If you are not in good health and want to exercise, you are tired from playing badminton or running

The important thing about exercise is to persevere, and appropriate exercise, to do what you can, step by step, perseverance, but also according to personal habits and living conditions, how to decide how to do that kind of exercise, rather than a simple comparison, which is better. Running is suitable for jogging. Badminton is a more intense sport, the duration of a workout will not be too long, if you are not in good health, it is recommended to jog, not tired, and the benefits to the body, definitely more suitable than you playing badminton!

But if you want to have any physical exercise, you must remember to do what you can, step by step, and persevere.

If you want to improve your physique, you don't just do which exercise is the most tiring. First of all, running is an aerobic exercise, which needs to last for more than 30 minutes to achieve the effect, the speed does not need to be too fast, but you must participate in the whole body, pay attention to the coordination of arms and thighs and the regulation of breathing, which can improve cardiopulmonary function and strengthen lung capacity, and is an exercise that you can withstand a certain intensity in life. It also has the effect of enhancing mental outlook and improving resistance.

Badminton is an anaerobic sport, which is to complete various movements under high intensity, which requires a certain foundation, otherwise it is easy to cause hypoxia and dizziness. Therefore, it is recommended to choose jogging at the beginning of exercise, and try other sports after getting used to it.

Badminton depends on how you play. If you stand up, you will definitely not be tired, but the effect of the exercise will be hehe. If you run with a good opponent on the whole field, it is more tiring than running, because you have to keep accelerating and decelerating the position, and running is generally running at a constant speed.

Playing badminton is definitely more tiring than jogging, but playing badminton is a better way to exercise the body, it is a full-body exercise, and running exercise is a very single action. However, no matter which type of exercise you take, you should not overdo it.

The time and speed of these two types of exercise are controlled by ourselves, running is relatively single, jogging will not be very tired, if the body can not bear it, you can change it to fast walking, and badminton is relatively happy, because it is a two-person exercise mode, it will be more interesting, mainly to exercise arm strength, the two sports methods are different, according to their own physical strength to dominate it! Wishing you good health! ~

The exercise you are talking about is actually a full-body cardiopulmonary exercise, it depends on the intensity of your workout, so there is no way to say, and if you want to exercise, don't be afraid of being tired, the feeling of muscle soreness is actually very refreshing, because you will find that tomorrow you will pick up heavier dumbbells, or soak for a longer time.

Relatively speaking, badminton is more tiring!

Badminton will be combined with running, eyes, and strength at the same time, and sometimes you need to think about tactics, so it will be more tiring than one-sided running!

However, it is recommended that if you are just starting out in exercise, it is best to choose running, and a little gradual is the best exercise!

Jogging shouldn't be too tiring.

Moderate exercise is the best, too much is tiring.

Keep exercising to achieve results!

I'm tired of playing badminton, and I have a lot of exercise.

Hehe, I'm tired of everything, but I'm tired of exercising for my health!

This is true, because playing badminton is physically demanding, playing for an hour will make a person sweat, this sport can help people**, and it also helps people's physical health.

This statement is incorrect, playing basketball requires more physical strength, whether it is running and jumping, or the amount of exercise is very large.

Yes, when playing badminton, I am in sports all the time, and when I play basketball, I still have some teammates to cooperate, so playing badminton is very tiring.

Whether you are tired of playing tennis or badminton, you mainly consider these factors.

The first factor, tennis and badminton, has a difference in rules: tennis can bounce on the ground and then hit the ball, while badminton lands to lose points. This difference results in tennis players running sideways back and forth most of the time, running back and forth with much less back and forth, and jumping and lowering less because you can wait for the ball to bounce to the right height before hitting it.

Badminton players are non-stop high-speed running at four points (the running is full of high-energy movements such as emergency stopping, kicking, surfing, retreating, jumping, and lowering). To sum up, badminton is more tired and much more tired.

The second factor, playing tennis since childhood, playing for more than 10 years, and then switching to badminton for 10 years after stopping, I personally think that it cannot be compared, tennis is an aerobic sport, badminton is anaerobic, people who often play tennis will be tired into dogs when they go to play badminton, but those who often play badminton change to tennis have a feeling of panting and dying, I have switched with each other, and I have a deep experience. A tennis player can complete the entire badminton match, but a badminton player may not be able to complete the entire tennis match.

The third factor is that tennis is the most sporty of ball games, and from this point of view, tennis should be more tiring. According to personal experience, badminton is more tiring. Tennis is a sporty sport that is known for its strength, so it is more suitable for Europeans and Americans.

Badminton requires more coordination of the body, so the sport is more suitable for Asians.

The fourth factor is that I have more than 10 years of experience in badminton and tennis, and I have experienced that badminton is a lot more tired. Although the badminton court is small, there are many rounds, many quick starts and stops, more secondary starts, and more lower waists, and I am tired of playing 21 goals in singles, and then I play doubles, which is more labor-saving, and I can play for two hours in a row. The tennis serve is very important, there are relatively few rounds, mainly baseline running, singles can play for two hours, doubles are almost not tired at all.

These are two completely different sports, so it's not good to contrast.

But we can discuss it through some other data, the first is that the tennis court is bigger than badminton, and the second is that tennis is faster than badminton.

Playing badminton is a bit more tiring. Playing badminton requires moving all the time, and it is more tiring to move your arms upwards while moving than playing tennis.

Personally, I think it's more tiring to play badminton, because playing badminton uses the strength of the arm, and the arm will be very sore for a long time.

Badminton is an anaerobic exercise, and in official competitions, generally speaking, badminton exercises more than tennis, so badminton is more tiring than tennis.

