How do you get a stiff neck for sleeping, and what to do about a stiff neck for sleeping?

Sleep on some soft pillows, a long time is not good for the cervical spine, you can try acupuncture**.

Massage the neck muscles to relax and the stiff neck will be relieved. Irradiation with a hot water bottle, an electric hand stove, a hot towel and an infrared light bulb can all help relieve pain.

Don't be afraid to sleep with a stiff neck, do it like this.

The hair dryer was blown on the side of the stiff neck for about 5 minutes, and I soon felt better. You try it.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Stiff neck is generally caused by improper head position during sleep, or pillow is too high, or shoulder wind and other factors, stiff neck is manifested as: people who get up early in the morning feel neck pain and can not turn. It hurts with acupressure.

a) ** Stiff neck method:

1) Topical heat compress. Apply a hot towel to the affected area, several times a day, and the effect is better.

2) Massage and massage local pain points, and at the same time cooperate with slow activities.

3) Paste the wet analgesic ointment, acupuncture if necessary, the effect is better.

2) When it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Fengchi, Dumb Door, Tianzhu, Shoulder Yu, Shoulder Parallel, Bingfeng, or Papilla, After Hair, Hand Sanli, etc. In my practice, the swollen is the best acupuncture point. Acupressure is used to remove the disease.

If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

3) Simple health exercises for the prevention and treatment of neck pain.

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

To prevent stiff neck, the main attention is to the sleeping position and the pillow should not be too high.

Stiff neck, or "loss of pillow", is a common disease, which is more common in young adults and more common in winter and spring. Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted. This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position.

Motion**. Sit down in a chair with your chest up, head down with your mandible next to your chest, then head up and your eyes up at the sky. Stop for 3 seconds and bow your head, repeat 20 times.

Swing your head from side to side Sit on a chair with your arms hanging down naturally, swing your head to the left and then to the right, repeat 20 times.

Swing your jaw Sit on a chair with your arms hanging down naturally, your chest erect, and swing your jaw vigorously to the left and right for 20 consecutive times.

Retractable neck Sit on a chair with your chest up, first stretch your neck as far up as possible, and then contract your neck as far down as possible, 20 times in a row.

Rotate the neck Sit on a chair without moving, first rotate the neck 90 degrees to the left, then 90 degrees to the right, and do it 20 times in a row.

How to sleep without pain, how to sleep, remember not to move!

Don't be afraid to sleep with a stiff neck, do it like this.

Don't be afraid to sleep with a stiff neck, do it like this.

Don't be afraid to sleep with a stiff neck, do it like this.