It hurts in the back of the knee, what s wrong with the pain in the back of the knee in sports?

Cupping on the knee and around it, 1 time a day for 15-20 minutes each time, 1-2 times can heal.

Pain in the back of the knee during exercise may be due to the excessive amount of exercise and overload during exercise, resulting in the original tissue of the original tissue to appear Brother Takahashi injury, including muscle strain, ligament strain, and even severe pathological changes such as local bleeding, hematoma compression, congestion, edema, and so on. Pain is present, and the injury requires rest and can be relieved quickly. If the symptoms do not improve, please go to the hospital promptly.

Knee soreness after exercise can be caused by:

1. Physiological causes:

If the patient does less exercise, suddenly do knee and knee exercises, such as running, squats, etc., then the cartilage will be unable to bear, out of the sedan car stress reaction, joint synovium will appear stress reaction, mild acid bucket pain, at this time it is recommended to reduce exercise, start exercise moderately, and gradually start exercise.

2. Pathological causes:

1. Strenuous exercise: If long-term running, squatting, weight-bearing, etc., resulting in local subchondral bone marrow, or subchondral bone microfracture, the pain may last for several months, and it is necessary to reduce weight-bearing, and even need to do local **;

2. Squatting: especially when squats with weights, the pressure of the patellar joint will increase, and if there is patellar cartilage degeneration or patellar subluxation at the same time, the weight-bearing will be uneven, which will easily lead to knee soreness after exercise.

If you don't exercise much, you should exercise more.

The knee joint is a somewhat large and complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. It is not uncommon for the knee to be a little painful, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many reasons why the knee joint is a little painful.

It is recommended to try knee bone pass. It works.

Analysis: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Opinions and suggestions: knee pain can be alleviated by appropriate physical exercises: 1. Insist on walking every day, how far you can walk according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

The causes of pain in the knee are:

1. Weight-bearing and high-intensity exercise

The knee joint is the largest joint in the human joint, it bears the weight of the whole body, and it has to bear several times the weight of the whole body when exercising and working. People who are obese and overweight have a heavier burden on the knee joints.

2. Joint Injury:

For example, knee ligament injury, fat pad injury, meniscus injury, traumatic synovitis, knee osteoarthritis, etc. can cause knee pain. Knee arthritis is a disease based on degenerative pathology. It is more common in middle-aged and elderly people, and its symptoms are mostly manifested as redness, swelling and pain in the knees, pain in going up and down stairs, and knee soreness and discomfort when sitting up and walking.

3. Wind, cold, dampness, and evil invasion

Due to the poor blood circulation in the knees, they are susceptible to the invasion of rheumatism and cold, and even injure the knee joint. For example, wading in deep water, taking a shower after exercise, sitting and lying in wetlands for a long time, fishermen working at sea, farmers working long hours in greenhouses, lack of protection for workers in cold storage, soldiers standing guard in the snow, riding motorcycles with cold winds blowing to the joints, lesbians wearing short skirts in winter or cold in the lower limbs after menstruation, etc., are all susceptible to wind chill and get sick.

4. Degenerative diseases.

With the increase of age, the function of various organs of the body gradually declines, the mucus secretion of the joint cavity decreases, the articular cartilage is dry, gradually worn and thinned, the joint bone hyperplasia and the physiological atrophy of the muscles around the joint, the ligament elasticity is weakened, and the mobility of the knee joint is gradually reduced. Age, osteopenia, osteoporosis. Degradation caused by a decrease in the load-bearing capacity per unit area.

The above reasons can cause pain in the knee, when the knee pain will be restricted, the patient will feel a lot of inconvenience, at this time it is necessary to do a good job of knee examination and treatment, and in the future life process to pay more attention to its care and pain prevention. Patients should travel safely and keep their knees warm from the disease, especially children and the elderly, and pay more attention to their health care.

If it hurts, see a doctor to see if it is bone hyperplasia, or it may be rheumatism.

It is recommended to go to a regular hospital for a check-up as soon as possible, there are many reasons for knee pain, and correct and timely examination and ** is the best choice.

Go to the hospital and take a look It may be arthritis or bone hyperplasia.