Does drinking too much yogurt cause stomach acid?

Yogurt isn't for all ages. Patients after gastrointestinal surgery, patients with diarrhea, and infants under 1 year of age should not drink yogurt. Even healthy adults should not drink excessively, otherwise it can easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and disrupt the electrolyte balance in the human body.

Generally speaking, it is more appropriate to drink two cups a day, each cup is around 125 grams.

Generally speaking, milk has a protective effect on the gastric mucosa, but at the same time it can also promote the secretion of gastric acid, so milk has a dual effect on the stomach. It mainly depends on whether there is a problem with your stomach itself, if your stomach usually has too much stomach acid, then it is better not to drink it!

Of course not, yogurt and stomach acid are two different substances entirely.

No. But I don't think you should overeat anything. Yogurt is good for the stomach.

Depending on the individual's constitution, the amount of enzymes in each person's body that breaks down various foods is different.

If I drink yogurt on an empty stomach in the morning, I will have a stomachache, and soy milk will not work, but milk will be fine.

I think you can try a few times, and if it feels okay, it's fine.

In fact, drinking a little yogurt can help digestion, but drinking too much is not very good, everything is not as good as the opposite, such as moderate exercise is conducive to physical and mental health, and desperate exercise will break the body.

It depends on what kind of physique you are.

First of all, the biggest benefit of drinking yogurt should be to supplement protein, vitamins, calcium and other nutrients, and it is not a good choice to drink yogurt to supplement lactic acid bacteria (probiotic liquid chaos). Because the number of live bacteria in yogurt is not high, generally to achieve the effect of supplementing probiotics, the number of effective live bacteria must reach an order of magnitude, generally considered to be at least 10 8 or more, and the lactic acid bacteria in yogurt are generally Streptococcus thermophilus and Lactobacillus bulgaricus, assuming that it can pass through the gastrointestinal system smoothly, it seems that it cannot be colonized in the human intestine, resulting in limited action time.

Secondly, when the lactic acid bacteria in yogurt pass through the gastric juice and bile environment, most of them will be killed due to the low pH of gastric juice, digestive enzymes and bile salts and other factors, and almost none survive, and even fewer will reach the intestines, which basically cannot achieve the effect of supplementing probiotics.

Drinking yogurt regularly does not hurt the stomach. An important reason is that no matter how much you drink, you will not gain weight. Yogurt does have a certain effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation.

Long-term constipation has a certain relationship with weight gain.

Yogurt is good for calcium in food**, and from the perspective of calcium supplementation, drinking yogurt at night is more beneficial. There are also fewer factors affecting calcium absorption in the body during this time period. Although milk is also high in calcium, the lactic acid contained in yogurt is more effective in promoting calcium absorption than it.

Yogurt works best when consumed between 30 minutes and 2 hours after a meal. Under normal circumstances, the pH of gastric juice is between 1 and 3; On an empty stomach, gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH of the stomach is relatively high, can the lactic acid bacteria in the yogurt fully grow, which is beneficial to health.

Categories: Gastronomy Cooking.

Analysis: No! Yogurt can protect the gastric mucosa, delay alcohol absorption, and is rich in calcium, which is particularly effective in relieving irritability after drinking.

But be careful not to drink too much and on an empty stomach.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach will dilute the gastric juice, which is not conducive to the digestion and absorption of food. In addition, when fasting, the intestinal peristalsis is very fast, and the milk quickly passes through the gastrointestinal tract, and the storage time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

Drinking too much can easily lead to excessive stomach acid.

Although yogurt has so many benefits, it is still necessary to pay attention to moderation when drinking, otherwise it can easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more. For healthy people, it is not advisable to drink a large amount at a time, drink one or two cups a day, each cup is about 125 grams is more appropriate.

It is best to drink yogurt after a meal, because this is when the environment in the human stomach and intestines is most suitable for tyrosine growth, so that it can exert more health benefits. In particular, drinking yogurt within 2 hours after meals has the best effect, and long-term persistence can play a role in improving physical fitness. However, when drinking, it is necessary to remember that some bacteria and acids in yogurt have certain damage to teeth, so you should rinse your mouth or brush your teeth with plain water in time after drinking, so as to facilitate dental health.

Yogurt is a dairy product that many people like to eat. She is nutritious, cool, refreshing, easy to digest and absorb, and eating yogurt often is good for health.

Yogurt has a preventive effect on constipation and bacterial diarrhea, and can also aid digestion. Yogurt contains live lactobacilli and lactic acid, which increase the acidity in the intestines and inhibit the reproduction of spoilage bacteria, prevent protein fermentation, and reduce intestinal gas production, thereby reducing symptoms such as fullness, bloating, and indigestion.