What is the best tonic for a 60 year old to take

For the elderly, there is no saying which supplement is best, and it needs to be supplemented according to the nutrients that the body lacks. In general, compared with young people, middle-aged and elderly people will be more deficient in protein, calcium, vitamins and other nutrients, so it is generally recommended that the elderly try to supplement foods rich in protein, calcium and vitamins. For example, you should consume enough high-quality protein, such as fish, shrimp, poultry, pork, beef and mutton and other animal foods, drink more low-fat milk, and eat more soy and soy products.

Older people are more likely to develop osteoporosis, so they should eat more foods high in calcium, such as milk, soy milk, tofu, dried shrimp, etc. Marine fish, seaweed, shrimp, shellfish and other seafood, pay attention to the diet should be light and not salty, and the nutrition should be balanced. Appropriate conditions can also be supplemented with nutrients, such as vitamin + calcium tablets, amino acid protein and other nutritional products, compared with the elderly such as collagen chondroitin calcium tablets, multivitamin tablets, compound amino acid capsules 8-11 and so on.

First, the 60-year-old should pay attention to food nutrition, which is the best health care products, food nutrition is the material basis for human growth and development and metabolism, and it is more important for middle-aged and elderly people, it is to provide the body's immunity and the material conditions to fight against diseases. After people enter old age, cell vitality declines, catabolism exceeds the speed of anabolism, tissues and organs age, digestion and absorption function decreases, and most of the body is not as good as before, and it needs sufficient nutrients to supply and repair and restore various tissues and organs to maintain and maintain their physiological functions. In view of the characteristics of strong appetite and good absorption function in winter, it is necessary to appropriately choose foods with high heat, high nutrition, strong flavor and strong tonic power, such as mutton, dog meat, beef, chicken and other animal supplements.

Second, the 60-year-old must be supplemented with vitamins in time, and acornin has the effect of keeping warm and dispelling cold, and can enhance the resistance of the elderly, so that the elderly are less likely to suffer from colds and diseases. It is also possible to take Ganoderma lucidum for a long time, and the traditional Chinese medicine Ganoderma lucidum has a comprehensive system conditioning and tonic effect on the five internal organs and six internal organs, which can balance yin and yang, reconcile qi and blood, and enhance youthful vitality.

Third, fish is a good health care product, and 60-year-olds have many benefits of eating travel fish. Eating fish is very good for the health of the elderly. Because of the fatty acids contained in fish fat, it is the highest substance that promotes the development of the brain.

Fish such as tuna, squid, and cuttlefish contain a lot of them, but they do not contain beef and pork fat. The human brain is about 50% fat, and 10% of it is this fatty acid. It helps reduce inflammation in the brain and protects the blood in the brain**.