If the door of the room is not closed, I will be restless, anxious, why

It's a sense of insecurity.

I myself am the same as you. Especially when you are alone at home, the door is closed, and you can't sleep until the door of the room is closed. It's better to exercise more! Think less, and the sense of security returns.

It's normal, I also like to be alone, I like to be quiet, I like to close the door, and if I don't close the door, I feel that I will be stared at by others in whatever I do.

It is a psychological disorder, go to a psychiatrist to see, it may have an effect.

I'm just like you, my family can't come into my room, WWO gets bored, likes to keep the door closed, doesn't like people staring at me, and wonders if I'm sick.

If the door of the room is not closed, I will be restless and anxious.

Explain you bai

Insecurity. Very disgusted with others entering their own room, such as family, but better.

I want to get in touch with society, but I don't have a complete sense of security, so I hope that the curtains will always flow a little sunshine. Strengthen your inner confidence. In addition, the bedroom is usually the most private place, and generally speaking, even children need to ask for permission to enter.

Try to participate in more social activities, after all, we are not living in a vacuum, find more social activities to participate in, and finally find the most suitable social activities for yourself, in the process of searching, if it is not suitable for you, do not be irritable, do not participate. Therefore, if you want to participate in a variety of social activities, you will definitely be able to find something that suits you.

Maybe it's because you put up with it before and didn't say anything about them, they haven't changed, but now every time you remind them to close the door, you should remember it after many times.

For the person I like, I always hope to torture the other person. Well, I think many people may have such a mentality, hoping that the other party will care about themselves.

It may be that you are particularly insecure, and when you open the door like this, you feel uncertain, very scared, very afraid.

How old are you? Isn't it, afraid of what?

I don't like to open the door of my room, and I feel uneasy as soon as I open the door of my room, what's going on? It's because you feel insecure.

From a psychoanalytic point of view, it may be that there was some trauma when I was a child; From a cognitive point of view, it should be a cognitive distortion or something.

16 years old, just starting high school? Did your symptoms start in the third year of junior high school? Maybe it's caused by too much stress, just learn to relax.

Leaving aside the above, the distortion or error of cognition may be more reasonable.

Open the door unhappy.

Open the door to the process in the head unhappy.

What's going on in your head? Destroying the environment? Feeling dangerous? Will you find what you're doing in the bedroom? Will discover your privacy? If it's neither, then ask yourself why you're upset.

Of course, behavioral habits are not excluded, such as playing games in the room before, and then every time others push in, they will find that you are playing games, more or less will say a few words to you, ask you to read books and so on, in short, they are not optimistic about you playing games, and even force you to stop playing. Such similar behaviors that hinder your interest and thus make you unhappy are more likely to develop an emotional habit.

See for yourself.

Harbin and Xin Psychology.

By restlessness, do you mean anxiety? There are many causes of anxiety, just as there are many causes of fever, it may be because of a cold, or it may be inflammation in a certain part of the body, you can't just take fever-reducing medicine as soon as you have a fever, you have to find the root of the disease, otherwise you may have a recurrent fever. In the same way, if you feel anxious, you can't just try to alleviate it, but also find out the cause of the anxiety and then prescribe the right medicine.

Basically anxiety is all about "fear", so is there anything in your life that you need to worry about or be afraid of? Discovering them may help you solve your anxiety problems in a more lasting way. Of course, there are ways to temporarily relieve anxiety, such as:

Meditation, progressive relaxation, .......

There are many reasons, lack of confidence, social phobia, loss of curiosity, unhappiness, etc., and the solution is also very simple, find out what you like in your heart, do it recklessly, or find something you like, such as men can drink and women can go shopping.

It is advisable to try meditation Meditation has a great effect on relieving anxiety.

You may have closed-door depression, which is the so-called person, who can't be strong in a small space, will be very depressed, crazy, become out of breath, very disturbing feeling, personally think you should go to the hospital to see.

It may be that you yourself can't settle down at all, but this is also normal, how to say, because this space itself is relatively narrow, so it will be like this.

This is a state of depression in your own heart, it may be that for life, you have nowhere to release any pressure, and these pressures form a depression in your heart, and this depression has not been effectively relieved, so this psychological state will be formed.

Therefore, at this time, you should do a good self-psychological analysis to see what causes you to be more upset, or more depressed, according to such an analysis, find a suitable way to relieve yourself, such as shopping, watching movies, going to the park, shopping, etc., as long as it is suitable for your own catharsis.

A small space can make people uncomfortable, so if you want to escape, you still have a problem with your heart.

Me too, it has affected normal life, can't take the elevator, can't get on the highway, can't take public transportation, must sit in the front row, even have to pluck up the courage to have a meeting, is the landlord optimistic?

I am too, from the original car and bathroom experience to the hotel corridor, plane, room, as long as I feel that this place can not get out, I will be short of breath, breathless, shivering, dizzy, nervous, and then I will feel that death has come, there is no way, and then I will feel that even if the whole sky is now, if it feels like the sky is about to fall, it will also feel like this symptom. After this symptom, it is useless to take a deep breath, I don't shout, I can't speak, someone outside the door is kicking the door to save me, and I can't hold back my fear and grope for a song in the room: I love you China.

I feel the same way, but I can't kick and beat as I want. What kind of phobia do you always think?

You're an adolescent, and you're mentally and physically changing, so you're going to be irritable. You should relax, don't put so much pressure on yourself, and communicate more with your family?

Your insecurity is a matter of mentality.

Your problem is a problem that young people have nowadays. It's not a big problem, as long as you have a correct attitude, it may still be caused by loneliness, so don't lock yourself at home alone when you're fine, and communicate with your family and friends. So that you don't feel that way + me vx:

gaosenao2016

A little depressed! Get out and see more, chat with people more, and relax!

How old are you a boy and a girl?