, you can drink directly, you can also use a juice machine to puree and filter, plus a little sugar, it is the original and will not get fat winter melon juice.

4. Mung bean soup: mung bean is sweet in taste and cold, and has the effects of clearing heat and eliminating heat, diuretic elimination, moistening the throat and quenching thirst and lowering blood pressure, and has a good effect on heat stroke, pharyngitis, boils, etc. Therefore, mung beans are often used by the folk as a food to cool off.

Wash the mung beans, soak them for half an hour, simmer them in a pot for 2 hours or use a pressure cooker until the beans bloom and have a soft taste.

2. Ice water can be placed in rooms without air conditioning. If there is only a fan in the room and there is no air conditioning, you can place the container full of water in several corners of the room, if there is ice water, it is better, for the room with a ceiling fan, once the ceiling fan is turned on, it will feel very cool.

3. Indoor swimming can be selected for swimming. There are many people who like to swim in summer, but the outdoor temperature is very high, and it is best to choose indoor swimming when going to the beach to swim especially swimsuit sunburn and easy to heat stroke, after swimming, you must rinse your whole body with warm water, and the temperature of the water is best about the same as the temperature of the body. Slightly below body temperature is better.

Fourth, when the sun is intense, should not stay outdoors for a long time, even if you go out, you should take some necessary protective measures, it is best to choose to wear light-colored cotton clothes, which is conducive to the evaporation of sweat and reflection of sunlight, try to wear less synthetic fiber clothes, do not wear the kind of very revealing T-shirt, etc., at high temperatures, it will absorb heat and be more prone to heat stroke, and it is best to bring a hat. You can also wear a thin sand sleeve on your arm.

5. If you are often outdoors, you can prepare some tools that can cool down and prevent heatstroke, and buy an ice pack that can be used as if it is not very large and easy to carry. There are also people Dan, cool oil, wind oil essence should be put in the bag at any time, when you feel hot, you can use wind oil essence to apply the temples, with ice packs on the arms and other places to cool down.

Simple drinks such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel to make tea or mung bean soup with winter melon to make a sweet soup, usually drink more can play a role in preventing heat stroke! In addition, there are a few more:

1.Honeysuckle porridge Ingredients: 30 grams of honeysuckle, 30 grams of white rice.

Honeysuckle can be bought at herb shops. First decoction with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook into thin porridge. This is a porridge used by the folk to clear heat and detoxify in the heat and summer, which can be used to prevent and treat heat stroke, as well as various heat poisonous sores, sore throat, wind, heat and cold, etc.

2.Lotus root porridge Ingredients: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar.

Wash and slice the lotus root first, cook it with white rice to make porridge, and when the porridge is cooked, add a little sugar to eat. This porridge nourishes qi and nourishes yin, strengthens the spleen and appetizes, and the elderly are weak, and can eat in hot days with loss of appetite, loose stools, fever and thirst, etc. 3.

White fungus porridge Ingredients: 60 grams of white fungus, 100 grams of glutinous rice. The white fungus is first washed with water foam.

After the glutinous rice is cleaned, put it in a pot and add water to boil, then put in the white fungus, boil it into porridge, and add some rock sugar. This porridge nourishes yin and nourishes the stomach, nourishes qi and blood, and can cure fatigue and cough, blood in phlegm, yin deficiency and thirst. 4.

Red date porridge Ingredients: red dates, white rice, the amount can be decided according to your taste. The method is very simple, when the white porridge is cooked to seven ripe, add red dates and cook together.

This porridge has the functions of nourishing the spleen, moistening the heart and lungs, replenishing the five organs, and treating deficiency, and has a certain gain for low blood pressure and cough with lung deficiency. 5.Mung bean porridge Ingredients:

50 grams of mung beans, 100 grams of white rice, appropriate amount of rock sugar. Wash the mung beans and white rice, cook the porridge, add rock sugar after cooking, mix well, stir, and serve. It is also a healthy porridge that can be eaten on weekdays.

The function is to clear away heat and relieve heat, dispel heat and annoyance, and quench thirst. 6.Mai Dong bamboo leaf porridge Ingredients:

30 grams of wheat winter, 10 grams of licorice, 15 grams of bamboo leaves, 100 grams of white rice, 6 pitted red dates. The wheat winter, licorice, and bamboo leaves are first boiled with water, the juice is extracted, and the japonica rice and red dates are added to cook together to make porridge. This porridge has a little bit of sweetness, the function is to clear away heat and relieve heat, invigorate qi and strengthen the stomach, etc., if you feel thirsty, short of breath and fatigue, do not want to eat, you may wish to give it a try.

Anti-heat food: Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat.

"Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique. Mung bean.

It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.