What walnuts do you refer to?

Walnut, native to the Near East, is also known as walnut and Qiang peach, and is known as the world's famous "four dried fruits" along with almonds, cashews and hazelnuts.

The efficacy and role of walnuts:

Walnuts can be called the "king" of antioxidants

Eat walnuts to replenish the brain.

The beauty effect of walnuts is extraordinary.

Cholelithiasis.

Prevention and treatment of nervous fallout.

Anti-inflammatory and sterilizing. Eating walnuts is also good for the heart.

Prevent gray hair. Nutritional value of walnuts:

Walnuts are rich in unsaturated fatty acids, regular consumption of walnuts, not only will not raise blood sugar, but also reduce the absorption of cholesterol in the intestines, suitable for patients with high blood lipids, high blood pressure, coronary heart disease, walnuts contain a lot of fat, can moisten the intestines, ** constipation, can make emaciated people gain weight.

The fat in walnuts is mainly linoleic acid, which is an essential fatty acid for the human body and an ideal skin beauty agent for the human body.

Walnuts are rich in vitamin B and vitamin E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging.

Walnut kernel contains linolenic acid, calcium, phosphorus, iron, is the ideal skin beauty agent for the human body, regular consumption has moisturizing skin, black hair, and has the function of preventing premature graying and hair loss.

Walnut kernels also contain a variety of trace elements needed by the human body, sweet and warm. Return to the kidneys, lungs, and large intestine meridians. Nourish the kidneys, warm the lungs, and moisten the intestines.

It is the main excipient of Chinese patent medicine, which has the functions of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and kidneys, and is used for soreness and weakness of waist and knees, impotence and spermatozoa, deficiency and cold, asthma, and constipation. When you feel tired, chew some walnuts to relieve fatigue and stress.

Dabu is sold in Shaxian County, Fujian, and general soup pot restaurants are also sold Kidney Yang Deficiency Is it to eat Jinkui walnut black sesame seeds are the best quality, fungus mushrooms are indispensable, long yam or something. Green vegetables and fruits or something.

It is the kind of big walnut kernels sold in the market and supermarkets, it is best to mash and add black sesame seeds and stir evenly before eating, the effect is better, once a day in the morning and evening.

Traditional Chinese medicine believes that walnuts have the effect of nourishing the kidneys, nourishing yin and moisturizing dryness, mainly for the following reasons:

1.Rich in nutrients. Walnuts are rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, which can provide the energy and nutrients needed by the body, which is beneficial to kidney health.

2.Contains minerals and vitamins. Walnuts are rich in minerals and vitamins, which can regulate metabolism in the body and promote the recovery and improvement of kidney function.

3.It has the property of moisturizing and nourishing the kidney. According to the theory of traditional Chinese medicine, walnuts are warm in nature, and have the effects of moisturizing the lungs, tonifying the kidneys, benefiting the five organs, and moisturizing dryness. Among them, kidney tonic mainly refers to walnuts that can tonify kidney essence, moisturize the kidneys, and contribute to the health of the kidneys.

However, it should be noted that although walnuts have the effect of tonifying the kidney, they are not suitable for everyone. For people with kidney disease and people with cold constitutions, excessive consumption may have adverse effects. At the same time, walnuts also need to be eaten in moderation, otherwise it will increase cholesterol and calorie intake, affecting physical health.

Walnuts are moisturizing, beneficial to the lungs and kidneys, and are very convenient to eat, which can be eaten directly as dried fruits, or stewed in soup or porridge. Not only that, walnuts also have the effect of moistening the intestines and laxative, the elderly take it appropriately, and when coughing, they can also reduce cough symptoms through the laxative effect of walnuts. The elderly who lack qi and blood and are unable to defecate can eat more walnuts, which can be made into walnut porridge.

Walnut protein contains 18 kinds of amino acids, 8 kinds of essential amino acids (refers to a class of amino acids that the body cannot synthesize or the synthesis speed is far from meeting the needs of the body, and must be obtained from food) is complete, and its composition is similar to the amino acid pattern of the human body, the digestion and absorption rate is high, and it is a high-quality plant protein. The phospholipids in walnuts have a good health care effect on cranial nerves. Walnuts contain unsaturated fatty acids, which have the effect of preventing and treating atherosclerosis.

It can also reduce the intestinal absorption of cholesterol, which is suitable for people with three highs.

Studies have found that women who eat nuts five times can reduce their risk of developing type 2 diabetes by nearly 30%. This is because the unsaturated fats in nuts are beneficial for insulin breakdown, which in turn reduces the risk of diabetes. In terms of dietary therapy, walnuts are sweet, flat, mild in nature, and slightly astringent.

