Which types of rural wild vegetables are eaten by the most people? What are the health benefits of t

Common edible wild vegetables in rural areas include Rat Grass, Houttuynia cordata, Qu Qu Cao, purslane, and Capsule.

In the countryside, we can often see some wild vegetables in the field, their flavor is very unique, and there is no pollution, pure natural, high nutritional value, some even have high medicinal value, are used as medicinal materials, the most common edible wild vegetables are the following.

The fourth type is purslane. It is a very common wild vegetable that is very vigorous and is considered a weed in the field. Purslane contains a variety of potassium salts, which have the effect of lowering blood pressure, and can also protect blood vessels from damage due to vascular disease.

The carotene in purslane can also prevent cardiovascular disease and delay aging.

The fifth type is shepherd's cabbage. Shepherd's cabbage is relatively widely distributed, often growing on hillsides, field edges, roadsides, and growing in patches, so it is very common. Some people will stir-fry it with shepherd's cabbage, some people will scramble it with eggs, and some people will make dumplings directly with shepherd's cabbage, which is very delicious.

These are some of the common wild vegetables in rural areas.

At present, there are a lot of wild vegetables that can be eaten in rural areas, every spring, many people will go to the countryside to dig wild vegetables to eat, it is more recommended that everyone eat purslane, this kind of food is a very good wild plant, whether it is eaten raw or boiled is very good, and the nutritional value is also very high, which contains a lot of trace elements, the family will cook purslane in water and then mix it cold or directly use it to make porridge, it is very delicious. Houttuynia cordata is also a kind of wild vegetable known to many people, also known as folded ear root, which is identified in many places, but most of them are eaten by people in Guangxi and Guangzhou, but some people do not like to eat Houttuynia cordata, and they will feel that the taste is more smelly.

In the rural vegetable garden, there are actually many wild vegetables, such as mustard greens, mustard greens are very common, generally growing in vegetable gardens or by the railway, and in the wilderness, mustard greens are the easiest to identify after the cut-off, because the fruit of mustard greens looks very heart-shaped, and can be recognized at a glance. At this time, you can pick mustard greens back, and there are many ways to eat mustard greens, the most common way to eat is mustard stuffed buns, which taste very delicious.

There is also bitter herbs, which are also a common wild vegetable on the edge of rural fields, and both southerners and northerners love to eat bitter herbs. Bitter herbs, also known as ququ vegetables, are very easy to see in North China, which is rich in vitamins that can be eaten directly as vegetables, which can add a lot of trace elements to the body. Moreover, bitter herbs are rich in choline, which can have an anti-inflammatory effect, and bitter herbs are not so bitter, as long as they are done well, they are also very delicious.

Finally, there are some wild vegetables growing in many places in the countryside, many people will specially pick these wild vegetables to eat, whether it is raw or how to do it, it is very suitable, there are many types of wild vegetables, different wild vegetables taste different, and some wild vegetables can be used as medicine.

Edible wild vegetables include dandelion, camellia, wild celery, wormwood, and water celery; I recommend dandelion, purslane, and sunflower, these kinds of wild vegetables can nourish the liver and protect the stomach, which is very good for the body.

Capsule, amaranth, dandelion, toon, bitter herbs. Dandelion and toon are recommended, they are very tasty.

What are the common edible wild vegetables in <> rural areas? Which wild herbs are good for your health? In fact, there are more wild vegetables growing in the rural fields, Houttuynia cordata (folded ear root), this wild vegetable is a wild vegetable that every household in our hometown must eat, and the growth area is very advertised, and it is common after the ridge of the field, both can fry bacon and can be cold dressed, it is a good dish that cannot be missed.

The reason why it is called a poor man's dish is because when life was not rich, people in our hometown often ate it cold, but now that the conditions of people in the city are better, it is difficult to eat, and it can often be eaten in the countryside. Poor people's dishes are not only pure natural food, but also very nutritious, whether they are fried or soaked in water, they are very nutritious.

Shallot white garlic (bitter garlic), bitter garlic is the shallot white in traditional Chinese medicine, it is particularly common in our hometown fields, and the way to eat it is relatively simple. Shallot white has these effects: regulating qi, widening the chest, clearing yang, dispersing knots and so on.

There are many edible wild vegetables in the field, such as our common camellia, purslane, fennel, mint, rattle, amaranth, endive, dandelion, gray cabbage (quinoa), etc., which are edible and are also common throughout the country. In particular, shepherd's cabbage, purslane and dandelion are the habits of eating almost all over the country. It's okay to eat a few meals once in a while, so it's time to try it.

