Nutritional value and medicinal value of loach

What are the benefits of eating loaches for a long time? Remember to tell the people around you after reading it.

Many people have heard of loach, and some people have eaten it, its meat is very tender, the taste is unique, contains a variety of nutrients that are beneficial to the human body, it is a good health food, so what are the nutritional values and effects of loach? Loach is rich in protein, fat, carbohydrates, minerals and a variety of vitamins, among which the content of vitamin B1 is 3 4 times higher than that of crucian carp, yellow croaker, shrimp, etc., and the content of vitamin A, vitamin C and iron is much higher than that of other fish. Therefore, loach has the effects of warming the spleen and stomach, dispelling dampness, stopping deficiency and sweating, replenishing and invigorating qi, and is a good auxiliary product for the prevention and treatment of chronic liver disease, hemorrhoids and other diseases.

In addition, the mucus in loach** also has good anti-inflammatory and antibacterial effects.

The main nutritional value of loach: high protein and low fat, can lower lipid and blood pressure. It is known as "the turtle dove in the sky, the loach in the ground", and the reputation of "ginseng in the water".

Each 100 grams of loach meat contains protein grams, fat grams, carbohydrate grams, ash grams, calcium 51 mg, phosphorus 154 mg, iron 3 mg, thioflavin mg, riboflavin mg, niacin 5 mg, and a variety of vitamins, including vitamin A 70 mg, vitamin B1 30 mg, vitamin B2 440 mg, and also contains high unsaturated fatty acids.

Loach contains lower fat content, less cholesterol, high protein and low fat food, containing an unsaturated fatty acid similar to docosapentenic acid, which is beneficial to the human body against vascular aging, and is beneficial to the elderly and cardiovascular patients. Loach and tofu are cooked together, which has a good tonic and dietary therapeutic function; Application to quench thirst: loach and fresh lotus leaves are cooked in soup.

Loach is a kind of meat, it is not taken seriously by people, and the consumption rate is relatively low, but its nutrients and health care effects are very strong, but people don't know much about it. In fact, the medicinal effect of eating loach is also very powerful, it can have the effect of tonifying the liver and kidneys, and it can also sober up and sober up the brain.

Traditional Chinese medicine believes that loach has a sweet taste and a flat nature, and has the functions of nourishing and benefiting qi, dispelling evil and dampness, nourishing the kidneys and generating sperm, diluting toxins and hemorrhoids, quenching thirst and diuresis, protecting the liver and protecting the liver, and can also cause itching, edema, hepatitis, jaundice, hemorrhoids and other symptoms. In the "Introduction to Medicine", it is said that it can tonify and stop diarrhea. It has the effect of replenishing qi in temperature, which has certain benefits for regulating physical weakness, and can also be used to relieve thirst after drinking for fissure celebration, which has a conditioning effect on relieving urine or kidney deficiency, and can also tonify the kidney.

In daily life, we eat loaches mainly because of its health benefits. Loach is a nutritious aquatic product, and the protein content of the edible part is as high as one gram per 100 grams, which is higher than that of ordinary fish; It also contains fat grams, as well as calcium, phosphorus, iron, vitamin B1, vitamin B2 and niacin, among others. However, it must be noted that loach contains relatively high cholesterol, which should be eaten appropriately for people with high cholesterol, and eaten in combination with vitamin C food can help reduce lipids.

Children, the elderly, pregnant women, lactating women, young and middle-aged men, malnutrition, post-illness weakness, anemia, edema, beriberi, neuritis patients should eat loach to recuperate. These people are suitable for eating loaches to regulate their physique, which can play a role in relieving weakness and physical weakness, and can also prevent anemia.

The specific introduction of the medicinal efficacy and nutrients of loach, after reading the above, you will learn more about some of the characteristics of loach, you should use it, according to your own physique to choose whether it is suitable to eat loach, there are many suitable people, malnutrition, weak physique, kidney deficiency and anemia can be eaten, you may wish to try.

1. Nutritional value:

Loach contains lower fat content, less cholesterol, is a high-protein and low-fat food, and contains an unsaturated fatty acid similar to docosapentenic acid, which is beneficial to the human body against vascular aging, so it is beneficial to the elderly and cardiovascular patients.

2. Edible efficacy:

1) Tonifying the kidney: Loach has the effect of tonifying the kidney, and regular consumption has a good relieving effect on symptoms such as kidney deficiency.

2) Qi and blood: Loach has a good effect of replenishing qi, and it also has a good effect on women's blood replenishment during menstruation.

3) Strengthen the spleen and stomach: Loach can promote gastrointestinal peristalsis, improve digestion and absorption, and have a good maintenance effect on the spleen and stomach.

Loach is rich in protein, minerals, sugars, vitamins, etc., has a lower fat component, less cholesterol, and contains unsaturated fats. Loach has the effects of tonifying and invigorating qi, quenching thirst, detoxifying and stagnation, protecting the liver, stopping deficiency and sweating, diuretic, strengthening tendons and replenishing blood. I hope mine is helpful to you and I wish you a happy life