It has the effect of tonifying the kidneys and consolidating essence, warming the lungs and relieving asthma, and moistening the intestines and laxative. Because not all people can eat walnuts, and it is best not to eat too many walnuts at one time, and it is almost the same to eat two or three a day. If you want to make your body better, eating walnuts can be improved, but you still need to pay attention to diet and physical exercise.

Due to dietary restrictions and some mistrust, people believe that walnuts are high in calories and fat dense, so they don't eat walnuts. However, walnuts are highly nutritious, and their benefits range from metabolism to heart health and beauty. Here are the top 10 reasons why walnuts must be part of a healthy diet.

Eating walnuts often has many benefits, walnuts are eaten raw, which can enhance memory, eliminate fatigue, enhance good memory, restore brain function to normal, replenish the brain and strengthen the spleen and stomach, but the more broken it is, the better.

1.With anti-cancer properties, walnuts can help reduce the risk of not only prostate cancer, but also breast cancer.

2.Heart healthy, walnuts contain L-arginine, an amino acid that is very beneficial for blood vessels for people who have heart disease or are at higher risk of heart disease due to heart disease crisis factors.

6.For brain health, walnuts are high in neuroprotective compounds, including vitamin E, folate, melatonin, -3 fats, and antioxidants.

Eating walnuts can supplement the trace elements of our body, and eating walnuts can also supplement calcium, can also supplement our brain power, and can improve memory.

Studies have shown that walnuts contain omega-3 fatty acids, which help lower harmful cholesterol in the body. It also lowers C-reactive protein. People who are stressed have a high chance of developing heart disease.

Studies have shown that the oil extracted from walnuts or walnuts itself helps lower blood pressure under stress.

It can maintain the highest elasticity and moisturization, eliminate facial wrinkles, prevent skin aging, reduce cholesterol content, and prevent arteriosclerosis and arteriosclerotic complications, high blood pressure, heart disease.

In fact, He Tao has his own correct way of eating, first of all, we usually eat walnut kernels, at this time, open the walnuts and open his shell to eat walnut kernels. In fact, walnut kernels will have a better effect, can help people black hair, make hair more beautiful, many people's hair looks very boring, and some people will have black hair and white hair unevenness. At this time, we know that there will be some vitamin B2 in Hetang, as well as vitamins, and a hair is closely related to some elements, so eating a little walnut every day can nourish the hair, make the hair black and shiny, and strong.

And walnuts also have an effect, that is, to help people nourish their brains and make people smarter, so many parents will buy some walnuts for their children to eat, so that walnuts become a kind of walnut juice, and it is very good for children to drink. He helps people become smarter, because walnuts will have some vitamins in them, which have antioxidant effects, which can help people's scalp and blood vessels circulate faster, and at this time, they can deliver some oxygen to the brain, so as to provide some blood sugar and make the blood sugar value faster, so that the brain's work efficiency can become higher.

Among them, He Tao can also help people treat constipation and become slimmer, because it will have walnut oil and some crude fiber, which can help people store laxatives and make people excrete toxins, so that the body becomes slimmer. And walnuts can also help people protect their hearts and become longer, because there will be some low triglycerides in it, which can help people fight the formation of some blood clots, so that they have a more regular heart rate, and there will be no blood vessel dilation problems, which is very effective for heart protection, so walnuts are treasures all over the body.

Boiled walnuts are also a good way to eat, you can put walnuts and brown sugar together to boil water to drink, especially suitable for female friends, can improve the complexion of female friends, make the complexion better, and have the best effect.

Walnut kernels can also be eaten in combination with other foods without losing their nutritional value.

The correct way to eat walnuts is to gently crush the walnuts with professional walnut tongs, and then open the walnuts and dig out the pulp.

Brain Puzzle: Walnuts are rich in phospholipids and unsaturated fatty acids, which can protect cranial nerves and improve learning ability, memory and motor coordination. Protection against cardiovascular and cerebrovascular diseases:

The unsaturated fatty acids, arginine, oleic acid, vitamin E, potassium, phosphorus and other substances contained in walnuts are very beneficial for the prevention of cardiovascular and cerebrovascular diseases. Appetite control helps**: Walnuts are high in fat, so eating walnuts can increase satiety, reduce the intake of other foods, and actually help with weight control.

Laxative walnuts contain a lot of fat and are high in dietary fiber, which can moisten the intestines and laxative. Walnuts are good, but they are high in fat, and it is easy to gain weight if you eat too much. 2 3 walnuts a day are enough to nourish the kidneys and invigorate qi.

