What s the deal with stiff neck? What are the causes of stiff neck? What should I do if I fall into

It may be that you hold a movement for a long time, and your neck is nested. It may be that the pillow is too high, it may be that the sleeping position is not right, or it may be that the neck is cold, which will cause stiff neck. You can use a hot towel to wet your neck, or you can go in and massage your neck, and slowly move your neck to recover.

This is because you are sleeping in the wrong position, so it is caused. When I slept, I often turned over, and my sleeping state was not particularly good, and my neck was bent, and I didn't sleep on the pillow. You can massage your own neck.

1. The cause of stiff neck is because of muscle sprain, incorrect sleeping posture at night, serious deviation of the head and neck, or the height of the sleeping pillow is not suitable, some are too high and some are too low, the head and neck are in a state of hyperextension or hyperflexion, which can cause muscle tension on one side of the neck, so that the cervical facet joint is twisted, and the muscle tension occurs for a long time, so that the cervical facet joint is twisted, and static injury can occur for a long time, so that the muscles and tendons of the injured area are hard and discordant, the flow of qi and blood is not smooth, and the local pain and discomfort are not good. Movement is obviously restricted, etc.

2. Methods to improve stiff neck.

1) Retractable neck.

You can sit and stand, straighten your chest, first stretch your neck upward, try to stretch it to the longest, and when it can no longer be extended, shrink it as much as possible, and when it can no longer be shortened, stretch it upwards instead, which can prevent the neck muscles from adhesion, and stretch and contract 30 times in a row.

2) Rotate the neck.

Sit or stand, first turn your neck to the left as far as possible, look at your left shoulder, stop for 5 seconds, turn your neck to the right, look at your right shoulder, and rotate left and right 20 times.

3) Gently rub your neck.

Unbutton the collar of the jacket, rub the palms of both hands to heat, stretch the neck as much as possible, and gently rub the palms of both hands on the neck, first light and then heavy, until the local heat is hot.

The recurrence of stiff neck problems is likely not to be accidental, but rather caused by the whole process of sleep quality or bad habits in daily life. One of the most common factors in stiff neck is a cold on the head and neck. Once the head and neck catch a cold, the blood will not be enough.

When cold and dampness enter the body, cold and blood stasis will cause pain and pain, and your activities will be restricted.

Stiff neck is also related to poor sleeping posture, the pillow core is too high or too low, or likes to curl up to sleep, long-term neck bending, shoulder muscles are overstretched or too bent, it will cause muscle spasms, which will cause stiff neck. In some cases, if you don't pay attention, the neck movement is too strong, which will cause twisting, and you will wake up from sleeping. For example, turning your head too hard or braking suddenly while riding in a car can also sprain your neck.

People who bend over for a long time are more likely to fall into stiff necks. During the day, I kept my head down to work or study, and the myofascia on the back of my neck continued to stretch, and it was night. This kind of problem will be exacerbated, and the next day it will be over.

How to relieve discomfort after stiff neck? We all know that the neck is very sore after stiff neck, and at this time, you can use heat to relieve the pain. Applying heat can speed up blood circulation, which can speed up the repair of damage.

After stiff neck, you can exercise your head and neck appropriately, and you can also improve the discomfort at a certain level. You can rotate your head and neck up and down or nod your head from side to side, but you don't have to be too fast and the posture should not be too big to make the pain worse.

There is a more common way to reduce the pain and discomfort after stiff necking, and that is massage. Before the massage, you can rub your hands until it is hot, and then massage it in the position where the head and neck are stiff. Be careful not to exert too much force, just massage gently.

Don't let your neck get cold after falling on your stiff neck, pay attention to keeping warm, and wear a scarf when you go out. If you fall stiff neck and you catch a cold, the pain will be aggravated. Stiff neck can be distressing, but we can apply appropriate measures to alleviate the discomfort caused by stiff neck.

Choosing a suitable pillow core can help you reduce the probability of stiff neck, and at the same time pay attention to the height of the pillow, it is best to choose a memory pillow or a natural latex pillow, because it is more in line with human mechanics and physiological curvature.