However, if you feed on these wild plants all day long, you will inevitably suffer from malnutrition and other symptoms.

Every spring, many old aunts and uncles will haunt major parks and scenic spots. Look closely, they are all bending down and digging wild vegetables. The vast majority of what they dig up are shepherd's cabbage and dandelions.

But in the process of digging, they can easily dig up some poisonous plants because they look very similar to each other. If you dig too much, you will get food poisoning, and if you dig less, the symptoms may not be obvious. Therefore, you must pay attention when digging wild vegetables.

Sunflower was once the main edible vegetable in our country, and it has a long history of cultivation. The sunflower in "Aoi in Qingqing Garden, Morning Dew Waiting for the Sun" refers to sunflower vegetables. It is still cultivated sporadically in only a few areas, but it grows wild in the fields of the southern part of the country.

The most common is bitter herbs and mother-in-law, shepherd's cabbage, bitter herbs can lower blood lipids when eaten often, shepherd's cabbage dispels wind and drives away cold and strengthens the spleen appetizing, and mother-in-law Ding soaks in water to drink after drying is conducive to women's health care.

Common edible wild vegetables in rural areas include camellia, bitter herbs, and wild peas. Among them, bitter herbs have rich health care functions, which can clear away heat and detoxify, dispel stasis and drain pus.

There are camellia, toon, gray cabbage, wormwood, dandelion, plantain, etc. Dandelion has the effect of clearing heat and detoxifying, and other things are also good for the human body.

Wild celery: Wild celery has a high nutritional value, the leaves are rich in leaf green, is a good hand for clearing heat and detoxifying, and often eat can also clean our blood, discharge the garbage in the body, in addition, it contains various vitamins can also moisturize our lungs, play the effect of expelling moisture, wild celery and peanuts together to make a cold dish, is very delicious, when it comes to the growing season of wild celery, will take their daughter back to the countryside to pick, come back to fry and eat is very good, I don't know if you have eaten?

Purslane: This kind of wild grass can often be seen in the fields of the countryside, it is also a kind of wild vegetables, rich in glucose and calcium, can reduce the viscosity of our blood, increase the elasticity of blood vessels, is a good hand to prevent cardiovascular and cerebrovascular diseases, tender wattle leaves fried to eat is very delicious, the family loves to make purslane into bun filling, the taste is very unique, even picky eaters love to eat, but purslane has a characteristic, that is, after picking off the time can not be too long, The taste will change over time, and it will taste weird, so I don't know if you have eaten it?

Houttuynia cordata: The controversy over Houttuynia cordata is actually quite big, because in this world, we can use Houttuynia cordata to divide into two groups of people, one group does not like to eat Houttuynia cordata, they smell the smell of Houttuynia cordata and will faint, the other group is those who love Houttuynia cordata, and feel that Houttuynia cordata is a delicacy in the world, a person can solve a **, if something can't be solved, then come to a plate of Houttuynia cordata, it will make you come back to life instantly, the nutritional value of Houttuynia cordata is still quite high, it can clear heat and detoxify, reduce swelling and treat sores, Prevent colds and other effects, and its antibacterial effect is very good, and it can also improve immunity to a certain extent, so in the face of such a highly nutritious wild vegetable, have you ever eaten it?

Purslane, dandelion, marantou, koji cabbage, shepherd's cabbage, these are all common types of wild vegetables, which have many benefits for the body, and different wild vegetables have different effects.

It is very good for the body, and the common wild vegetables are purslane, dandelion, lily, licorice, marantou, houttuynia cordata, and so on.

Introduction: Nowadays, people pay attention to health preservation, so they will choose some wild vegetables to eat, and eating wild vegetables will also have some benefits for the body. Do you know what the benefits of wild herbs are for your body?

Are there any wild vegetables that you can't eat in large quantities? Let's find out.

<> people often eat wild vegetables, there are shepherd's cabbage, and the taste of shepherd's cabbage is more delicious, and the nutrition is also relatively rich, it will be rich in protein, some calcium, vitamin C and some trace elements, which is very good for the body. Its calcium content is relatively large, even more than tofu, the carotene content in it is also very much, and shepherd's cabbage is a better vegetable among wild vegetables, and its amino acids are also relatively rich, which is very good for the human body. When people eat this wild vegetable, it can also help people lower blood pressure, have some effects on stopping bleeding, and also have a preventive effect on a measles** for many people.

Because its taste is relatively sweet, many people will like to eat it, and it has a lot of nutrients, and the amino acid content can reach more than 10 kinds, so many people eat this wild vegetable by cold salad or dumplings.

