Running 800 for menstruation, can you run 800 meters for menstruation, can you jog during menstruati

It's best not to take the test, I'm a physical education teacher, in this case, you can go to your teacher to ask for leave, apply for a postponement of the exam, and wait for the menstrual period to finish and then make up the exam It's no problem at all The menstrual period is not suitable for exercise, you see those female athletes who have menstruation before the competition If they have menstruation, they have to take some medicine to delay menstruation So don't exercise when menstruation comes, especially your long-distance running sport

Don't overexert yourself during menstruation, otherwise, you may have endless trouble! It is recommended to apply for a postponement of the exam and retake the exam later. Usually the teacher will agree.

Long-distance running is suitable for those who are in a bunch of headaches.

Annoying annoying annoyance to people. There's more to clean your mind than in a two-hour run.

The 800-meter test is generally a sport that only needs to be performed in high school and college. Maybe under normal circumstances, a girl running 800 meters will not have any effect on her body, but if she wants to run 800 meters after coming to her aunt, the impact is more serious. So, can you run 800 meters with menstruation?

Let's take a look at the related issues.

First of all, can you run 800 meters when your aunt comes, the answer is actually different from person to person, if the patient has the habit of exercising in her life and insists on exercising for a long time, then exercising when her aunt comes does not have a big impact, but if you do not have the habit of exercising in your life, you need to exercise suddenly due to personal reasons, you should reduce the amount of exercise at this time, and do not exercise casually.

So what is the impact of running 800 meters when my aunt comes? In fact, the biggest problem of running 800 meters during menstruation is that it will cause people to lose money at this time to have different degrees of increased menstrual flow, in order to reduce the injury, it is recommended that you reduce the amount of exercise when menstruation comes, even if you want to exercise, you must do what you can.

Is there anything else you can't do besides not exercising when your aunt comes? For women during menstruation, the last thing they should do is to stay up late at this time, because most women are now working women, so staying up late has become very common, so it is recommended that everyone should pay attention to their daily exercise in life for the sake of their own health.

Finally, I hope that the knowledge introduced to you today about the aunt running 800 meters can help you, and if you have any doubts about running 800 meters to your aunt, you should seek medical advice as soon as possible, so as not to cause abnormal menstruation due to temporary negligence. I sincerely hope that the knowledge about my aunt that I have introduced to you can help you get it, so that you can adjust your aunt and maintain a healthy body.

When it comes to the question of can you run during menstruation, many women have different answers to this, and some people think that you can't do any exercise during menstruation, because exercise may cause uterine contractions to intensify, which in turn causes dysmenorrhea; Some people think that menstrual running is okay because menstrual exercise can promote blood circulation and help menstrual blood flow more smoothly.

So to the question of can you run during menstruation, is the answer yes or no? In fact, for the question of menstrual running, the answer is different from person to person, for those female friends who usually have exercise habits, jogging can be more conducive to menstrual blood discharge; For those female friends who are relatively weak, running or other sports need to be avoided, especially around the 2nd and 4th days of the menstrual period, which is the peak period of bleeding, and it is generally not recommended to exercise.

Obviously, we can't absolutely prohibit women from running during menstruation, as long as they jog gently, in fact, there will be no adverse reactions, as long as they avoid strenuous exercise.