A girl who is 86 kg and 158 cm, if she climbs the sixth floor every day and walks, will she lose wei

Persistence is victory, and there is nothing impossible in perseverance. In addition to exercising more, in terms of diet, we should also pay attention to eating more fruits, more vegetarian and less meat, and if the economy can, you can drink milkshakes**, I heard that the effect is also very good. Usually love yourself well and believe that you can transform and become beautiful.

It works, but it can be tiring.

Climbing stairs is several times more active than walking or running on flat ground, and it has both running and jumping skills, and it also has the effect of countering the magnetic force of the earth. Therefore, climbing stairs can not only increase the range of motion of the hip joint, but also exercise the elasticity of the ligaments and tendons of the lower limb muscles to achieve the effect of strengthening muscles and bones. According to measurements, a person consumes 100 kcal of energy when meditating, 200 kcal for walking, 550 kcal for swimming, and 1,000 kcal for running and pedaling stairs"Panacea"。

But not everyone can persevere, and after climbing, their legs will be weak, their feet will be weak, and they will be out of breath. Don't climb for that long at first, do what you can, and then gradually increase the amount of exercise after getting used to it. Be reasonable**.

Simply climbing the sixth floor once a day doesn't necessarily mean that you're thin! It still depends on what you eat every day! If you have the will, you still have to have a comprehensive and detailed understanding of your body-related indicators, formulate corresponding exercise plans and diet plans according to your actual situation, do not diet, and do not blindly exercise crazy, **It is a long-term war of resistance, and it will not be ** when you come a little bit, so it is not easy to give up suddenly and suddenly overeat!

**Relying on exercise alone, especially simple exercise, the effect of going up and down the stairs is not good, you need to cooperate with the diet to improve the effect, do not eat foods with high calories and sugar, etc., you can consult a professional for details.

Exercise, helping, mainly diet, control diet. Be sure to be healthy. It's going to slim down.

Only if you consume less than you exercise will you lose weight. You have to make sure you don't eat too much.

No. You have to eat very little.

It's hard....I tried, going up and down the 6th floor 8 times a day.

After entering adolescence, children have many "out of line" manifestations, such as blatantly violating classroom discipline, not listening to their parents, running away from home, early love, and socializing. As for the reasons, we must first understand the psychological characteristics of children at this stage, and adolescent children generally have the following characteristics:

1. Strong sense of independence.

2. Strong self-esteem.

3. It is easy to be affected by bad.

When dealing with adolescent children, the best way to communicate is when parents accompany, trust and love with their hearts. It is recommended that parents read and understand some psychophysiological knowledge of adolescent children if they have time. Of course, if time and conditions permit, you may wish to attend some adolescent training courses, which are very helpful to understand the characteristics of adolescent boys and girls and learn to communicate with adolescent children!