How to get thinner Please, everybody, thank you

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some melons and tomatoes, but you can't fry or cook them with too much oil Hehe, I hope you are happy and healthy!

If you are not very fat, don't pay much attention to the problem of body, in fact, it doesn't matter if you are fat or thin, the most important thing is health, and life is really the most important thing for health.

Here's a recipe for you:

1.For breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2.Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Or you might as well try the "three-day apple method"! **The effect is more obvious and the speed is also fast.

I lost weight in the summer, and I lost pounds in three days.

This is my personal experience, you can also give it a try.

I hope this can help you: I wish you health and beauty Eggs Cucumber Eat for a week You can lose weight -7 kg Eggs eat boiled eggs Cucumbers are eaten raw Apple three-day ** method It is best to eat summer apples or choose sweet and sour ones Not too sweet Eat only apples for three days Can be thin - kg Apples and milk method Eat only apples on the first day Drink milk on the second day [skimmed] You can lose one kilogram in two days Honey three-day method Drink only honey for three days without drinking water Can be thin - kg Red bean method Red beans are boiled into porridge and drunk Eat for a week can lose - kg Black rice** is made in the same way as the red bean method Ten days for a cycle can lose weight - kg Boiled celery After boiling the celery in water, mix it with vinegar and eat it all in a week - Jin Eat only celery Kelp ** method Mix vinegar to eat can ** constipation Lose a week -- Jin No eating method after noon After 12 noon No more eating One pound a day Grape ** method Eat only grapes for a week Can be thin - Jin 11 Twelve days** method - Eat only fruits and vegetables a day [calories less than 1,000 calories] - Only yogurt or skim milk a day] Finally, the two of them are mixed together and eat no limit on the amount of 12% of body weight per day 12 Black coffee ** method Drinking only black coffee in a week can lose --Jin 13 Choose a day in a week If you don't eat, you can lose --Jin Hehe!! If you can't stick to it, you can use this I wish the landlord ** success.

It is recommended to develop the eating habit of "eating well in the morning, eating full in the afternoon, and eating less in the evening", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after 30 minutes of dinner. It won't take long to lose weight. With the help of **product, you must find a healthy, no**, I took ** medicine for two months, lost 28 pounds, stopped taking medicine for 8 months, no**, I hope the above suggestions will help you.

369524800 empty. There are a lot of ** methods and experiences, go and check it out. "09 years of the most effective** product ranking", I use the first one in the space ** product list called Qingqing is to go and see it, hehe hope to adopt!

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease causes obesityOkay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective method that works for you.

Let me be brief, private experience yo 1Eat cereal in the morning Eat it with it as it is, cook it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort!After eating, exercise for half an hour, walk on it, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking. 3.

Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn. Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports).

Don't choose to skip dinner for the sake of speed, just replace it with fruit, in that case, do you feel very hungry the next day, and then your appetite swells, that's bad! 4.The most important thing is the mentality.

Don't worry, it's not a day or two to see results, or even a week to see obvious results. But it is guaranteed to have a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating.

Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **. 5.Throw the scale aside and ignore it.

When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight!"."With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Insist, insist, !!

Psychological suggestion: I get up every day and say a word, I have lost weight again!

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