What are the dietary remedies for blood supplementation? How to eat and replenish blood?

Dietary prescription] 1) Spinach and wolfberry porridge.

Recipe] 100 grams of spinach, 15 grams of goji berries, 100 grams of corn.

Operation] remove the spinach, wash the roots, blanch it in a pot of boiling water, remove it, cut the spinach into small pieces (within centimeters) after stacking, and put it in a bowl for later use. Wash the corn and wolfberry, put it in a clay pot, add an appropriate amount of water, boil over high heat, simmer over low heat for 1 hour, wait for the corn to be crispy, add small pieces of spinach, mix evenly, add refined salt and monosodium glutamate, boil until boiling, pour sesame oil, stir evenly.

Efficacy] nourishes the liver and kidneys, nourishes blood and strengthens the spleen.

2) Longan porridge.

Recipe] 15 grams of longan meat, 15 red dates, 50 100 grams of japonica rice.

Operation] Add water to cook porridge with longan meat, red dates and japonica rice, add a little brown sugar, and season.

Efficacy] has the effect of nourishing the heart and soothing the nerves, strengthening the spleen and replenishing blood, and is suitable for postpartum anemia, palpitations, insomnia, and weak constitution.

3) Saffron in the snow.

Recipe] 6 tomatoes (about 500 grams), 250 grams of bean paste, 2 egg whites, 50 grams of flour, appropriate amount of vegetable oil.

Operation] After beating the egg white, add noodles and water to stir the paste, wash the tomatoes, dig out the inner seeds, embed the bean paste, close the lid (add to the flour paste), put it into the egg white paste, fry it with vegetable oil until golden brown, remove it and eat.

Efficacy] nourishes blood, strengthens the spleen and eliminates appetite, and prevents and treats senile anemia.

Milk chop duck dirty jujube fragrant pineapple chicken supplement, red,,,,. , food, flowers, banana blood with peach cinnamon gas, rice products with vegetable blood system, bean sea mulberry cherry supplement, when round, pot black, etc.

Black wolfberry (Huiran Youpin * black wolfberry).

Black wolfberry is a traditional Chinese medicine, an ingredient, and a tea. Not only can you soak in water, cook, make soup, but also soak in wine. When making tea, take 30 40 black wolfberries and soak them in tea, which is filled with a thick blue-purple color, which is rich in high-grade anthocyanins.

Bicha red fruit, good color and fragrance, mellow fragrance, shengjin quenches thirst, insists on drinking, has a variety of functions such as nourishing the eyes and eyes, nourishing blood and soothing the nerves, enhancing learning and memory ability, and improving the brain. In addition, black wolfberries can also be chewed directly, and the nutrients are more fully absorbed.

Purple raisins. Purple grapes are not only very delicious, but they are also a great blood tonic. After the grapes are dried and the iron content is in milligrams per 100 grams.

In addition, during the drying process, the grape skin is retained to the greatest extent (the nutrient content of the grape skin is much higher than the pulp), which is also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

Black dates. The best dried dates are black dates and candied dates, which contain between milligrams of iron per 100 grams, which are the best foods to nourish blood. Dried jujube is also rich in vitamin C, which is an important factor in promoting the absorption of iron ions, which can make the body's absorption of iron twice as effective with half the effort.

However, it should be noted that dried dates are rich in dietary fiber, which is not conducive to digestion, so it should not be eaten more every day.

Dried mulberries. Dried mulberries are currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams. It is recommended that it is best to eat mulberry porridge with dried boiling, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify and nourish the skin, but pregnant women need to use it with caution.

Longan meat. The iron content of longan meat is about milligrams per 100 grams, and it is quite rich in iron in fruits. It can be used in the dietary therapy of anemia, and it is advisable to make soup and porridge. It should be noted that longan meat is a warm food and is not suitable for pregnant women and children.

What is good to eat to nourish blood and beauty? Here's an introduction to Always Food:

1. Ejiao jujube stewed chicken.

Ingredients: 15 grams of ejiao, 1 date, 50 grams of chicken. Simmer for one hour.