The most important ** is muscle damage, which may be caused by wind chill; To massage, press 2 or 3 times and gently beat the neck, or you can take a hot compress to speed up blood circulation.

The main cause of stiff neck is incorrect sleeping position; You can use a hot towel to warm the stiff neck area, you can go to a professional massage parlor for massage, or you can apply a plaster to relieve pain.

This localized pain may be caused by a cold or if the pillow is too high when sleeping; First of all, you should pay attention to keeping warm, you can massage accordingly, improve your sleeping posture, and the pillow on your head should not be increased too high.

Most people have experienced stiff neck, the neck can not move for a long time, and it hurts when you move, you should be very curious about what causes stiff neck? Stiff neck is very painful, especially in the morning, the neck pain is not stopped, and the gas to get up is really a torment. Stiff neck, also known as stiff neck, is a common disease in young adults, generally concentrated in spring and winter, let's take a look at the causes of stiff neck.

1. Muscle sprains

If you sleep in the wrong position at night and put your neck in an over-deflected position for a long time, stiff neck will occur. The other is that the pillow is not suitable, not too high and not too low, if it is too high, the head and neck will show a state of hyperflexion, too low is a state of hyperextension, both of which will cause muscle tension on one side, resulting in sprains of the facet joints of the cervical spine, causing poor flow of qi and blood, pain and discomfort, and it will be very difficult to move the neck, which will make people feel very bad.

2. Feel the wind chill

When you are cold, especially in summer, your back will be stiff and painful, and then your neck movement will be restricted, so don't be cold when you sleep.

3. Some neck trauma

If the neck is injured, the muscle protective tissue will also contract, the joint will be twisted, and the posture of the neck will be poor, which can easily cause stiff neck.

4. Neck tendon injuries such as cervical spondylosis

People with cervical spondylosis are easy to fall stiff, if they are accidentally infected with wind and cold, and then sleep in a bad position, cervical spondylosis will be **, and stiff neck will become commonplace.

**Method of stiff neck:

1. Stiff neck is often painful on one side of the neck, and then restricts the movement of the neck, at this time you can use your hands to **, smash or hammer the pillow part, and it is generally relieved quickly.

2. You can find someone else to massage, the intensity of the massage should be increased little by little, when you can't stand it, it is the best strength, and then massage according to this strength.

3. Ice compress to relieve, you can find ice cubes or something very icy, wrap it in a towel, and then ice the stiff neck part, which is more practical.

Stiff neck is a kind of neck pain caused by the head detached from the pillow when sleeping at night, and the reasons for the stiff neck are not in place in the sleeping position, the sleep quality is too low, and the pillow is often moved when sleeping, and the pillow is uncomfortable. You can choose to use a fixed instrument**, acupuncture, cupping, massage, or hot compresses.

It's that I don't have any symptoms before I fall asleep, and then I feel a lot of pain in my neck and back after I wake up. There are many reasons, the first is a muscle sprain, the second is a stroke, and the third is cervical spondylosis. Usually we must apply hot and cold compresses, and then we must massage more, we must choose latex pillows for sleep, and do not turn over often when sleeping.

It refers to the pain in the shoulder and neck, the problem of movement, the improper sleeping position, the improper height of the pillow, the acupuncture, massage, hot compress, and change of your sleeping position.

The muscles in the neck are very stiff and can interfere with normal activities. It may be related to the pillow, it may be a bad sleeping position, it may be a cold, it may be a muscle injury. The muscles of the neck can be properly massaged, gua sha can be done, acupuncture can be used, and plasters can also be used.

Stiff neck is caused by excessive stretching of the neck muscles during sleep; Poor sleeping posture and neck infiltration of wind chill can also form stiff neck; Massage the painful area with safflower oil, or you can use cold and hot compresses, or you can drop the stiff neck.

Many people wake up on the second day of sleep at night and have a sore neck. If you ask someone about it, some people will definitely say that it is because of stiff neck. Stiff neck is a particularly common symptom in daily life, and it is not even a disease.

