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Anonymous users2024-02-121. Supplement nutrition.
Nutrition is very important for the skin, drink more water, drink more soup, eat more fruits, and of course, the high-quality protein in eggs and lean meat is also helpful for the smooth and delicate **. In addition, sugar should be properly supplemented in summer, because the liver, kidneys, spleen and other organs all need sugar, and women with healthy organs have dark hair and ruddy complexion. It is also necessary to moisturize the skin with ** on a daily basis.
2. Apply sunscreen products frequently.
Sun exposure is the main culprit of the spots, and the spots on ** are not a matter of age, but the result of long-term lack of attention to sun protection. Just check your body and you'll understand it. Areas that don't see much sunlight, such as the abdomen and the inside of the arms, are less spotted than areas that are regularly exposed to the sun; Unprotected sun exposure or hidden sun exposure is the main cause of freckles, melasma, sunspots, and age spots, so the main way to prevent and reduce dark spots is to apply sunscreen products every day.
3. Eat vitamin C to improve the brightness of the complexion.
Although the amount of melanin in everyone's body is different, everyone's skin tone is also different. But despite your natural complexion, if your complexion is dull due to sun exposure, taking one tablet of vitamin C every day is slower, but it is good for brightening your complexion.
4. Replenish sleep.
The skin should also take a holiday, sleep is very important, especially sleep, even if you close your eyes for 10 minutes, only if there is no lack of oxygen and water, **will be radiant. It is also necessary to take proper care to rejuvenate tired skin.
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Anonymous users2024-02-11You can try the following methods when you go to class:
1.Eating one tablet of vitamin C and vitamin E every day can achieve the effect of freckle removal.
2.Apply a clean eggplant peel to the face, and after a while, the small spots will not be so noticeable.
3.Drinking a glass of tomato juice or commonly used tomatoes every day has a good effect on preventing freckle removal. Because tomatoes are rich in glutathione, glutathione inhibits melanin, which causes pigmentation to decrease or disappear.
4.When washing your face, add 1-2 tablespoons of vinegar to the water to reduce pigmentation.
5.Crush the bright radish and squeeze the juice, take 10-30 ml, apply it after washing your face every night, let it dry, and wash it off. In addition, drinking a cup of carrots every day can whiten the skin.
6.Stir the lemon juice and add sugar water to drink in moderation. Lemons contain a lot of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice can not only whiten the skin, but also precipitate melanin and achieve the effect of freckle removal.
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Anonymous users2024-02-10Don't believe those, they don't make a big difference. Let's go to a big hospital for laser surgery.
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Anonymous users2024-02-09Angelica White Peony Salvia Formula 1 Compatibility: 20 grams of ligustrum, 15 grams of black lotus, 15 grams of Huai Yam, 10 grams of Rehmannia rehmannia, 10 grams of cornus officinalis, 10 grams of motherwort, 10 grams of angelica, 12 grams of white peony, 6 grams of Bupleurum chinensis, 6 grams of Chuanxiong, 6 grams of pine shell. Usage:
Take decoction with water, 1 dose per day, divided into two doses in the morning and evening. Efficacy: Nourishing the kidneys and filling the essence, nourishing the blood and soothing the liver, treating spleen deficiency and liver depression melasma, mainly distributed around the cheekbones and lips.
Angelica Chuanxiong Red Peony Recipe 2 Compatibility: 10 grams of Angelica sinensis, 10 grams of Chuanxiong, 10 grams of red peony, 15 grams of raw and rehmannia respectively, 10 grams of Angelica dahurica, 15 grams of ligustrum, 10 grams of comfrey. Usage:
1 dose per day, decoction 2 times and evenly, morning and evening, for 1-2 months. If there are symptoms of endocrine disorders and lower abdominal distension and pain, add 10 grams of incense and 10 grams of safflower to regulate qi and activate blood. Efficacy:
Nourish the liver and kidneys, nourish the blood and invigorate the blood, dispel wind and eliminate spots.
Angelica white peony Bupleurum Fang 3 Compatibility: 12 grams of vinegar Bupleurum chinensis, 10 grams of Angelica sinensis, 10 grams of white peony, 15 grams of salvia, 12 grams of Poria cocos, 10 grams of Atractylodes macrocephala, 6 grams of green orange leaves, 10 grams of incense, 3 grams of mint. Usage:
Take decoction with water, 1 dose per day, divided into 2 doses. Efficacy: This formula soothes the liver and relieves depression, and is suitable for melasma caused by liver stagnation.
Codonopsis Astragalus Atractylodes Recipe 4 Compatibility: 12 grams of Codonopsis, 15 grams of Astragalus, 10 grams of Atractylodes, 15 grams of Huai Yam, 12 grams of white lentils, 12 grams of Poria cocos, 10 grams of Phellodendron chinensis, 10 grams of Scutellaria baicalensis, 10 grams of Zexiao, 6 grams of Liuyisan. Usage:
Take decoction with water, one dose per day, in the morning and in the evening. Efficacy: This formula strengthens the spleen and relieves dampness, clears away heat, and is suitable for melasma caused by spleen deficiency and dampness.
Bannine freckle cream or apple**.
Melasma: also known as butterfly spots, liver spots, light brown, flaky, patchy size, clear borders, irregular shape, not high**, common on the face, symmetrical on the cheeks, the main reason is related to endocrine, female hormonal imbalance, excessive stress, poor sleep, etc., **It is recommended that you can use Kangmei Melasma Kit for **, the effect is good.
1. Diet regulates light spots.
Carrots, lemons, tomatoes, winter melons, milk, etc. are all foods that can whiten and lighten spots, inhibit melanin, and achieve the effect of lightening spots; At the same time, supplementing with more vitamin E and vitamin C can make the cell metabolism active and inhibit the formation of plaques. >>>More
Fresh fruits** to remove pigmentation on the face: Method, put peeled lemons, apples, bananas, longans and other fresh fruits in the juicer and squeeze them into juice. Take another raw egg, break it, drip out the egg whites, mix thoroughly, and mash it into a puree. >>>More
The myrtle summer flowers bloom, bright as a red glow, gorgeous and colorful; The flowering period is particularly long, from April to September, and it bears fruit while flowering. The ripe fruit is purple-black berries, edible and wine-making, and is a natural food source for birds. It is an evergreen shrub used for landscaping, ecological environment construction, hillside regreening, and soil and water conservation.