2. Codonopsis wolfberry and red date stewed chicken.

Ingredients: 30 grams of Codonopsis, 15 grams of wolfberry, 15 grams of red dates, 150 grams of chicken. Simmer over water.

3. Angelica ginger mutton soup.

Ingredients: 500 grams of mutton, 30 grams of angelica, 50 grams of ginger. The mutton is washed with water and then stir-fried with ginger, while angelica is wrapped in gauze and then cooked in soup with the stir-fried mutton.

4. Korean ginseng field seven stewed pig's trotters.

Ingredients: 15 grams of Korean ginseng, 10 grams of notoginseng, 50 grams of pig's trotters (can also be replaced with chicken or lean meat). Simmer for one hour.

Finally, 2 cups of Jiuwei Xueying Tea every day nourishes qi and nourishes blood, and effectively improves the symptoms of dizziness and fatigue, paleness, chills and intolerance caused by anemia. Makes you look rosy and energetic!

Try this method: buy some fresh red-skinned peanuts and buy some brown sugar. Peel a handful of peanuts every morning and eat them with brown sugar from peanuts. May work.

You can eat pig liver, pig blood and other animal blood, red meat, etc. If the blood lipids are high, you can eat some red dates, longan, etc.

Anemia eat more of the following fruits:

Such as: "apricots, fresh dates, oranges, coconut, tomatoes, kumquats, bananas, papayas, grapefruits, peaches, pears, lychees, mangoes, loquats, oranges, grapefruits, longan." Both are rich in iron, which can replenish blood!

Also in the recommended you drink. (Xueying tea), the main role is to combine blood replenishment and qi replenishment, qi and blood supplementation, and replenish blood from the root.

1) Provide a high-protein diet: such as protein-rich lean meat, eggs, fish, milk, chicken, soy products and animal kidneys.

2) Supplement hematopoietic substances: such as wolfberry, red adzuki bean, black sesame, pork liver, yellow eel, etc., as well as fresh vegetables such as tomatoes, celery, spinach, lettuce, etc.

In addition, drinking Jiuwei Xueying for anemia can combine blood replenishment with qi replenishment, and both qi and blood can be replenished.

Eat more dark-colored foods, such as beef.

Spinach pork liver soup Fresh rooted spinach grams, pork liver grams. Wash the spinach, cut it into sections, and slice the pork liver; After the water in the pot is boiled, add shredded ginger and a small amount of salt, then add pork liver and spinach, the liver is cooked after the water boils, and the soup is eaten with liver and vegetables. May be served with meals.

Pork liver and spinach can be used to replenish blood, and are used for iron deficiency anemia and pale people.

Three red blood nourishing and nourishing porridge, red dates, wolfberry grams, blood glutinous rice grams, brown sugar grams. Wash the red dates, wolfberries, and blood glutinous rice, put them in an iron pot and add water, boil them over a strong fire first, and then use a simmer to simmer the porridge, add brown sugar when the porridge is made, and mix thoroughly. Daily dose, divided in the morning and evening.

It has the effect of nourishing the liver and blood, nourishing the kidney and strengthening the essence, enriching the skin and skin, and is suitable for malnutrition, iron deficiency anemia, paleness, dryness and emaciation. Those who are fat should avoid eating this porridge.

Gum Qi Jujube Soup, Ejiao Gram, Astragalus Gram, Jujube Piece. First fry astragalus and jujube in water, boil the water for half an hour, then take the soup, put the ejiao into the decoction to dissolve, and take it. Daily doses. Ejiao nourishes the blood, astragalus and jujube replenish qi and blood, and the three flavors can be used together to nourish qi and blood.

Gastrodia stewed chicken: When drinking soup, adding Panax notoginseng powder can also be aphrodisiac.

Angelica + red dates + phoenix claws stewed soup to drink.

(1) Spinach and wolfberry porridge.

Recipe] 100 grams of spinach.