Bilberry lutein side effects, bilberry lutein efficacy and effect

The anthocyanins contained in bilberry are also a kind of antioxidants, if you want to say ***, it should not be overeaten, not more than 12mg of supplements per day, generally each product has a marked dosage, an aunt has a more serious cataract, is to supplement lutein to improve relief, but she eats the brand of Taiwan Xinyang, I don't know if other brands have the same effect.

As long as bilberry lutein is taken as required, the daily dose does not exceed the standard, and there is generally nothing to do.

Bilberry extract and lutein are both antioxidants, which can protect the retina, lens, macula and other tissues of the eye from being damaged by excessive free radicals, and bilberry extract can also promote the production of rhodopsin, and can also play a role in promoting blood circulation in the eye, helping to relieve eye fatigue caused by too long eye use.

However, if it is a child, it is necessary to supplement this kind of nutrition, and it also needs to contain zinc, because lutein must be synthesized in the body through the conversion of zinc in the child's body, so as to be absorbed by the child, so it is generally recommended to choose Leeye vision nutrients, which not only contain lutein and anthocyanins, but also contain zinc.

Lutein has antioxidant and photoprotective effects, which can promote the regeneration of rhodopsin in retinal cells, prevent myopia and retinal detachment.

This supplement can play a role in relieving eye fatigue, and if people often overuse their eyes, then it is necessary to take bilberry lutein reasonably in this case. Bilberry lutein also plays a certain role in the ** of dry eyes, astringent eyes, and swollen eyes. In real life, some friends' vision is easy to blur, and at this time, people can also take bilberry lutein to alleviate it.

For teachers or long-term motorists, it is also very necessary to take bilberry lutein reasonably. When you preserve bilberry lutein, you must store it in a cool and dry place, if your storage method is not correct, then it is easy to make it invalid. What are the effects and functions of bilberry lutein, it can be seen from the article that this health care product can play a role in relieving eye fatigue, and it can also correct myopia.

If people often overuse their eyes, then it is very necessary to take bilberry lutein reasonably in this case. Bilberry lutein is also very suitable for long-term motorists, and it is also very necessary for pilots to take bilberry lutein in moderation. Everyone must choose the right channel when buying.

"The role of lutein is mainly anti-blue light, anti-oxidation; It is also known as a "blue light filter" and helps reduce the damage caused by blue light to our glasses; Inhibits the formation of harmful free radicals in the eye; Bilberry is a plant that originated in Europe, but it is also a good thing for eye protection, it is rich in anthocyanins, which can relieve eye fatigue and protect eye blood vessels. If you usually want to protect your eyes, you can eat more foods containing lutein or eat Jianshijia bilberry lutein; But daily eye care habits are also very important, such as doing more eye exercises. "

The main role of bilberry lutein is to help the eyes absorb harmful blue light, and at the same time, it has a greater nutritional effect on the omentum in the macular area. It is more suitable for the elderly to take, and the elderly can take some bilberry lutein, which also has the effect of nutritional health care. Pay attention to the daily diet to consume more foods rich in vitamin A, vitamin A can also effectively relieve eye fatigue.

Bilberry (scientific name: vaccinium vitis-idaea linn.).）：

It is an evergreen dwarf shrub native to North America. Mostly born in the alpine tundra zone, single leaves alternate, leaves obovate, with 2-8 flowers, bracts red, broadly ovate, corolla white or reddish, bell-shaped, about 5 mm long, 4-lobed, filaments very short, slightly hairy, columella slightly beyond the corolla. The berries are spherical, 5-10 mm in diameter, bright red.

The flowering period is from June to July, and the fruiting period is from August to September.

Bilberry leaves contain arbutin, ursolic acid and other components, which can be used as medicine for the treatment of urethritis and other diseases. The leaves of bilberry can also be used as a substitute for tea after processing. The fruit of bilberry is fragrant and juicy, sweet and sour, containing a variety of vitamins, glucose, organic acids, etc. required by the human body, which can be eaten fresh, can also be made of wine, and made jam.

It is distributed around the Arctic, from Northern and Central Europe and North America to Greenland and Asia.

Bilberry lutein can protect and improve eyesight, especially suitable for the needs of students, drivers and others. As an antioxidant and photoprotective effect, bilberry lutein can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve and protect vision.