However, many young people experience stiff neck, especially in winter. This also causes many people to ask, I sleep at night honestly, and my neck is fine, why my neck hurts so much after waking up, and I don't know what causes stiff neck. Then let's understand the causes of stiff neck and how to recover from stiff neck.

First of all, let's understand the cause of stiff neck. The first reason is that the sleeping position is not good, if you sleep in one position for a long time at night, the neck will be squeezed, which will strain the muscles in the neck and form a stiff neck. The second reason is that the pillow is not good, the pillow when sleeping is very important, and can even affect the quality of people's sleep, if the pillow is too hard, too high or too short, it will cause the neck to be unable to relax when sleeping, resulting in stiff neck.

The third reason is cervical spine problems, and people with cervical spine problems are more likely to develop stiff neck than others. The cervical spine is already suffering from a disease, and if the cervical spine cannot be relaxed by sleeping at night, it will cause pain. <>

Secondly, let's understand how to recover stiff neck. The first method is massage, and if you wake up on the second day, if you have pain in your neck, you can massage the painful area and relax the muscles to relieve the pain. The second method is to apply a cold compress, if the area is too painful and stiff, or if there is a swelling and burning sensation.

At this time, it indicates that the injured area is congested and inflamed, so a cold compress should be applied. The third method is hot compress, and when the local inflammation and pain are reduced, you can consider hot compresses, and use hot compresses to dredge the meridians and promote blood circulation and eliminate blood stasis. <>

In short, stiff neck is a particularly common condition, and if it is frequent, it is necessary to consider whether it is due to improper sleeping position or medical conditions.

Facing the computer or bowing your head to play with your mobile phone for a long time on weekdays leads to excessive fatigue of your neck muscles. Poor posture when sleeping, such as pillows that are too high when lying flat; Use a towel to scald it with very hot water, then fold it into strips and put it on the stiff neck, and repeatedly apply the hot compress 5 times

Including oral medications, topical medications, physiotherapy, acupuncture, massage, etc. Patients can choose to use it according to their specific condition; Localized muscle spasms due to self-injury, local cold, overexertion and holding one position for a long time.

It's usually something to hold your neck in place. For example, you don't sleep honestly or always sleep on your side.

Stiff neck is a very common phenomenon in our daily life, many people at night if the sleeping posture is not good or due to the pillow is easy to lead to stiff neck, if the stiff neck is not carried out in time, it will be very uncomfortable, to the next day's work and life will bring a very big impact. Today, I will tell you what are the symptoms of stiff neck and what to do after stiff neck?

1. Pain. The most common symptom of stiff neck is that the patient feels very sore in the shoulder muscles, and the pain after stiff neck is unilateral rather than the whole shoulder. These are caused by sleeping in the same sleeping position for a long time when sleeping at night, or when sleeping at night, the neck is attacked by the cold wind.

2. Restricted activities. Because the shoulder is unilateral pain after stiff necking, it can limit the patient's movement, especially when the person turns his head or twists his head to one side. Or you may find that you can't rotate at all, and you will be fixed in one place, and the slightest movement will cause pain.

1. Massage. Pillows usually cause unilateral soreness in the shoulder, so patients can use their fingers to find the most painful part of their shoulder, and then press with their thumb to relax the muscles and relieve pain.

2. Hot compress. Most body aches and pains can be relieved by hot compresses, patients can take a hot water bottle to fill hot water, or find a towel, soak it with hot water, and apply it to their own stiff neck can also play a role in relieving pain, but pay attention to the water temperature is not too hot to prevent neck burns.

3. Use painkiller cream. After stiff neck, you can go to the pharmacy to buy a painkiller cream, stick it to the painful area, and remember to change it once a day, it also has a good pain-relieving effect. If it is a pregnant woman, it is best not to use drugs randomly.

4. If the stiff neck is very serious and the patient is directly unable to move, it is necessary to take drugs in time**, and you can go to the pharmacy to buy some anti-inflammatory and pain-relieving drugs to help muscle relaxation and relieve pain symptoms.