Ask for a life plan to grow taller, and ask someone to help me make a plan for growing taller

First of all, I would like to give you two words "persistence", if you can use three months of time to grow taller during the summer vacation, you must persevere, even if there is a college banquet or travel or some other things every day. You also have to complete specific tasks every day to grow taller and believe in your determination.

Stick to eating something that helps you grow every day, you can search for them on the Internet, it's very complete, you just need to choose according to your actual situation.

Insist on playing basketball every day and pay attention to vertical jumping, not only to grow taller, but also to exercise your temperament.

Insist on pressing the leg every day, you can lengthen the joint, this is the next policy, if the first two points are done, this point is counted as an auxiliary.

Eating more calcium-containing foods and playing basketball is also a good way to help grow taller. In addition, pay attention to stretching the bones of your hands and feet, and do some stretching exercises before going to bed, but be careful not to injure the ligaments. Because the time of sleep is the main time for bone growth and development.

You eat more calcium-rich foods, play more basketball, and stretch your hands and feet before bed. Such a simple plan is not very cumbersome, but it can be very effective.

Hello landlord, based on the fact that you are already 19 years old, the possibility of growing taller may be less, but it is not impossible, because we boys can grow up to 23 years old. My personal advice is that you swim more, drink more milk, go for a run every day, and remember to prepare for exercise before exercising. Hope mine can be helpful to you.

Yes, but it takes a long time to pay. Eat more calcium-supplementing things.

Do more stretching exercises, touch height, basketball, badminton and other sports.

1. Don't be picky eaters.

There are two peaks in the process of human growth: one is infancy and early childhood, and the other is adolescence, and nutrition is the basis for promoting growth during this period. Give children more foods rich in various nutrients, such as fish, shrimp, lean meat, poultry eggs, peanuts, soy products, milk and other high-quality proteins; Foods rich in calcium, phosphorus and calcium and other inorganic salts, especially calcium, calcium-rich foods include milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc.; Zinc-rich foods such as pork, beef, lamb, animal liver, etc.

2. Multiple selections are conducive to long-term exercise.

Sports are the best way to increase height, and children's activities should be relaxed, lively, free stretching and open-ended, such as swimming, dancing, badminton, horizontal bar, skipping rope, touching high with both hands (branches, rebounds, ceilings, etc.), double leg jumping, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

3. Maintain a happy mood.

Growth hormone, which affects a child's growth, is secreted more during sleep and exercise, and less during low mood. If the child is often in an environment of criticism, blame, and parental quarrels, and is depressed and depressed, it will seriously affect the child's growth.