How to lose belly fat please thank you

If you need to do more sit-ups and push-ups, you will lose weight.

1. We need to make sure that we don't sit after eating every day.

2. You can choose to run.

3. You can choose to do sit-ups.

4. You can choose to do push-ups.

5. You can choose to go swimming.

6. You can choose to climb the mountain.

1.First of all, if we want to slim down the fat on the belly, we need to make sure that we don't sit after eating every day, and it is best to take a certain walk, so that we can avoid the fat accumulation on our stomach, so that we can lose the fat on the belly.

2.After that, if we want to slim down the fat on the belly, we can also choose to run to lose the fat on the belly, which is also a very good method, we can choose to run in the morning to exercise, generally every morning we need to run more than 2 kilometers.

3.Then, if we want to slim down the fat on the belly, we can also choose to do sit-ups to reduce the fat on the stomach, this method is also very good, generally it is best if we can do 100 push-ups a day, at least 20 in one breath, so it is also possible.

4.After that, if we want to slim down the fat on the belly, we can also choose to do push-ups to lose the fat on the belly, which is also a good method, generally we need to do at least 100 a day, at least 20 each time.

5.Then, if we want to slim down the fat on the belly, we can also choose to go swimming to lose the fat on the belly, this is also possible, and the effect is also very good, generally we should go swimming twice a week, each time not less than 1 hour.

6.Finally, if we want to slim down the fat on our belly, we can also choose to climb the mountain to lose the fat on the belly, this effect is also quite good, we need to make sure to climb at least twice a week or more, so that we can lose the fat on the belly.

1. Swimming**.

Among the various methods, the safest and most effective means is exercise; And among the various sports, the most ideal ** sport is swimming.

Swimming is an aerobic exercise and consumes a lot of calories. This is because water is 28 times more heat transferable than air, and a person who stays in the water for 8 minutes consumes the same amount of heat as it does in air at the same temperature for 2 hours. So it has a better ** effect.

When swimming, the human metabolism is very fast, you can consume 1100 kilojoules of calories in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal method. When swimming, the human body is supported by the buoyancy of the water, the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the body are stretched, making the body more symmetrical.

2. Jogging**.

Simple and easy running is known as the king of aerobic metabolism, and jogging in running is also known as fitness running. The jogging action is simple, the amount of exercise is easy to adjust, and the effect is even more significant.

In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the best effect. However, it should be noted that jogging should be hydrated in time. It is best to run 3-5000 meters every day, just run normally, and run without the forefoot.

After running, you should do a muscle stretching exercise for about 15 minutes.

Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve the purpose of rapid **.

3. Rope skipping method.

When it comes to skipping rope, many women are no strangers to it, but not everyone learns to grasp the magical effect of skipping rope.

In terms of exercise, jumping rope for 10 minutes is equivalent to the energy expended by jogging for 30 minutes or dancing calisthenics for 20 minutes. Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time.

In view of the unique health benefits of skipping rope for women, fitness experts have designed a "Skipping Rope Progressive Plan" specifically for female exercisers. When you are a beginner, you can jump for 1 minute in place, 3 days later, 10 minutes after 3 months, and a "series of jumps" every day after half a year.

Fourth, the stairs climb the ** method.

Nowadays, people's living conditions are better, and the amount of exercise is very limited when they go out to take a car, go upstairs and take the elevator. If you can use stairs to exercise more in your daily life, it can not only prevent the occurrence of coronary heart disease, but also be particularly conducive to ****.

Climbing stairs for 30 minutes can burn 260 kcal, which is 10 times more than sitting still, 4 times more than walking, more than swimming, and equivalent to jogging 800-1500 meters.

【Simple ways to be healthy】 Eat more apples, drink more yogurt, do more exercise after dinner, insist on drinking more water, drink even if you are not thirsty, eat more cucumbers, eat more fruits and vegetables, eat more light things, eat less rice, or replace pasta, reasonable nutritional intake, and a good lifestyle must be adhered to. Eat more of the following foods***Seaweed In addition to being rich in vitamins A, B1 and B2, the most important thing is that seaweed is rich in fiber and minerals, which can help remove waste and accumulated water in the body, thereby reducing the effect of slimming legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time. Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body. Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body.

Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Tomato Eating fresh tomatoes can be diuretic and remove leg fatigue, reduce the problem of edema, if it is eaten raw, the effect is better References: Persistence is the most important, I wish you success!

The most important thing is not to sit all the time, especially after eating. When taking a bath, you can buy some bath salts, and then rub your stomach when you take a bath, properly control the amount of food, and it will be reduced.

A few drops before going to bed to easily slim down a small belly.