Is lutein that good? I would like to know more about it

Lutein, also known as carotenol, one of several major carotenoids in plasma, evenly distributed in high-density lipoprotein and low-density lipoprotein, lutein lipid in food is produced in the small intestine through the joint action of bile and pancreatic lipase, which is absorbed by the small intestinal mucosa, lutein has the function of filtering blue light, protecting the retina and antioxidant, and dark vegetables are rich in lutein. Lutein is now ubiquitous in infant and toddler foods as a regular added nutrient.

Lutein is really good, in fact, the public's understanding of lutein is not so enough, only know to supplement calcium, vitamins, and trace elements, but do not know the importance of lutein.

The reason why lutein is important is because our eyes are often overused, once this happens, the loss of nutrients needed inside the eyes will be accelerated, resulting in a series of eye problems, and lutein can help us prevent this problem, like common eye fatigue, dry itching, etc., with it, our lives can be much easier!

Like the current Jianshijia bilberry lutein, there is a large amount of lutein, combined with the other two substances, which is of great help in reasonably dealing with eye fatigue problems such as dry eyes, astringent eyes, and blurred vision caused by long-term eye use!

Lutein, also known as phytoprogesterone, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants.

A variety of green vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.

Lutein is indeed a basic nutrient and physiological substance that occurs naturally in the retina of the human eye. It plays a great role in maintaining the normal physiological function of the retina and vitreous humor of the eye.

Lutein supplementation can mainly prevent macular degeneration and cataract in middle-aged and elderly people (clinical data are available in the United States), and it is also commonly used abroad to prevent eye fatigue, floaters, diabetic retinopathy, retinitis pigmentosa, daily dry eyes, redness, swelling and pain, etc.

Everyday lutein-rich things include eggs, corn, spinach, and all colored vegetables.

If the eyes are not good or overused, or to prevent diseases, it is better to supplement high-purity lutein, and the products that sell better in China I know are Leding, Qingtong, and American Yuetong capsules, I personally think that Leding is too expensive and the content is not enough; Qingtong is actually produced in China, not original in Germany; The formula of American Yuetong Capsule is relatively comprehensive, the content is the highest, and it is not too expensive.

In addition, if you want to take care of your eyes, in addition to supplementing lutein, you should also supplement blueberries, carotene and vitamin B2, vitamin E, vitamin C, zinc, etc., which is said to be able to synergistically supplement eye nutrition and have a better effect.

Therefore, to buy lutein, we should be optimistic about the formula, the content should be high in lutein 30mg, it should contain blueberries, -carotene, and various vitamins.

I really haven't heard of lutein, hehe, as for the recommendation, I personally recommend the American Yuetong Lutein Herbal Compound Capsule with a more comprehensive formula, higher content, and better origin.