Why did I become so depressed when I got to junior high school, depressed, unconfident, and always p

The older a person is, the more he feels a great responsibility. When we are young, we don't have to bear anything, the care of our parents and the care of society make us carefree, so we don't feel the pressure of life. When you enter junior high school, you feel more and more that you are not just living for yourself, and others are not purely for you, you have to reciprocate, so there is pressure, and you are not good in some aspects, which is often the reason why others are demanding you or you are putting pressure on yourself.

There is pressure and no fear, but what is terrible is low self-esteem, depression, and irritability. You should learn to relax yourself, who can do it all? If you do your best, you can show your hand to boost your self-confidence.

Without too high expectations, you won't have too much stress. If you can't be a marshal, you should be a good soldier, and a good soldier is better than a bad marshal.

Let go, die and die, death anyway, don't put too much burden on yourself, but you still have to be self-motivated. Sometimes middle school students like to pretend to be melancholy, so it's easy to write essays in middle school, do your best, and you are not worse than others. Success or failure is a common thing in soldiers, so leave some space for yourself.

Exercise yourself well, more importantly, grow, work hard, for the tomorrow of your dreams, give yourself a reason for comfort You can find a few close friends to make a sound, relax your mood, feel the beauty of the world, and smell the wind of the campus.

Hello! It's a pleasure to meet you here. Hope mine helps you.

Through your question "Feeling stressed, lost, depressed, or sad when school first starts, what should I do?" "I miss you: dear child, I understand your troubles and praise you for actively asking for help!

I'm willing to sort it out with you.

First, try to understand yourself and support yourself a lot. I don't know if you've ever heard of "hollow heart disease"? Teacher Xu Kaiwen said:

The core problem is the lack of values that underpin its sense of meaning and existence. This has something to do with our time, where there is too much focus on student scores in education, and the anxiety of society as a whole, so don't blame yourself. There are many children who are just as troubled as you.

To some extent, it is already a social problem. As a result, many children develop depression and anxiety, which greatly affects the child's physical and mental health. Try to understand yourself from this perspective.

It's not your fault. From now on, try to let go of these thoughts, such as "I feel that life is meaningless, I feel like I'm just a waste", "I feel like I'm still damned, I shouldn't have come to this world". Learn to be aware of your emotions and take proactive measures to deal with them.

You can take a look at the book "Living the Meaning of Life" to explore the meaning of your own life.

Second, actively seek the help of a professional. You said that you went to the doctor and took medicine, but you didn't take it as prescribed. Sometimes, we stop taking the medicine because we feel better, or some children don't continue to take the medicine because they feel that the drug is ***.

In fact, it is clear that the number is harmful. It's possible that some of our damn thoughts now are a symptom, and depression still needs to be taken seriously. Some people attribute the symptoms of depression to "six nos":

No interest, no value, no hope, no meaning, no energy, no means. You can compare them. There are many reasons for depression, both psychological and physiological.

The normative ** is the most effective. Even if you feel that you are "not insomnia and drowsiness", nightmares every day need to be our attention, have they affected your normal life?

Finally, be aware of it in time and actively intervene. Depression has different ways to cope depending on its severity or severity. Mild depression can be relieved by psychological treatment and self-regulation.

Take care of your mental health in a timely manner. For example, even if you don't feel serious now, sometimes you "commit suicide when you are very emotionally intense", which should also be taken into account. At the same time, the current depression also affects your life satisfaction.

When we are no longer plagued by depression, we may not be "clinging to our phones every day" and will feel like there are many interesting things to do. You can also try to get yourself active by engaging in more physical activity. Playing ball, running, walking, and more.

It will help us feel better. Dear child, understand yourself and be aware of your emotional state. You don't have to be afraid to talk about your troubles because you are afraid of being told by others.

When you feel that your adjustment effect is not good, communicate with your parents in time, go to the hospital to see a doctor or see psychological counseling, etc. Good luck!

We should calm our minds, correct our attitudes, slowly adapt to the new life, communicate more with the new classmates around us, let ourselves integrate into the collective environment, have a clear plan and cognition of ourselves, and slowly let ourselves get on the right track.

Adjust your mentality, take the initiative to participate in social activities, take the initiative to build a good relationship with your classmates, and divert your attention.

You can find an opportunity to talk to your teacher or school psychologist, or you can make some friends at school.

You can do this when you understand your mood very well, you want to open everything, and you feel that you are under a lot of psychological pressure.

1. Use appropriate methods to release your emotions.

Don't put too much pressure on yourself, as long as you work hard, no matter what the result is, you have a clear conscience, it is recommended that you play happily when you play, study seriously when you study, when you feel stressed and annoying, you can choose a way you like to release stress, such as listening to songs, writing a diary, etc.

2. Be positive and optimistic.

Treat the high school entrance examination as an ordinary exam, every time you take the exam, you don't want to think about the result, or more psychologically imply that it doesn't matter, you will definitely be able to do well, just a high school entrance examination, it's not terrible at all.

3. Don't be afraid to fail.

As long as we live, there will be times when we fail, allow ourselves to fail, and parents want your middle school career to be happy compared to good high school entrance examination results.

For students who fail in the high school entrance examination, there are the following three major ways out.

1. Repetition. If we don't do well in the high school entrance examination, it may be due to too much pressure, so we need to adjust our mentality and repeat for a year, but at present, the country does not advocate repeating, and the pressure will be greater when repeating, so we must be fully prepared before repeating.

2. Go out to work.

Many students will choose to go out to work directly, but they have no skills and no academic support, and they are easily eliminated by society.

