Basketball What is a strong fight and a strong eat

I think you are asking how to play and eat, it doesn't make sense to explain this term, I'll tell you: it's good that you have a physical advantage when you play strongly, but the key to strong play is to protect the ball, including catching and dribbling and holding the ball, and the second key is to have good footwork and a stable center of gravity. For example, it is necessary to be able to jam the position before receiving the ball, including using the lower plate of the body to jam the defender so that it cannot go around the front, and then block the strong direction of the defender with one hand, so that you can provide space for your other hand to catch the incoming ball, and then it is to dribble and physically confront, and push in the direction of the basket with your back, at this time, you should pay attention to the center of gravity and the person who comes to assist in defense, if the defender resists hard at the beginning, suddenly withdraws or goes around the front, your footsteps are not good, and the center of gravity is not stable Finally, it is to cooperate with dribbling and footsteps to hold the ball and make offensive moves, including turning, etc., here I will give you another example, that is, use one side of the body including shoulders and legs, jam the defender and use it as the center of gravity axis to rotate, the trick is to be sure to turn the center of gravity foot backwards around the leg of the defending teammate, stretch between the feet of the lower plate, and then rotate the shoulder to carry the defender to exert force (note that you can't use the elbow to force or raise the elbow), so that you can lock the defender's action and position, so that he can't keep up with you, this is the most typical strong turn.

Finally, I remind you that as a center who eats under the basket, you must pay attention to protecting the ball, usually lifting it high, and don't put the ball below the pelvis, which is easy to be controlled. In addition, you need to practice more elastic speed and waist strength, so that you can directly pull up and shoot when the knee is not bent more than 90 degrees, and the feeling of the wrist is also very important.

Strong Hit: Shoot strongly under the opponent's tight defense, and can effectively kill the opponent.

Strong Eat: It's your advantage, the player who is in the opponent's misposition defense or you are in the opposite position is obviously weaker than you, you shoot and succeed. It's just a strong eat.

It is to get to the bottom of the basket and use your height and people to fight for rebounds and offense. Try to make sure that your scoring area is in the three-second zone, and don't turn around and jump shots, and carry the opponent head-on to the basket or put the basket. That's probably it...

Hit the basket and take advantage of your height, such as O'Neal.

It's when you're in the three-second zone and you're forcing yourself to single each other.

It is to rely on your own body strength, use leg strength and upper body strength to collide with the opponent, and rely on strength to squeeze out the opponent's offensive points.

The most important point of strong fighting and eating is physical strength, including upper limbs, legs, waist, etc., of course, strong fighting and eating is not completely without skills, the so-called strong fighting and eating skills, the focus is on how to use their own strength, such as when encountering an opponent with similar strength, if your center of gravity is lowered, you may have an advantage in the process of wrestling.

Go deep into the basket and improve your under-basket technique.