My mother s appetite and stomach are not very good, what should I do?

It's good to eat chicken gold! The easiest way to eat it is to grind the gold inside the chicken into a powder and mix it in the flour to make a thin and crispy cake! You can also add a little salt and sesame seeds, which is fragrant and crunchy, especially delicious!

If you have a bad appetite, eat some hawthorn, hawthorn appetizing, boil hawthorn water at home, put some rock sugar, very delicious, medicine, there are big hawthorn pills, Jiangzhong stomach digestion tablets, bad stomach, you can only eat some clear talk, follow the doctor's instructions.

If it is indigestion, it is often healthy, and it is common to eat cefradine.

If this is the case for a long time, it is recommended that you go to the hospital for a check-up, explain the situation to the doctor, and then actively cooperate**.

You should eat something that is easy to digest and absorb, eat more fresh vegetables and fruits, exercise more every day, eat a balanced diet, and go to the hospital regularly for check-ups.

You should strengthen exercise, you can also drink some traditional Chinese medicine for conditioning, or you can go to the hospital for **, to find the root of the problem, so that you can prescribe the right medicine.

Your fasting blood sugar is a bit high, and you need to check it specifically.

1. If you have a bad stomach and can't eat food, you still have to find the cause before you can solve it.

It is still necessary to see if there have been some problems with the diet recently, or the situation of nutritional matching. Including maybe there has been some emotional instability recently. As well as their own did not go to rest in time, some of them stayed up late and were tired.

These will be prone to gastrointestinal upset. Therefore, it is necessary to solve it first, reduce the pressure on the stomach and intestines, and promote digestion.

2. Adjust your eating habits, including nutritional attraction.

Usually eat less greasy and excessive foods, including spicy foods, and eat more fresh vegetables and fruits in the near future. Especially foods that are easier to digest and absorb. Like some millet porridge, noodles, vegetable soup, mutton soup can be adjusted to the gastrointestinal aspect.

It is also necessary to reduce eating some raw and cold foods to avoid gastrointestinal upset.

3. Adjust your daily habits, including living habits.

Try not to stay up late anymore. Lack of sleep will also make you prone to gastrointestinal discomfort, which can easily add some pressure to your stomach. Or let yourself get some rest.

But you still need to take too much rest during the day. Try not to lie down and rest. During the day, you still have to find something to do, so that the body can keep exercising, and it can also promote the digestion of the stomach and intestines.

4. Do more physical exercises, as well as the warmth of the body, as well as the mental situation.

Usually let yourself do more physical exercises, especially in the evening, or let yourself go for some walks or jogging after dinner, which can help the absorption and digestion of the stomach. At the same time, it is colder than Zezheng now, so we should pay more attention to our own warmth, so as to avoid some diarrhea and abdominal pain in Sen Mingming's stomach. Don't be too anxious during this time, avoid some anxiety and tension, it is easy to recover from the stomach and intestines, so you still have to adjust your emotions and mentality.

Generally speaking, due to fatigue or mental tension, office workers may cause temporary loss of appetite, which is a relatively mild phenomenon.

In addition, if you overeat, drink, lack of exercise, and chronic constipation, you can also cause loss of appetite, but you should pay attention to some hidden crises, such as loss of appetite for no reason, continuous loss of appetite, and so on.

The diet is light and palatable.

Shoot Huanghe good melon, cold tomatoes, sweet and sour "heart beauty", old vinegar peanuts, cold radish skin, cold lettuce, garlic eggplant are all good accompaniment to the meal. Light food is appetizing, palatable, and can also play a role in relieving the heat. For example, mung bean porridge, lotus leaf porridge, mint porridge and soup noodles.