Psychological problems when speaking, what kind of psychology is it to speak like this?

It's not a disease. It is not contagious.

Don't overthink it!

In your case, you are always afraid of people looking at you when you speak.

Always find a move to cover it up, and it will be better!

This is the vicious circle.

Mentally oversensitive, and whatever is going to happen in a while, I will think about whether I will look at it with others or something.

And just like that, before you even talk to someone, you start to get nervous.

I began to be afraid that I would not be able to tell others to see that I was not speaking clearly, and I began to think too much!

That's the 1 process that caused you to be like this.

Don't cover it up, let alone run away from it.

If you want not to be scared, not to be nervous, first of all, don't lie to yourself, admit that you have this problem!

Even if you're nervous for a while, don't be afraid beforehand.

Let your brain make an instinctive response I don't know if you understand!

It only takes 1 time that you do this and it feels natural to speak.

You'll be very happy!

I used to be a little bit like that, but now it's all a little bit of a thing.

Hope you get better soon!

I'm not a professional, so it's better to overcome my own psychological barriers.

You are so happy! I have a girlfriend and I still have troubles!

Brother, I speak harshly, and I am annoyed that I don't have a girlfriend

You have to be confident! Be relaxed, don't be nervous.

Maybe it's a mental problem. Don't think about it. Take it easy.

I'm not a professional;

But I advise you:

Doctor; see a psychiatrist;

Don't think about it, divert your attention;

1 You can buy some books on interpersonal communication, preferably the ones with more practical examples. A little more interpersonal skills may help you.

2 If you want to say but don't have something to say, you think there is no topic. The following may help you to talk about more topics: A expand your knowledge and pay more attention to some things that people are more interested in, these can be used as topics.

bLearn to listen and learn to express yourself. Put yourself in the shoes of others and express your feelings and opinions. c Whatever someone else says, you can go on to say something similar to him.

You could also ask some questions about what he said.

3 Some specific topics. Teachers, classmates, entertainment news, moods, funny and sad unforgettable stories, opinions on some people, things, books, movies, and their own reasons...

4 Don't be afraid of cold spots. It's not your responsibility to save the scene alone. If you don't have anything to say, you can not speak.

I want to talk about it. Just don't make it feel like you don't have or don't want to listen to others. Maybe at first when you don't speak, some people will find it strange, but after a while everyone will get used to it.

In fact, temporary tranquility is also a kind of beauty: silence is better than sound at this time.

Personality dictates.

If you want to talk more, you might as well change the other person, and you can guide the other person to say something.

Throwing bricks and attracting jade.

Physical causes. Because of their age, different experiences, and therefore different ways of thinking, young people are full of careers, friendships, love, and life pursuits. Parents have their own understanding, and there is a difference between the two ways, and if the communication is not smooth, there will be contradictions, which will increase misunderstandings and estrangements.

Social development. In the past few decades, due to the application of electronic products and the neglect of learning by the elderly, the knowledge gained has caused an imbalance.

Cultural change. Due to the changes in the mainstream culture caused by the development of the body and society, the aesthetics are also diverse, and if they do not understand, they will be summarized as a generation gap, although adolescence and the generation gap are not related at all.

It's just kidding. I've said that to others. It's just a joke.