Why do you think of drinking water in the first place when you are thirsty?

It's a law of nature, and no one can violate it, and if you violate it, flowers, trees, and animals will disappear and die. Satisfied.

1. Promote the construction of socialism with Chinese characteristics with the spirit of the times with reform and innovation as the core.

2. I was thirsty and wanted to drink water, but I didn't have a cup, so I had the consciousness of producing a cup, so I had a cup.

3. Correct social awareness promotes social development: The spirit of the times with reform and innovation as the core promotes the construction of socialism with Chinese characteristics.

Social existence determines social consciousness, social consciousness is a reflection of social existence, and the nature and changes of social existence determine the nature and changes of social consciousness. Social consciousness has an active role in social existence. The principle that social existence determines social consciousness is fundamentally opposed to the viewpoint that historical idealism regards certain spiritual factors as the ultimate cause and driving force of social historical development and insists that social consciousness determines social existence.

Traditional Chinese medicine believes that when the lungs and stomach are evil, they are prone to dry mouth, cough, dry mouth and nose, phlegm cough, bitter mouth, dry stool and other uncomfortable phenomena, and some people will also have mouth ulcers, which are related to internal fire, drinking water can only play a partial role, and it is also necessary to use the way of clearing heat, nourishing yin, and moisturizing dryness.

The first step is dietary regulation.

You should eat more foods that nourish yin and moisten the lungs, such as pears, kiwifruit, and watermelon. Leafy greens are the best among vegetables, which can help keep stools smooth and reduce fire. Drinking more winter melon soup and rock sugar pear water will have some benefits for relieving dry mouth.

The second step is to adjust the pace of life.

After autumn, the weather gradually becomes cooler, which is good for sleep, and it is just used to "catch up on sleep". You should follow the laws of nature, go to bed on time, get up, and don't stay up late to reduce the damage to your body.

The third step is to debug the emotion.

Frequent anger and high work pressure will also become a dry autumn "**", which will aggravate the degree of discomfort. Therefore, maintaining an optimistic mood can also reduce the discomfort of heat and dryness.

Hypertonic will cause thirst, and low sodium will not cause thirst. Normal urination and diarrhea are two different things, and salt in the water is not recommended.

Physical reasons why you are thirsty all the time:

The hint given to you by the central system wants to tell you that there is a lack of water in your body, because drinking water is not just to quench your thirst, but to hydrate your cells. In the process of hydration, water gives the cells the oxygen and nutrients they need. and remove toxins and waste products from cells.

Do you drink purified water? If it is, then because the pure water itself does not contain any minerals and trace elements, it cannot bring the cells what they need when entering the cells, and the nutrients in the cells themselves are brought out of the body through the principle of osmotic pressure. Causes dehydration of the body.

In order to maintain the balance of body fluids, it is recommended that you drink small molecules, weakly alkaline water, juice, yogurt, and generally warm water

Finally, you should also note that when you replenish your body and cells with healthy water, your cells will desperately absorb water and nutrients, and your cells will absorb it as soon as you drink water, which is also the cause of your thirst. So maybe after a period of normal hydration, the thirst will disappear

Intestinal blockage or drinking too much theophylline.

Summary. Dear, I'm glad to answer for you: Wait until you're thirsty before drinking waterThe correct way to drink water is not to drink when you're thirsty, when people feel thirsty and want to drink water, the body has lost 2% of water, and then some functions of the body begin to decline.

To develop the habit of actively drinking water, put a glass or bottle of water at hand, drink a few sips when you think of it, and drink small amounts many times. Drinking too much water at one time can increase the burden on your stomach. <>

Wait until you're thirsty to drink water.

Dear, I'm glad to answer for you: Wait until you're thirsty before drinking waterThe correct way to drink water is not to drink when you're thirsty, when people feel thirsty and want to drink water, the body has lost 2% of water, and then some functions of the body begin to decline. To develop the habit of actively drinking water, put a glass or bottle of water at hand, drink a few sips when you think of it, and drink small amounts many times.

Drinking too much water at one time can increase the burden on your stomach. <>

Pro, water is not only an important substance to maintain life, but also a tool for the human body to discharge duke. Drinking water is not to quench thirst, but to participate in metabolism. Long-term dehydration will increase the viscosity of xue fluid, induce cardio-cerebral xue tube diseases, and cause serious damage to the kidneys.

When there is a lack of water, thirst, dry lips, and **dryness first appear. In severe cases, the eye socket can be sunken. At this time, you should drink water slowly and not too much at once, which will cause a burden on the body.

Then don't feel thirsty and drink water, then don't we all drink water because we feel thirsty, then why do we think of drinking water if we are not thirsty?

Instead of waiting until we feel thirsty to drink a lot of water at once, thinking that I can drink all the water for the day once or twice, as if I had completed a task, it was not right.

Then we take the initiative to drink water, we are not thirsty, why can we think of drinking water, right?

He also said that if you drink water only when you are thirsty for a long time, what kind of acidosis will it cause, so don't people who work in the fields and run drink water when they are thirsty? How are they all right?

It's good not to wait until you're thirsty to drink water.

Aren't we all thirsty when we drink water? Do you understand what I mean?

I said, don't all those who work in the fields and run drink water because they are thirsty?

Although it is not seriously dehydrated, it will also cause a burden on the body, affect oxygen uptake, and cause thirst, increased heart rate, and decreased endurance. Therefore, RI often runs for fitness, and it also needs to be reasonably hydrated.