Why do you say that spring is sleepy and autumn is lacking? How can I alleviate this feeling?

In winter and March, when spring is sleepy, autumn is lacking, and summer napping and can't wake up, in fact, this is a natural response of the human body to seasonal climate change. Relevant experts pointed out that in fact, spring sleepiness is not a disease, nor is it a lack of sleep, but a physiological phenomenon of human physiology that occurs with natural climate change, and is the result of seasonal changes How to overcome spring sleepiness In spring, with the gradual increase in temperature, the pores are stretched and the blood is increased, but the oxygen to the brain is reduced accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the phenomenon of spring sleepiness with central nervous system depression. So, how can we overcome the phenomenon of spring sleepiness?

Clause. 1. Pay attention to physical health. "Go to bed early and get up early, and walk in the court". To achieve daily work, mental regulation, conform to the characteristics of spring yang energy and the germination of all things, so that the spirit, emotion, qi and blood are also like the sunshine of spring, stretching and vigorous. Clause.

2. Breathe fresh air. In terms of daily life, it is necessary to pay attention to the air circulation in the room, which is conducive to alleviating the fatigue caused by spring sleepiness. In terms of activities, you can go to the suburbs for spring outings to absorb fresh air and improve cerebral cortex function, so that people feel comfortable and uplifted.

Clause. 3. Insist on physical exercise. To get up early in the morning, loosen the buttons, relax the body, and walk. You can choose gentle and soothing activities, or practice boo character skills, or do gymnastics, or jogging, or play tai chi, move joints, stretch limbs, so that stagnation is promoted, qi and blood are soothed, and yang qi is generated.

Clause. Fourth, do a good job of diet regulation. Ginger, green onions, and leeks should be eaten moderately, and yellow-green vegetables such as carrots and cabbage should be eaten regularly, as for cold, greasy, and sticky products that are easy to hurt the spleen and stomach yang, they should be eaten as little as possible, otherwise it will aggravate the phenomenon of spring sleepiness. Clause.

Fifth, to achieve a combination of work and rest. In addition to work, it is necessary to pay attention to appropriate rest. When you rest, you can listen**, chat, participate in some entertainment activities, etc., and forget about spring sleepiness in a happy and harmonious atmosphere.

In the spring, you should keep sleeping, the body can be "fully charged", and then reduce the amount of sleep for the day. Some people think that sleep is lazy or scattered. It also relieves symptoms of drowsiness.

Maintain good habits, which are effective in relieving spring difficulties. Especially for mental workers, spring sleep not only affects work efficiency, but also makes the body tired. Therefore, science is very important for the use of the brain.

In daily work, when the mind is not awake or in pain, you should put down the work of your hands, listen to **, enjoy flowers, do gymnastics, let the right hemisphere get active, and it is appropriate to use the left hemisphere, so it is beneficial to eliminate sleep.

In addition, brushing is also a simple and effective way to eliminate spring sleep. When drowsiness is hit, you can brush your teeth with a fragrant toothpaste and wash your face with cold water so that you can refresh. Scientific diet has a positive effect on solving spring difficulties.

The spring diet should be light, fresh, and easy to digest, and breakfast should be consumed, with a minimum of lunch, and a minimum of dinner. Every day, you should have enough protein, but not too greasy, and you should take protein from lean meats, chicken, and low-fat dairy products to help improve people's energy.

It is necessary to eat a moderate amount of fruits every day, fruits are rich in potassium, the main mineral that helps to retain cellular moisture. A lack of potassium can make people feel weak, which will affect the concentration of attention, raisins, oranges, bananas and apples are all rich in this mineral. If you are overfed, the gastrointestinal tract has to increase the blood supply in order to complete the task of digestion and absorption, so that a large amount of blood flows to the digestive tract, and the blood supply to the peripheral tissues and the brain will be reduced accordingly, especially the brain, which can not store energy, so once the ischemia and hypoxia, energy metabolism will be disordered, which will directly affect the normal play of brain function and make people feel sleepy.

Spring relief can be carried out in the following ways: first, to maintain air circulation, to keep the air fresh. Second, we should develop a good habit of going to bed early and getting up early, and third, we can do more aerobic exercise, which can be a good way to relieve spring sleepiness.

The best way to do this is to go to bed early and wake up early. Eat more beef, pork and mutton, these meat foods, as well as seafood products, nut foods, fresh fruits and vegetables, milk and eggs, supplement the body's essential nutrients. Improve the body's resistance, go outdoors for exercise and exercise, avoid fatigue, and avoid staying up late.

Categories: Life >> common sense of life.

Analysis: As the saying goes: "Spring sleepiness, autumn lack of summer nap". As the seasons change, the physiology of the human body will react differently.

In summer, the human body sweats a lot and causes the metabolism of water and salt to be out of balance, the gastrointestinal function is weakened, the burden on the cardiovascular system increases, and the body is in the stage of excessive consumption. In autumn, the climate is cool and pleasant, the human body sweats less, the body enters a periodic trimming stage, the water and salt metabolism gradually returns to balance, the burden of the cardiovascular system is relieved, and the digestive function is also returned to normal.

Although the body will gradually get used to the dry, windy climate of autumn after a period of time, autumn fatigue will gradually disappear, it is best to take the initiative to adjust. First of all, it is necessary to strengthen physical exercise, and exercise in autumn should be gradual, otherwise excessive exercise will increase the fatigue of the body. Secondly, pay attention to the nutrition of the diet.