3. Enter a vocational school and learn a skill.

Nowadays, many students don't like boring theoretical classes, so choosing a vocational school is a good choice, learning skills and academic support at the same time, and there will be more choices after graduation.

Now the Internet industry is developing rapidly, the demand is good, and the working environment and working treatment are very good. Therefore, if you want to learn skills, it is recommended to study computer IT.

1.Get ready! Review everything thoroughly;

2.Get a good night's sleep the night before the exam;

3.Allow plenty of time to do what you need to do before the exam to make sure you arrive at the exam room early.

4.Relax before the exam;

5.Don't expect a penny of revision before an exam;

6.Don't go into the exam room hungry;

7.Bringing a piece of candy or other nutritional supplement with you may be able to relieve some of your nervousness.

8.Prepare for the exam with confidence. Think of exams as an opportunity to show how much you've learned and to get a sense of encouragement from what you've learned;

9.Plan the time you spend on the exam;

Read the instructions carefully;

Change the posture of sitting to allow yourself to relax;

If you have a hard time, avoid it and move on to the next one;

If you are taking an essay exam and are confused about the whole question, you should choose a topic and start writing, which may help you get started.

You don't have to panic when a student starts handing in their papers;

Teachers will not give any reward to students who turn in the paper first;

Familiarize yourself with the institutions and resources available at your school that can help you overcome your nervousness.

Don't be afraid, I used to be as confused as you, I know that my own grades should not be at this level, I can do better, but, every time the test results are always unsatisfactory, every day I study, the grades do not improve and retreat, until the college entrance examination I understand, I am too concerned about the grades, we just work hard, the high school entrance examination is not as terrible as you think, believe in yourself, study step by step, come on, hard work will pay off.

Don't worry, your usual efforts will be shown in the high school entrance examination. All you need to do is calm and believe in yourself.

First of all, you have to learn to relax, don't put so much pressure on yourself, and then you have to believe in yourself

People are afraid of the unknown, so try to learn and do your best.

It is recommended to look at positive energy books and read a few paragraphs every day.

I think it's normal for you to have these problems at your current age, feeling that you have a certain understanding of the world or problems, but you don't feel that you have a deep understanding of yourself because of experience or other reasons. On the one hand, you want to interpret your youth with your own script, but there are always so many unavoidable realities that put your thoughts on hold, so you always feel pressured, and you always feel that there is an invisible mountain that oppresses you. At the same time, you also start to think about a lot of philosophical questions, so naturally you want to take a few turns to explain everything, and then you think that you are cranky.

These situations are actually very normal, you don't have to be too nervous, sometimes more cranky to show that you are thinking, for you now is not a pleasure, but must not think too negative or extreme, I believe that you can always find a way to relax that suits you, and you can also slowly form your own correct outlook on life, so that your youth is wonderful!

As for being entangled by a dark girl, it depends on your own attitude, everyone has emotions, and everyone has a temper and dignity, if you refuse with righteous words, I believe they will respect you, and give you a sky without them, but the premise is that you also respect them.

When junior high school students enter adolescence and their self-consciousness awakens, they will have a lot more troubles. A certain amount of stress is a good thing, it can be something you learn, but too much stress can hinder your progress. At this stage, it is very important to choose friends, make friends with optimistic and cheerful and motivated people, and you will be quietly infected in all aspects, participate in more group activities, listen to **, find something meaningful to do, you will feel that life is still very beautiful, and you will not have time to think about so many troubles.

It's normal to feel the pressure that you feel is brought to you by your surrounding living environment It's a good thing to feel it Now what you need to do is to improve your mental quality Exercise is a good way to release stress It's okay to exercise more and then worry about life and study Find the right way Don't pay attention to some unnecessary things It's best to be the most important yourself Some of the ways and means You have to figure it out for yourself Everyone's experience and circumstances are different From which we can only find common ground So I can give you a direction myself And I can't say that I will teach you how to do it, but in the end, you have to think about it yourself, and finally I hope you will adjust it as soon as possible.

In fact, the pressure is given by yourself, if you feel stressed, find a way to release the pressure, such as singing, running, etc.

Adolescence is normal! It's good to adjust your mindset

In this period, it was taboo to be alone. It is recommended that you make more friends, there must be good friends with similar personalities to you, contact them more, play more together, communicate more with your family when you get home, get closer to your parents, and chat more. Anyway, in a word, get closer to the crowd, try to force yourself not to be alone, and see if it will be better in a month or two.

As for the girls who are mixed with the black, just ignore them for a while and see if they no longer pay attention to you and stop provoking. Try to ease the conflict, and if it doesn't work, call the police.

Think of something good that would be better.

This has already happened, and it is impossible to go back in time and do it again. Put it down, it's just a mat, don't be angry, it's not worth it, and it's not good for your body and mind.

There is no absolute fairness in the world, and when you encounter such a thing, you can only think about it. The past is in the past, and life goes on.

1. You care so much about what your brain feels and thinks that you ignore what you really feel inside.

2. In your study day after day, everything you do is what you should do and what you must do, and you don't feel it with your heart. Over time, you become unable to live, and you unconsciously make yourself numb.

3. So, after the high school entrance examination, your brain tells you that you should be relaxed and happy, but your heart is still in a state of numbness and you can't get out of the depressed feelings.

4. The solution is to stop thinking :) It's like, close your eyes, feel the feeling of the breeze on your face, and listen to the sound of the silent night; When eating, really experience the taste of the food with your heart; Slowly, you will find your true self.