How to whiten your skin simply and effectively Be simple!

Care: Yunnan Baiyao has the effect of helping to alleviate gum problems (bleeding gums, swollen and painful gums) and repair mucosal damage. Health care:

Yunnan Baiyao helps to promote the improvement of microcirculation of gums and oral mucosa, improve the nutrient supply of gums and other oral tissues, enhance the resistance of oral tissues, protect gums, healthy periodontal, and maintain oral health for a long time. Cleaning: Use high-grade soft tooth cleaning abrasives, wetting agents and food flavors to ensure that tooth enamel and gums are not damaged, fresh breath, and better tooth cleaning effect.

I also use Yarv's whitening and hydration**, I sell clothes in Yaohan, I am very tired from standing all day, and I go home at night to use "Yarv's whitening and hydrating**", the effect is very good after use, the business in the store is also better, and I have become much more beautiful.

Hello landlord: Do a good job of sun protection and.

Basic care. It's important, it's not a bottle.

Whitening products. will be able to solve the problem on a regular basis.

Exfoliate. It is also important to have the conditions to add a mild one to the basic care.

Whitening serum. Usually supplement more VC, the amount should be sufficient, do not eat.

Photosensitive foods. Radish celery or parsley.

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Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Wash your face with salt to remove keratin and dead skin, and add honey to whiten.

(1) The most important thing to pay attention to is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

For pale: honey peanut jujube porridge.

The principle of beauty nourishment: red dates replenish qi, peanut clothes replenish blood, peanut flesh moisturizes, honey replenishes qi, and the comprehensive effect makes the complexion ruddy.

Method: Soak the red dates and peanuts in warm water, put them in a pot and add an appropriate amount of water, cook them over low heat until they are cooked and soft, and then add honey to eat.

For dark faces: chestnut cabbage pot.

The principle of beauty nourishment: the reason for the dark face is the lack of kidney qi and the loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage replenishes yin and moisturizes dryness, and the comprehensive effect makes the complexion fair and bright.

Method: Peel the raw chestnuts, cut them in half, simmer them in an appropriate amount of duck soup until they are fully cooked, and then add 200 grams of cabbage strips, salt and a little monosodium glutamate.

For **roughness: bamboo shoots and roasted sea cucumber pot.

The principle of beauty nourishment: Usually the reason for the roughness is the lack of yin and blood, and there is dry fire inside, while the sea cucumber nourishes yin and nourishes blood, and the bamboo shoots clear the internal heat. The comprehensive effect makes ** delicate and smooth.

Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or slices of water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to eat.

If you want to whiten, you can start from three aspects: inhibit the activity of tyrosinase, you can use skin care ingredients such as arbutin; To prevent the formation of melanin, ingredients such as ascorbic acid, licorice extract and other ingredients can be used; Interrupting the passage of melanin to the stratum corneum, such as niacinamide, has the effect of blocking the transmission of melanin.

Use mung bean flour and milk to make **.

Whitening is very simple, leave it on for 10 to 20 minutes and it will be washed off.

It's going to be white and it's going to be slippery.

Pearl powder, milk, honey, do it**The effect is obvious.

However, pearl powder must be used well.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

My cousin found the red bean flour (remove the "red bean flour" on the anchor), and heard her say that she drank 6 bottles, and her face became very white.

Method 1: Wash your face with rice or milk, there are whitening ingredients in the rice water, long-term use can make ** white, milk, also has the effect of whitening, and the effect is not wrong.

Method 2: Eat more foods containing vitamin C, vitamin C can promote whitening, such foods include tomatoes, strawberries, and kiwifruit. In addition, the trace elements contained in shellfish also have the effect of beauty and defeat.

Method 3: Pay attention to rest, ensure adequate sleep, and avoid staying up late. If you don't rest well, it will not only affect your health, but also slow down the blood flow, turn into spots, and make ** black.

Method 4: Take sunscreen measures, apply sunscreen 20-30 minutes before going out, if you are out for a long time, apply it every two hours, and use physical sunscreen, such as wearing hats, sunglasses, etc.

Method 5: Do some whitening**, it is recommended to make it with **paper, the liquid can choose tomatoes, apples, kiwifruit, etc., and squeeze it into juice with a juicer. If it's too much trouble, you can opt for some lotion. In this way, not only does it work well, but it is also cheap.

Whitening Secret 1: Eating fruits can whiten and moisturize the skin Moisturizing and beautifying the skin - strawberry, kiwifruit, lemon, guava, apple, papaya, mango Purifying and beautifying the skin - cherry, lemon, apple, avocado, tomato, lychee Detoxifying and rectifying the intestines - bananas, apples, pineapples Promote metabolism - grapes, kiwifruit, lemons, oranges, grapefruits, apples, pineapples Purify and balance the physique - cherries, grapes, avocados, lemons, strawberries How to get rid of the eight minefields of whitening this summer Summer, because of the sun,** It will be easy to get hurt or turn black! Therefore, summer whitening is a thing that MM often mention, and here is another reminder to be careful of the minefield!

Cherries Fresh cherries are rich in nutrients such as sugar, protein, carotene, iron, etc. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic! Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc.

Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive. Guava Guava is also a whitening fruit to eat, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, and beauty can eat more. Tomato The whitening effect of tomato is as good as the ** effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato is also old cherry blossom let have the role of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, if you want to be a fair-skinned beauty, eat more tomatoes every day.

Summer fruits Other seasonal fruits such as watermelon, grapes, pineapples, pears, peaches and other seasonal fruits that are abundant in summer are also rich in vitamin C. Vegetables Peas, soybean sprouts, winter melon and green vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening the skin. Winter melon contains trace elements such as zinc, magnesium, etc.

Zinc can refresh people; Magnesium can make people have a rosy complexion. Winter melon is also a holy product! It is easy to feel full when you have more water, fiber helps to digest, and you don't have to worry about gaining weight if you eat more.