In whom is colon cancer most likely to be found? How can it be prevented?

The common characteristics of people with colon cancer are people who have had intestinal polyps or benign adenomas for many years, people who often sit in the office, people who have an unreasonable diet and time, and middle-aged and elderly people. Preventive measures include: first, strengthen exercise and exercise, not suitable for sitting for a long time; Second, pay attention to the problem of dietary structure; 3. Pay attention to rest and maintain adequate sleep; Fourth, if you find that you are unwell, diagnose it in time, and make it in time.

First of all, because young people have irregular schedules and rests, and secondly, they do not pay attention to maintaining their bodies, nor do they regulate their stress and emotions, nor do they pay attention to their own dietary rules; First of all, we should plan our work and rest time reasonably, strive to adjust our mentality and pressure, and finally we should pay more attention to light diet and avoid spicy and cold food.

If you want to prevent colon, then you must develop a regular schedule to ensure a comprehensive balance of nutritional intake.

Because young people have a lot of work pressure, and young people don't have accurate meal times, they often stay up late and eat some junk food. Pay attention to your eating habits, eat some light foods, and eat three meals a day.

Because young people work and sit for a long time, it leads to poor blood circulation in the intestines and a decrease in immune function; You should avoid sitting for long periods of time, eat a reasonable diet, exercise moderately, quit smoking and drinking, and have a good attitude.

Because of the high pressure of young work, and the inaccurate meal time of young people, they often stay up late and eat junk food. Pay attention to your diet, eat some light food, and eat three meals a day.

Common symptoms in the early stages of colon cancer include the following:

1. Change of bowel habits: If the usual bowel movements are more regular, such as the number of bowel movements is 1 time, and it suddenly becomes 1 day multiple times or 3-5 days before 1 time in the near future, it indicates that intestinal diseases may occur, and it is necessary to be alert to the possibility of bowel cancer;

2. Change in the shape of the stool: the stool that is usually discharged is strip-shaped, and the stool may be compressed after the tumor grows, and it is flat or has grooves on the surface, which indicates that there may be a tumor in the intestine;

3. Changes in stool quality: some patients will have unformed stools, which are watery or pasty;

4. Change in stool color: If a colorectal cancer patient is combined with tumor bleeding, the stool may contain blood, making the stool red, dark red or black;

5. Others: There may also be abdominal pain, bloating, loss of appetite, and thin patients may feel a lump in the abdomen.

Sometimes there will be blood in the stool, there may be pain in the lower abdomen, there may be lumps, sometimes there will be unformed stools, and sometimes it is easy to constipate. Drink plenty of water, eat less spicy and greasy food, and take proper rest, so as not to have too much burden.

The appearance of bowel cancer will send some signals, such as abdominal pain, changes in bowel habits or characteristics, blood in the stool and other symptoms. Therefore, in daily life, dietary changes are very important to protect the intestines, you must eat three meals on time, usually eat a light diet, do not eat barbecue, it is best not to touch supper, quit smoking and drinking.

Sometimes it will be very upset, it may be easy to get angry, the stomach may hurt, sometimes the stool will become very thin, there will be a situation that is not formed, and sometimes there will be blood in the stool. It is necessary to exercise properly, rub your stomach properly, drink more water, and eat less spicy and greasy food.

To prevent colon cancer, we should eat a reasonable diet, exercise moderately, quit smoking and drinking, have regular screening, and maintain a good attitude.