Can t you really learn whirlwind kick without a coach to teach 5

Can't rush step by step You can practice the backspin kick first, and then practice it step by step after you are proficient The following will copy the action essentials of the backspin kick for you, I hope it can help you!! Backspin Kick: The actual combat stance begins.

Rotate your feet inwards about 180 degrees on the soles of your feet, turn your body to the right about 90 degrees, and place your fists in front of your chest. Turn your upper body to the right and twist your legs at an angle. The right foot pushes the ground to combine the power of the ground with the power of the upper body twisting, the right leg continues to swing to the right back, and the upper body turns to the right at the same time, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee**; The right foot falls to the right and then becomes a combat position.

Action essentials: turn around and spin, kick in a coherent manner, in one go, without pause in between; The striking point should be directly in front of it, in a horizontal arc; The rotation speed of the bent knee and leg should be fast; The center of gravity rotates 360 degrees in place. The main parts of the backspin kick attack are the face and chest.

Chinese kung fu needs to be backed by solid basic skills, don't pursue showmanship, actual combat is the most important thing!! I wish you success in your studies!!

That's because the ligaments in your legs haven't been pulled apart yet. When you lift your legs, your weight will naturally move back, and the result is that you fall to the ground. So strengthen the practice of ligaments!

Kid, are you practicing martial arts? Kick, why don't you dare? I practiced nunchucks back then, and I don't know how many times I reached myself. Why don't you dare, don't learn martial arts if you're afraid of falling.

No one has taught me a whirlwind kick, and I can kick it out, depending on your understanding and practice.

You**. Ask me. I'm very professional, oh q632283914

Actually, the whirlwind kick is not very useful I also practice a lot in the summer Sometimes I don't use the whirlwind kick at all in actual combat Anyway, except when I kick the target, my favorite thing is the horizontal kick Actually, you can have courage I learned the whirlwind kick in 2 days And the whirlwind kick is the best kick in our gym At that time, there was nothing I believe you can do.

First out of the left foot and then out of the right foot, out of the right foot, so that the previous jump 360 degrees turn, the left heel up, and then the right foot flew out, similar to the whirlwind leg in martial arts, first of all, to ensure that your basic qualities have 1 explosive power You must have enough strength to prompt you to complete this action in a short period of time 2 Flexibility The secondary leg method does not require high flexibility in the legs, but it has requirements for waist flexibility Be careful of injury You can try to break down this leg method and practice a turn This action is mainly fast and the center of gravity is stable Generally there is no problem, b out of the leg landing on one leg This is the point The main points are as follows: a When you are in the air, the body must not stand upright; b Before landing, your front legs should be rotated before the waist The body is facing forward, but the legs have been turned to the ground, and then the body will turn around and realize this well, you should understand that it is the waist that turns first, and then the right leg turns over, mainly by waist strength, and the body should be tilted a little, not straight! It depends on your own conditions!

Like weight and stuff. You're crazy, and if you can't practice, God will be so sorry for you, hehe......

Stage 1: You should have a firm grasp of the whirlwind kick, and it is best to practice with both left and right legs. Do the kick fluently.

Stage 2: Take the right leg as an example, let the assistant squat on the ground and support the left leg with the palm of his hand, and then jump up with the power of the right leg to push the ground, let the right leg bend across the left leg and repeat the exercise according to this method.

It is important not to kick your right leg out, as your hip may hurt when you land.

Whirlwind kicks need to have:

1. Rotation speed;

2. Air balance.

3. Timing of take-off.

The rhythm of spinning, jumping, and kicking must be found well, and it can be done in one go in order to have speed and strength.

Whirlwind legs pay attention to a few points. Waist strength, swing leg press speed and body reaction speed. The foot is not walking and the body is the first to go, the body before the jump is turned first, the fastest speed to lock the target to the accurate position and instantly grasp the jumping strength, after the jump, make full use of the waist force to rotate the body, can make the leg force fully amplified, pay attention to 2 points are, 1, should be rotated with the body as the central axis to maintain a good balance, easy rotation speed.

2. It is not advisable to pay attention to the kick too early, otherwise there will be a problem of insufficient play of leg hitting power, and the attack route will be exposed too early, so that the opponent has a chance. It's as if the smaller the radius of the circle, the faster the rotation, so it's short and sharp. After the blow, the thigh is pressed down to ensure the balance of the landing, it should be noted that the ankle and the sprained area should be protected, the feet should be landed, and the buffer is slightly squatting, at this time, you can take advantage of the momentum (the leg cushion is the best force) to continue to attack the opponent or retreat to prevent the opponent from immediately counterattacking, all of which have no low requirements for the reflex nerve of the movement.

And these are all things that need to be practiced more often, but the so-called 1 minute on stage, 10 years of work off the stage, whether it is performance, competition practice, or usual fights (of course, it is not supported, practicing martial arts is to strengthen the body and cultivate the mind) all need to be flexibly applied, emphasizing on-the-spot play, the so-called power to natural success, more practice.

I'm also an amateur, these are just my personal opinions, for the landlord's reference, I hope it will be useful to you.

This technique is to find your own feelings. The feeling of the waist is very important, and the ligaments should be able to split horizontally and vertically. The bounce is also good.

It's best to practice more bounce skills to become proficient. The lethality is considerable, but this move is flawed. If you dodge, you will be beaten.

Personally, I hope you can practice martial arts. There's qigong or something in it. It's so powerful, not afraid to fight.

It is better to practice that than to learn the inner boxing and the outer boxing shoulder repair, lay a good foundation for the muscles and bones, and stabilize the next plate, and you can naturally do it with strength!

Don't be in a hurry just yet! Practice turning in the air first! When you are familiar with the practice, you can turn around and kick on the ground! In the slow combination, it's good!

First out of the left foot and then out of the right foot, out of the right foot, so hard that the previous jump 360 degrees turn, the left heel up, and then the right foot flew out, similar to the whirlwind leg in martial arts.

First of all, you must make sure that you have the basic qualities

1 Explosive power You must have enough strength to prompt you to complete this action in a short period of time 2 Flexibility The secondary leg method does not require high flexibility in the legs, but it requires flexibility in the waist Beware of injury

You can try to break down this leg technique

1 Turning This action is mainly fast, the center of gravity is stable, and there is generally no problem2 Out of the leg and landing on one leg This is the key point The main points are as follows:

A body should never stand upright when in the air

b Before you land, your front legs should be rotated before your waist, and your body is facing forward, but your legs have already turned to the ground, and then your body will turn around

Is it taekwondo, **I, 479670406

Good luck!

You first practice how to turn into place in one step, grasp the center of gravity, use the raised foot as a benchmark, and then jump high and kick side. Kick the lower one first, and then slowly improve.

It's good to practice more every day.