In addition, it is necessary to have a regular daily life and ensure adequate sleep.

The moisture is too heavy. The plan of the year lies in spring, and spring is the season when yang energy rises. Many people are particularly prone to spring sleepiness, it is likely that the moisture in the body is at work, and if the moisture is heavy, the human body will become heavy and tired, and spring sleepiness is inevitable.

Disorders of the spleen and stomach. If the spleen is deficient, it will lead to abnormal transportation, easy to produce phlegm and dampness, phlegm and dampness internal resistance, and Qingyang does not rise, and the symptoms of "spring sleepiness" will appear; At the same time, it may also be accompanied by fatigue, fatigue, loss of appetite, etc.

Liver Qi stagnation. In spring, the liver is prosperous, and only by maintaining the comfort of the liver qi can the yang qi rise naturally; If the liver is not smooth, it will affect the normal rise of yang energy, which will cause spring sleepiness.

Spring sleepiness, which is trapped in the brain and viscera, may be a signal light for sub-health status. Don't worry too much, you can also adjust it through various small habits of warmth and health.

In daily life, many people will feel tired and sleepy in autumn or spring, which is also known as spring sleepiness and autumn fatigue. The main reason is that the human body will be in a state of self-adjustment in spring or autumn, which is also a normal reaction of the human body. With proper adjustment, it can be eliminated naturally, so you don't need to worry too much when you encounter this situation.

First, if you want to solve spring sleepiness, the first thing to do is not to eat too little or eat too much when eating. In particular, some people who skip breakfast or eat less are prone to fatigue and sleepiness. Breakfast is very important to replenish the body with enough nutrients to provide energy for brain cells.

If you don't eat in the morning, or if you eat very little, it may cause people to lose energy and even reduce their work efficiency. After a long time, it can even make people feel dizzy or nausea and vomiting.

Second, in terms of diet, try to eat less greasy foods and eat more fruits and vegetables. Because greasy foods can make the body produce an acidic substance, which can easily make people feel sleepy, so be sure to eat less greasy foods. Eating more vegetables and fruits or drinking water is very good for refreshing the mind.

Because fruits and vegetables are rich in vitamins, they can help people quickly eliminate metabolites in the liver. In addition, vegetables and fruits are alkaline foods, and the nutrients in them can also produce acids with human muscle fatigue, so that people can eliminate the feeling of fatigue.

Third, you can sleep for an extra hour when you normally sleep. Especially in the summer, when the daytime is particularly long and the nighttime is very short, many people are used to going to bed late and waking up early. Lack of sleep can easily lead to drowsiness.

So when it comes to sleeping, it's best to go to bed before 10:30. Because after 11 o'clock at night, all the organs in the human body begin to decline, and these organs need to rest.

This is because in spring, with the rise of temperature, the blood will increase and the oxygen in the brain will decrease, so there will be a feeling of listlessness and drowsiness, mainly because of the inhibition of the central nervous system and the phenomenon of spring sleepiness. At this time, you should supplement more nutrients, eat more fresh fruits and vegetables, and do some exercise appropriately, which can solve this problem well.

Spring sleepiness and autumn deficiency are mainly due to the continuous increase in temperature, resulting in the continuous increase of blood **, which leads to a decrease in the oxygen supply to the brain, and the phenomenon of spring sleepiness and autumn deficiency appears; If you want to effectively solve spring sleepiness, you must work hard to adjust your living habits, work and rest regularly, avoid staying up late, adjust your eating habits, eat lightly, and eat a balanced diet.

1. Seasonal changes. In winter, the nights are long and the daylight hours are short, but in the spring, the daylight hours become longer, and there is a feeling of not being able to wake up. The same goes for autumn.

In the spring when everything grows, the main natural phenomenon is that the temperature rises, so our brain will supply more oxygen, so when our brain can't keep up with the oxygen supply, we will want to sleep.

2. Spring sleepiness and autumn deficiency are actually a physical adjustment of their own, after the severe cold of the long winter, as well as the high temperature of the scorching summer, the body consumes a lot of energy, so in spring and autumn, the body will carry out a very natural repair process.

3. In spring, with the gradual increase in temperature, the pores are stretched and the blood increases, but the oxygen to the brain decreases accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the spring sleepiness phenomenon of central nervous system depression.

4. Although the sweating of the human body decreases in autumn, the production and dissipation of body heat and the metabolism of water and salt gradually return to the original balanced state. As a result, the human body enters a physiological recuperation stage, the body will appear all kinds of discomfort, some symptoms lurking in the summer will appear, and the body will also produce an inexplicable sense of exhaustion, such as many people wake up in the morning and want to sleep again, this situation is "autumn fatigue".

5. As the saying goes, go to bed early and get up early is good, and spring should ensure that there is a certain amount of sleep time, which can reduce the sleepiness during the day, which does not mean that the more sleep time can eliminate spring sleepiness. Spring brings vitality to the earth, and it is also a great time for people to carry out outdoor activities. People walk, jog, do exercises, and do boxing during morning exercises; Exercising such as outings and mountain climbing during holidays will improve the body's function, so that it can adapt to climate change more quickly, which is a positive measure to prevent spring sleepiness.