Is washing your hair often good for seborrheic alopecia or gray hair?

Seborrheic alopecia is a polygenic genetic disorder (autosomal dominant inheritance), which is a kind of hair loss that occurs on the basis of increased seborrhea, most of which have a family history, but not everyone in the family will develop the disease, manifesting as increased dandruff, greasy and bright red scalp, and obvious itching. It begins to spread from the top of the head to the forehead.

Washing your hair often will easily damage the hair and aggravate hair loss, it is best not to wash your hair often, generally about 2-3 days can wash it.

Diet and hair care:

Drinking a reasonable amount of foods rich in iron, calcium, vitamin A, as well as nourishing hair, can promote healthy hair growth.

1. Animal protein: fish, poultry, and lean pork are rich in protein, but they should not be eaten excessively, because they are acidic substances and the blood is in an acidic state, which will hinder the bodybuilding of ** and hair.

2. Fruits: such as cherries, apples, jujubes, etc.

3. Green vegetables: The alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables are high, which can neutralize the acidic substances in the body that are not conducive to hair growth, and make them become non-toxic substances and excreted from the body.

4. You can choose to eat winter melon, radish, Chinese cabbage, spinach, lotus root, etc., soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, etc. are also beneficial.

5. Eat easily digestible foods that are high in protein, low in fat, high in vitamins and rich in iron.

Wash your hair with a little salt... Seborrheic is a lot of oil. Washing often is good for the scalp... At least the fungus will multiply slowly, and the scalp fungus will eat oil to reproduce.

It is not recommended to wash your hair at night, preferably at noon, when the temperature is high

If people with seborrheic alopecia have to wash their hair every day, will it increase the amount of hair loss?

I think for most people, their biggest concern is probably hair loss, right? After all, everyone doesn't want to be a so-called "bald head". In fact, it is not that serious, because many older people still have some hair on their heads when they are old.

But we all know that thick hair can be enviable, and many people like their hair to be thicker. But hair loss is also a normal manifestation of our body's metabolism. So if people with seborrheic alopecia wash their hair every day, will it accelerate their hair loss?

Let's take a look at this issue together!

Seborrheic alopecia, also known as androgenetic alopecia, oily scalp is just one of the symptoms of seborrheic alopecia, not the real cause of hair loss. The real cause of hair loss is genetic factors and androgens! Through the above conclusion, we can clearly know that our hair loss has no relationship with the number of times we wash our hair.

On the contrary, for people who wash their hair frequently, it can better solve their scalp oily situation.

Modern medicine has developed a reasonable and effective treatment method for seborrheic alopecia. If we are too troubled, we can go to the relevant hospital for a procedure**. Or search for some related ** methods on the Internet, and buy drugs to condition our scalp.

For example, in the choice of shampoo, you can choose some shampoo with sulfur and zinc.

Washing our hair is an essential lifestyle for each of us. But in fact, washing our hair every day is also harmful to our body. Washing our hair every day will cause our scalp to sag, which will lead to more fine lines on our face, in fact, our scalp oil is used to protect, scalp water balance, people who often wash their hair in winter may find such a problem, their dandruff is more and more.

One of the causes of dandruff is due to a lack of water on our scalp. So washing your hair every day isn't necessarily a good thing! We can do it every other day or two.

No, you can wash it once every 2-3 days.

Shampooing can have a certain effect on reducing hair loss

1. The temperature of Xian Tou is more suitable to be around 40 degrees, which is slightly higher than the body temperature. Washing your hair with cool water is relatively exciting, which can cause hair loss or a cold. Hand washing your hair that is too hot can also damage your hair follicles.

2. To master the time to wash hair, the best time to wash hair is 9 o'clock at night, because after 10 o'clock in the evening and 2 o'clock in the morning is the remodeling period and active period of hair cells. Generally speaking, 1 p.m. to 10 p.m. is more suitable for Xian Tou.

3. When using the bath room, people stand up straight and wash, not to mention that the impact of flowing water will cause more hair to fall off on the top of the head than in other positions, so the better way is to lower the head to the cardiovascular level, which can ease the impact on the scalp and promote blood circulation on the top of the head.

4. You can use a wooden comb to smooth the scalp with a wooden comb before washing your hair, so that it is not easy to tie the knot at that time.

5. Choose a suitable ginger shampoo, pour it into the palm of your hand first, rub it evenly and lather it before cleaning your scalp. If you pour it on your hair immediately, it is easy to cause biological residue and the cleansing effect is not ideal (not conducive to foaming).

6. After rinsing the foam, take an appropriate amount of conditioner and apply the conditioner to the ends of the hair to improve the extensibility and protective film of the scalp. Wash after 3-5 minutes. Wash your scalp with lukewarm water, as it can damage your hair if you don't clean it.

Every time I wash my hair, I will lose a lot, I am really worried, my colleague recommended Yunnan Baiyao Yangyuan Qing Scalp Care Shampoo and Xicao Anti-Hair Loss Liquid to use together, I used it for a month, I feel a lot better, if you also often lose hair, I recommend it to you! It is a trustworthy brand!