Among them, toon is also a wild vegetable, many people prefer to eat toon, because it tastes better and is more tender, and there are more nutrients in it, which is very good for the body. But in daily life, these wild vegetables can not be eaten more, although it is beneficial to the body, when Hui vegetables, there are some fern vegetables and artemisia, toon, these wild vegetables can not be eaten in large quantities, a large amount of food is not good for the body. Only people eat less wild vegetables, which still have more benefits for the body, because there are many ingredients in wild vegetables that may have an effect on the body, and at this time it will have some negative effects.

Therefore, eat wild vegetables in moderation in daily life, do not eat more of these vegetables, it may have a bad impact on the body, and pay attention to physical health problems.

The human body is beneficial. Wild vegetables should not be eaten in large quantities, and if eaten in large quantities, they will cause cancer because there are still a lot of nitrites in wild vegetables.

Yes, it is beneficial. Yes, wild mushrooms, bracken, houttuynia cordata, water celery, purslane, are not allowed to be eaten in large quantities.

Wild herbs are very beneficial to the human body, it is rich in dietary fiber, which can promote digestion and help eliminate toxins from the body.

However, some wild vegetables should not be eaten in large quantities, such as dandelion and plantain, these two wild vegetables are cold foods, and eating them in large quantities will cause damage to the stomach, causing abdominal pain, diarrhea and other symptoms. Another example is bracken, which contains a lot of oxalic acid, and eating a large amount of it can cause stones.

Do not eat a lot of wild vegetables, because wild vegetables are cold, and people with weak spleen and stomach are easy to cause indigestion, and even cause abdominal pain, diarrhea and other symptoms, even people with normal constitution should not eat more wild vegetables. Therefore, no matter what kind of wild vegetables, it is enough to try them, and do not eat them for a long time and in large quantities.

In recent years, wild vegetables have become a delicacy on the table and are loved by everyone. As the weather warms up, many families are starting to plan a spring outing. If they can pick some wild vegetables and cook them home during the spring outing, the whole trip will be full of wild fun.

<> most people believe that wild vegetables are definitely green food. However, wild herbs are wild herbs after all and did not become"Home cooking"There must be a reason. This is the experience of our ancestors in personal practice, and there are certain shortcomings in terms of smell, taste, and ***.

Therefore, it is okay for us to try it once in a while and improve the taste occasionally, and it is not advisable to eat it every day, but in large quantities. Eating wild vegetables is meant to promote health, but if you don't eat them properly, it will have negative effects and will be counterproductive.

Experts remind that spring and summer are the peak periods for food poisoning caused by eating wild vegetables. It is best to go to the regular vegetable market to buy wild vegetables; When picking wild vegetables, you should first find out whether the place is sprayed with pesticides, and don't eat wild vegetables that you don't know.

The following wild plants are considered non-toxic, so please identify and pick them carefully.

Purslane <>

Also known as purslane, purslane, five-flavor grass, longevity vegetables, generally reddish-brown, thick leaves, like obovate. Traditional Chinese medicine says that purslane has the effects of clearing heat and dampness, cooling blood, detoxifying and diuretic. Because it contains a lot of acidic substances, it will feel sour when you eat it.

Now it is medically believed that purslane can reduce blood sugar concentration, maintain blood sugar constant, and have a certain effect on diabetes. After blanching, it can be used for stir-frying, salads and fillings, such as garlic mixed with horse teeth, scrambled eggs, steamed steamed buns, porridge, etc. It can also be dried and stored for winter consumption.

Shepherd's wallet.

It is also known as health grass, rice root grass, ground vegetables, chicken grass, ground rice vegetables, water chestnuts, seaweed, etc. Capsule, one of the most delicious wild vegetables, not only has a good taste, but also is rich in vitamins and trace elements, high in calcium, and also has the effect of stopping bleeding and clearing heat. The ravioli and dumplings were delicious.

Wild garlic. Also known as garlic, small garlic, or small root vegetables, it looks like garlic on its own but is smaller in size and smells a bit like green onions. According to research, it contains 17 kinds of amino acids, which has the effect of preventing anemia and detoxification, and can also promote hair growth and prevent aging, and can also be used for allergies, hepatitis, leukopenia and other diseases, and can also relieve pain Tongyang Health Examination Flow Field, Qi, Open Chest Fight, Coronary Heart Disease, Chronic Enteritis, High Cholesterol, High Blood Sugar Patients often eat. The main ways to eat are tofu, fried bacon, scrambled eggs, etc.