Absorbing more bilberry lutein can reduce the incidence of cataracts. It is well known that the main eye disease that causes blindness worldwide is cataracts. According to the latest research, lower macular pigment density is closely associated with higher lens visual density in middle-aged and older adults, and higher lens visual density is thought to be a feature of cataract development.

Therefore, the incidence of cataracts can be reduced by increasing the intake of bilberry lutein.

Therefore, both people with good eyesight and poor eyesight should regularly supplement bilberry lutein. My family has been eating bilberry lutein, which is still very good, relatively easy to take, and there is nothing ***.

There are several types of foods that contain lutein:

1. Egg yolk. We all know that eggs are called a whole nutritious food, from the shell to the yolk, which has very good nutritional value. Egg yolk is rich in lutein and zeaxanthin, which can make the eyes brighter after eating, and the more yellow the egg yolk, the more benefits it will be for the eyes.

2. Kiwi.

This is a fruit that is recognized as having the most lutein content and has a very good eye protection effect. Long-term consumption of kiwifruit can not only help make ** better, but also prevent eye fatigue. Moreover, the vitamins rich in kiwifruit are high antioxidants, which can help clear the abnormal accumulation of oxides in the body.

3. Corn. In the nutrients of corn, it is not only rich in lutein, but also rich in zeaxanthin, which has a very good effect on protecting the health of the eyes and can help prevent age-related macular degeneration.

4. Spinach and other green leafy vegetables.

The content of lutein in spinach and some green vegetables is also relatively high, but dark vegetables are the most abundant, such as spinach and cabbage, etc., and long-term consumption of these foods can effectively protect our eyes from damage.

However, research has also shown that lutein in food is not only insufficiently absorbed, but also extremely utilized, and must be supplemented. Therefore, if you want to supplement lutein, in addition to food, it is best to supplement it through nutritional supplements such as Joyeye Vision Nutrients.

These people are suitable for supplementing:

1.People who are inseparable from electronic products in their lives and are prone to visual fatigue. The blue-violet light in electronic products can cause damage to the retina, so such people need to supplement bilberry lutein.

2.In the elderly group, because the eye organs will also lose nutrients and decline in function with age, the elderly group needs to supplement bilberry lutein.

It is recommended to supplement eye nutrition more efficiently by taking nutritional supplements, such as Genicview bilberry lutein, which can supplement nutrients for the eyes.

Flavin is suitable for all kinds of people, especially those with more eyes. Suggestions: Cataract eating lutein has no effect, surgery is the only effective way to cataract, mild cataract is not needed.

Purple bilberry lutein, double eye protection, eye protection, eye moisturizing, eye soothing, eye health, etc., you can see satisfactory results after taking about a course of treatment: you can obviously feel the soothing eye fatigue and improve the dry eyes.

I'm living longer and longer, but I'm also seeing that life is impermanent, diseases are getting younger and younger, and older people are starting to know that in addition to flavin is suitable for all kinds of people, especially those who use a lot of eyes. Suggestions: Cataract eating lutein has no effect, surgery is the only effective method for cataract, and mild cataract is not needed.

First of all, lutein can protect the body's eyesight and prevent myopia. For middle-aged and elderly people with severe myopia, it is recommended to consume Lutewood or Fengxin soft capsules in an appropriate amount in daily life to prevent and protect vision from being threatened. Lutein soft capsules are also rich in lutein, which is easy for middle-aged and elderly people to have cataracts, and if cataracts are not cared for in time, they may cause blindness or insight.

At this time, if you supplement lutein in an appropriate amount every day, you can reduce the incidence of cataracts. Secondly, lutein also has antioxidant effects, which is very effective in preventing cardiovascular and cerebrovascular sclerosis, coronary heart disease and tumor diseases. Moreover, lutein, like cyanocyanin, has the effect of inhibiting the production of free radicals, thereby alleviating organ failure.

Bilberry lutein soft capsules is a product with good health care effect for the elderly, it is recommended that you can take it according to your own situation in life, if you feel uncomfortable or have questions about use, you can consult a doctor in time to find help. Do you understand the role of bilberry lutein softgels?