Walnut into the kidney meridian has the effect of tonifying the kidney and strengthening the essence, and can be used to assist in kidney yang deficiency, waist and knee soreness, impotence and spermatozoa, etc. Warm lungs and relieve asthma: walnuts can be used as an auxiliary for deficiency of cold and asthma caused by lung and kidney deficiency due to kidney deficiency and kidney deficiency because walnut enters the kidney meridian and also enters the lung meridian.

Laxative: Walnuts are also rich in oil and have a laxative effect. Moreover, walnuts have mild medicinal properties and can be used as an auxiliary for constipation caused by insufficient fluid in special populations such as the elderly and the infirm**.

Brain health and fatigue relief: Walnuts are rich in phospholipids, which can protect cranial nerves. Protection against cardiovascular and cerebrovascular diseases:

Walnuts contain arginine, oleic acid, vitamin E, potassium, phosphorus and other substances, which are very beneficial for the prevention of cardiovascular and cerebrovascular diseases. Emollient black hair: Walnuts contain linoleic acid, calcium, phosphorus, and iron, which is an ideal beauty agent for the human body.

Regular consumption has the effect of moisturizing, black hair, and preventing hair from turning white and falling out prematurely. Enhances memory. Walnuts are recognized as a brain-strengthening food that contains a variety of amino acids and proteins.

It can replenish the oxygen attracted by the body, nourish the nerve cells in the brain, repair damaged brain cells, and enhance memory ability.

Bone maintenance, with age, the calcium in the body's bones will gradually be lost, resulting in osteoporosis, you can also eat some walnuts, the fatty acids in walnuts can promote calcium absorption, prevent osteoporosis, and enhance physical fitness. Third, it improves the quality of the hair. Nowadays, many people lose their hair.

If you want to keep your hair in shape, you can also eat some walnuts. Walnuts contain vitamin E and linolenic acid, which nourish the scalp and maintain hair quality. Although walnuts have many benefits, it should be noted that because walnuts have a relatively high oil content, if you suffer from diseases such as hyperlipidemia, you should eat less and be careful not to eat it with strong tea, otherwise it will hinder the absorption of nutrients from walnuts.

Walnuts contain a lot of fatty acids, polyphenols, antioxidants, and so on. These can provide adequate nutrition to the brain, in addition to the effect of whitening**.

Eating more walnuts can replenish the brain and make us smarter, and walnuts are nuts, and eating more nuts is also good for the body.

The first is that it can replenish the brain. It can delay the aging of brain cells. It can make the hair darker and brighter. It can play a cosmetic role. It can also prevent some cardiovascular and cerebrovascular diseases. But everything in moderation.

1.To improve blood lipids, walnuts are rich in oleic acid and linolenic acid, which are unsaturated fatty acids, and their benefits are that they can help humans lower cholesterol. It is recommended that you may wish to eat some walnuts every day, which can reduce the absorption of cholesterol in the body and protect blood vessels.

Studies have also shown that if you eat walnuts every day, then the probability of developing cardiovascular disease is also significantly reduced. 2.Promote retinal development, walnuts are rich in linolenic acid and vitamin A, which is conducive to promoting retinal development.

In particular, some infants and young children around the age of one often supplement with some walnut oil, which can promote the healthy development of their vision, and walnuts can also help prevent color blindness and relieve eye fatigue.

Eating walnuts regularly has the following benefits.

1.Tonifying the kidney and absorbing qi: When walnuts enter the kidney meridian, it has the effect of tonifying the kidney and consolidating essence, and can be used to assist ** kidney yang deficiency, waist and knee soreness, impotence and spermatozoa, etc.

2.Warm the lungs and fix asthma: Because walnuts enter the kidney meridian and also enter the lung meridian, it has the effect of tonifying the kidney and absorbing qi, warming the lungs and fixing asthma, so it can be used to assist the deficiency and asthma syndrome caused by insufficient lungs and kidneys and kidney inadmissibility.

3.Laxative: Walnuts are also rich in oil, which has the effect of moistening the intestines and laxative, and walnuts have mild medicinal properties, which can be used to assist special groups such as the elderly and people with physical weakness due to constipation caused by insufficient fluid.

4.Brain strengthening and relieving fatigue: Walnuts are rich in phospholipids, which have a protective effect on cranial nerves.

5.Protect cardiovascular and cerebrovascular diseases: Walnuts contain arginine, oleic acid, vitamin E, potassium, phosphorus and other substances, which are very beneficial to the prevention of cardiovascular and cerebrovascular diseases.

6.Moisturizing the skin, black hair: walnuts contain linolenic acid, calcium, phosphorus, iron, is the ideal skin beauty agent for the human body, regular consumption has the function of moisturizing the skin, black hair, preventing premature graying and falling out of hair.