Why is it important for the elderly to eat easily digested?

Because the various body functions of the elderly have deteriorated, eating some digestible foods at the time of eating has many benefits for themselves and helps their physical health.

Because the gastrointestinal function of the elderly is already very weak, it is easy to have indigestion and can only eat some easily digestible food.

Because the metabolism of the elderly is slow, the digestive function is also slowly weakened. In order to avoid constipation or indigestion in the elderly, it is said that the elderly must be easy to digest when eating.

Do not eat greasy food, or hard food, do not eat spicy food, do not eat raw and cold food, or soy products, all of which are easy to cause indigestion.

Lean meat, fish, shrimp skin, egg yolk, animal cartilage, kelp, etc., these things are not edible.

Problem analysis: According to your description, this patient is mainly due to the weakening of gastrointestinal peristalsis function, which causes the symptoms caused by the decline of digestive function, which is functional, and the improvement of this situation mainly depends on the usual life and diet.

Suggestions: It is recommended to take more walks after meals, eat more vegetables, eat hot and cooked, usually take more walks to keep the stool smooth, if the symptoms are severe, you can take some morphine tablets or stomach digestion tablets, which should have an effect.

1. Be sure to make sure the food is soft enough!

Most elderly people have poor oral hygiene and poor dental condition, either because the number of teeth is not enough, or they do not have the ability to chew "original" teeth after being fitted with dentures. We all know that we must eat enough vegetables to ensure vitamins, and we must eat enough meat to prevent sarcopenia. But I can't bite it!

When eating out, order more tofu, fish, etc., or stewed meat.

2. Ensure the calcium content in food.

It has been noticed that many elderly people prefer to drink soy milk for breakfast rather than milk. One is because of eating habits, and the other is because of some lactose intolerance. If it's just because of eating habits, then I usually recommend that the elderly replace one cup of soy milk with milk, because milk has much more calcium than soy milk!

If you can drink 2 cups, drink 2 cups, and set a goal according to your own situation. Many elderly people have a high risk of osteoporosis, so it is even more important to supplement enough calcium in their diet. If lactose intolerant, yogurt can be considered.

The probiotics in yogurt are also good for the gut.

3. Most elderly people have constipation problems.

As long as there are elderly people who don't have kidney problems, I would advise them to drink more water! Drink plenty of water! Every time I consult with them, I notice that they drink too little water a day, so I ask them to drink at least two more glasses of water on top of the original one.

And try not to eat before or after meals in case you can't eat during the meal.

4. Blood sugar and blood pressure in the elderlyThe requirements will be relatively relaxed, and the diet will pay more attention to taste and texture.

Many elderly people live with their spouses or alone at home all year round, often eating three meals, and their appetite is not good, which eventually leads to insufficient food and nutritional intake.

5.Older people overallThe total caloric requirement is less than that of middle-aged people, which is due to the decrease in muscle mass and the increase in fat as we age. Therefore, when choosing food, the elderly should choose those foods that are richer in nutrients, and reduce the intake of foods that only provide calories but do not provide nutrients (such as many snacks, puffed foods, etc.).

6.Continuing from point 5, the elderly should also have a balanced diet, choose more foods rich in vitamins and minerals (grains, fish, eggs, poultry, soy products and other high-quality proteins, appropriate red meat supplements).Iron-filled elements, vegetables, fruits, dairy products). You can also choose to eat smaller meals more often, so that even if you don't eat much or don't eat well, you can still meet the needs of the day to the greatest extent.

First of all, don't eat too greasy, and don't eat too sweet, both of which are not easy to digest and absorb.

People will have poor digestion when they are old, and the diet of the elderly should pay more attention to light, less oil and less salt. Older people will also have teeth. recession, so we give them something softer.

Attention should be paid to the diet of the elderly: eat more vegetables and fruits, less fatty foods and a lot of sugary foods.

I think the food should be made softer and easier to absorb, and the elderly who suffer from three highs should pay more attention to what they can't eat.

Pay attention to a light diet and don't eat too much, it will put a lot of burden on the stomach.

When the elderly eat, they should eat more of those that are easy to digest and less of those hard foods.

Older people should eat something that is easy to digest, not greasy, light and suitable for disappointment.

Indigestion, in the elderly population, is very common, especially in the elderly over 60 years old. Therefore, many elderly people are especially careful in their diet and dare not eat casually, but they still often suffer from indigestion.

Elderly people often have poor digestion, do not know how to regulate, and do not pay attention to diet, which will induce more serious diseases. Therefore, diet conditioning is very important, and the following conditioning methods for poor digestion in the elderly will take a look at it to see what foods are good for the stomach and intestines.

The elderly do not digest well and drink yogurt

In addition to containing all the nutrients of milk, yogurt is characterized by its rich lactic acid, which can decompose the lactose in milk into lactic acid. For people who lack lactase in the gastrointestinal tract or who are prone to diarrhea after drinking fresh milk, they can switch to yogurt. Lactic acid inhibits the growth of mold in the body and can prevent dysbiosis caused by the use of antimicrobials.

The lactic acid in yogurt can prevent the accumulation of toxins, and can also have anti-cancer effects, yogurt has a good effect on relieving constipation, and has an improvement effect on indigestion and constipation in the elderly.

The elderly do not digest well and drink barley and barley malt

Contains vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, proteolytic enzymes, fats and minerals, etc. Moreover, the allantoin in barley can prevent and promote the recovery of ulcer diseases in the gastrointestinal tract, which is good for promoting metabolism and protecting the stomach.

The old man digests Qingzi and burns badly, and the chicken gizzard is skinned

It is also known as chicken inner gold, which is the inner wall of the chicken stomach. Chicken gizzard contains gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid, and promote gastric peristalsis. And it can also have a good effect on promoting digestion and appetite, which has certain benefits for protecting the stomach and intestines.

The above dietary conditioning methods to relieve loss of appetite and indigestion in the elderly have introduced relevant content to you, and such dietary conditioning methods can have a good health care effect. It is good for nourishing the stomach and can also improve the body's immunity, and such health ingredients can be eaten regularly in daily life.