Why is he the first thing I think of when I m in a bad mood?

There are many situations: most of them are people you love, miss, or rely on in the depths of your soul. There are also people you have been in contact with recently True love is not something that can be expressed in words, it comes from the heart, when you fall in love with someone, your whole heart will be attracted by the person you love, fascinated by him (her), and worry about him (her), I hope you can see him (her) every minute, and when you can't see him, you will always think about him (her), you will be excited when you see him, your heart will beat faster, you will feel very warm and safe when you are together, and a person who truly loves will willingly take care of him (her) and care for him (her). Give him (her) everything he (she) wants, you will be happy when you see the person you love happy, you will be troubled when you see him (her) troubled, but you will do everything you can to make the person you love happy and happy, the real love of a person will want to grow old with him (her), and he (her) will be in love, you will look forward to using all your love to bring him (her) the greatest happiness, and you also get another happiness in this process!

I often think of him (her) and am happy, I mind him (her) very much, I care about him (her) very much, without him (her) it seems to have lost something, with him (her) I have happiness. In short, I believe that he is something you can rely on, and that you feel safe by his side.

In the midst of your loss, you will think of the person you are most comfortable with.

Maybe you can't figure out who you love right now.

In life, we will always encounter a lot of unsatisfactory things, sometimes we encounter bottlenecks at work, and sometimes we are hit hard by life. So at this time, who will be the first person that comes to your mind? Parents?

Better half? Or a girlfriend friend? Or a child?

I think there will be different answers at different stages of life.

The person you think of should be someone who can give you heart comfort, a person who makes you feel that life is still beautiful, and you hope to find some help through him, which may be psychological comfort or action support. We always say that life is difficult, but some people seem to live life as they want, we don't seem to see their sadness again, they always show us a leisurely look, we will all be very envious, in fact, sometimes we are envied by the person, at least we are helpless when there will be many people around you have been silently with you, even if you can't give a way to solve the problem, but at least the heart is always comforted, at that moment, we are no longer lonely and helpless, we have someone to confide in, With a shoulder to rely on, sometimes think from a different angle, maybe things are not as complicated as we imagined, a little simpler, be a person who is not affected by the mood!

When you are in a bad mood, you are more likely to be autistic, and when you close yourself, you will be cranky, thinking about your shortcomings and things that have been unsatisfactory, and you are also prone to homesickness.

When you are in a bad mood, it is easy to think of some bad things, such as the bad treatment of others to you, your own depravity, the incomprehension of the people around you, in short, a lot of negative emotions accompany.

When I'm in a bad mood, I want to have a drink, and I want to use alcohol to kill my sorrows and use alcohol to numb myself.

The easiest thing to think about is the good old days, and I miss that time very much, so I can feel a little better.

When I'm in a bad mood, I'm most likely to think about eating, and whenever I'm in a bad mood, I buy a lot of snacks to eat as a way to vent my emotions.

The easiest thing to think of is the bits and pieces of the good life in the past, which are the most precious treasures and the best memories in my life.

The easiest thing to think about is my life before marriage, because I had a lot of friends who could play together before I got married, and I was happy every day, but now I have lost too much for love.

The easiest thing to think about is to eat buffet, and I don't think there's anything that can't be solved by a buffet.

What makes you feel bad all of a sudden"Stress"！This includes the fact that the unpleasant past is a kind of psychological pressure, and the current unhappiness is also stress! In the face of future fear, it is even more inseparable from the pressure!

There is pressure to be motivated"

This sentence is to mislead the devil into the angel, and stress will only bring skin weakness (exhaustion, pain. It will not bring effective motivation, so there are many people who are misled by this sentence, mistake setbacks for cowardice or even lose perseverance, resulting in depression, which is very dangerous!

There are many ways to decompress, but only sail skating has a short-term effect of wax resistance, so only by relieving stress can you get a healthy mind!

Stress comes from feeling powerless about the problems you face, imagine if it was something you could easily solve, would you feel stressed? Of course not! Therefore, whether it is transactional (IQ) or emotional (EQ), as long as it exceeds the scope of one's ability, psychological pressure will occur, so to solve the pressure, you must improve your ability or ask others to help.

And don't set unattainable goals for yourself, only by gradually increasing your height like a high jump, can you stay away from pressure!

As long as you have enough ability or know it, all obstacles will come to naught, so that you can be happy!

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

I think about a lot of sad past, I think about how good it would be if it rained heavily, and if only someone could come and comfort me.

I think about things when I'm in a good mood.

What comes to mind the most is some of my previous missed girlfriends...