Playing tennis is more tiring, because when playing tennis, the arms are very hard, and it will be particularly uncomfortable to maintain a position for a long time.

It must be badminton, very simply, there are a few professional men's singles players over 30 years old, and a lot of professional tennis players in their 30s.

Badminton and tennis are the favorite sports of many friends. But which of the two is more tiring has been debated. Actually,If you want to say which of the two is more physically demanding, it depends on what is used as a reference comparison.

If it is for professional athletes, in fact, badminton is tiring. First of all, the rhythm of badminton is higher than that of tennis, after all, tennis needs to land and then hit, so the natural rest time is long. Secondly, because of the high pace of badminton, the number of swings of badminton players is naturally higher than that of tennis players.

Although a tennis racket is much heavier than a badminton racket, the probability of a tennis ball hitting the ball with all its might is not large, but often in a badminton match, at least half of the balls will hit with all their might. Finally, needless to say, the difference in running and jumping, which can be found by watching the game, badminton running is called a fast and a tired, according to statistics, if the length is the same, the distance of badminton is about 5 times that of tennis.

It is true that tennis is more tiring than for people who are just for fun and leisure. It is undeniable that tennis is a sport that requires physical fitness rather than badminton, which is why Europe and the United States are always much better than Asia. You must know that the tennis racket is heavy, and the ball itself is also heavy, so for ordinary people, hitting the ball is much more tiring than badminton.

Moreover, the tiredness of tennis can be felt immediately, after a few rounds of play, the hand will obviously not be able to hold the racket or the return of the ball will become weaker and weaker, but the tiredness of badminton is likely to be reflected the next day. Therefore, many people can happily play badminton for a few hours, but they can't play tennis for one hour.

In summary,Tennis and badminton are two ball sports, but in fact, badminton is more tiring. However, for the majority of ordinary players, there is no lack of tiredness, only more tiredness, after all, physical fitness is not good.

Playing tennis is more tiring because when playing tennis, you need both arms to move together, while playing badminton only one arm can move.

Swinging the racket is tiring, and the way of getting tired is different. Tennis volleyball is heavy and requires full body mobilization; The badminton racket is light and light, but the frequency of running and swinging is also high. Both sports require concentration on the ball, and only when the feet are in place and the landing point can you hit the ball well, which is the common feature of racket swinging.

I think playing tennis is a little more tiring because I have a lot of movement and walk a lot when I play tennis.

Playing badminton will certainly be happier than running. Running is when you want to change your shoes and want to run, just walk, put on the dynamic**, the more you run, the more energetic you are. For me, I have social phobia, so finding a suitable person to play badminton is relatively a little bit for men, and the big ball also needs to see if there is wind, etc., and it's okay indoors.

Playing is also very workable, but I prefer to run and enjoy alone time.

From the perspective of being happier, for ordinary sports, there is no doubt that playing badminton is definitely much happier than running, because the playability is higher, you can play singles, doubles, and you can also exercise with many people to consume physical strength, the subject said that playing badminton for 1 and a half hours is not tired, I don't believe it, unless you play healthy badminton, there is no intensity. If it is the kind with high intensity, for people who do not exercise regularly, the whole body will definitely be sore the next day.

Jogging. Jogging consumes 10-13 kcal per minute, and playing badminton can consume 7-9 kcal per minute, so the energy consumption of jogging will be more than that of badminton, especially with the increase of time, the gap will be larger, which is also the reason why people choose jogging.

Badminton and running are both very good sports, badminton requires exercisers to keep moving, jumping, turning, and swinging rackets on the court, which is very helpful for enhancing the strength of the upper limbs, lower limbs, and core. Jogging is good for preventing muscle wasting and strengthening cardiovascular function. So you can choose a project that will be helpful to the user.

Running Essentials: Keep your head and shoulders steady. Keep your head straight ahead, and don't lean forward unless the road is uneven, keeping your eyes straight ahead.

Relax your shoulders appropriately and avoid latching on to your chest. Power stretch – shrug. Relax the shoulders and sag, then shrug as high as you can, stay for a while, and repeat after reduction.

Running movements: The swing arm should be a forward and backward movement with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists, and arms should be relaxed, and the elbow angle should be about 90 degrees.

Swing slightly inward when swinging forward and slightly outward when swinging back.

It's really like this, and it's especially easy to feel happy during this exercise.

I think that's true because he is tired when he runs, he is very fun when he plays badminton, and I also like to play badminton.

Badminton and running are both common aerobic sports in daily life, and you can choose the sports that suit you according to your personal interests and hobbies, so as to have fun.

This must be the more intense sport of badminton, some, why do you say that? Because you can go and watch table tennis, his intensity may be a little less, why do you say that? You can find out from the actual situation.

First of all, for table tennis, they are two people standing on a table tennis table to play this table tennis, they may be for example, if you go to play, and then the process of playing between the two sides, the distance between him is also relatively short, and then if you move, the distance that may be moving is also relatively short.

If you exercise a short distance, then your intensity is relatively weak, because the distance you run when you play with others is relatively shorter, compared to badminton.

For badminton, it may be a little bit more intense, because you are playing in one place to another, and this distance, it is very large, as opposed to table tennis, because it may be longer than two table tennis tables.

Therefore, your movement must be greater than that of table tennis, because the range of your movement is especially the badminton played by others, he can put this of his. It's the direction or the length of the shot, so you need to run farther to catch the ball, and then go back, so you may expend more energy, and then the intensity of his exercise is relatively greater.

So this is why some people like to play table tennis, some people choose badminton, because it is more beautiful, everyone chooses these things according to their own liking, so in terms of exercise intensity, badminton must be relatively larger, but for table tennis, many people may prefer to play table tennis.