What happens if you drink too much Coke? What happens if you drink too much Coke?

People who regularly consume caffeinated beverages will exacerbate the lack of calcium in the body, causing osteoporosis and easy fractures. In addition, drinking too many caffeinated beverages will increase blood lipids and easily aggravate arteriosclerosis. Patients with hyperlipidemia and hypertension drink too much, which will accelerate the deterioration of the condition.

For smokers, caffeine, under the action of nicotine mutagenesis, is prone to mutations in certain tissues of the body, and even leads to the production of cancer cells. To avoid the above harms, you should change the habit of smoking and drinking cola at the same time. According to a new study from Harvard University in the United States, teenage girls drinking carbonated water, especially Coke, are likely to cause fractures.

According to Grice-Wiesharker, an associate professor at Harvard Medical School, girls who drink carbonated water often do not want to drink milk, which contains a lot of calcium necessary for bone growth. Wieshack also pointed out that cola contains a substance called phosphoric acid, which has a high potential to soften bones. The study was based on a survey of 460 female students in grades 9 and 10 at Boston High School.

The findings are published in this month's issue of the Journal of Pediatrics and Adolescent Medicine. The study also showed that girls who drank carbonated drinks had a 3 times higher risk of fracture than girls of the same age, and girls who drank cola had a 5 times higher risk of fractures. During the investigation, Wieshack found that only 5 out of 57 girls who did not drink Coke had a fracture, compared with 3 8 out of 107 girls who claimed to drink Coke regularly.

Previously, some experts in the United States have issued similar warnings, arguing that the daily calcium intake of Americans is far from the normal standard, partly because they often drink soft drinks instead of milk. In another survey, Wieshack also found that adult women who regularly drink carbonated drinks are also more likely to break bones.

Drinking too much cola increases the incidence of diabetes by more than 80% and will also cause obesity.

Drinking too much cola increases the incidence of diabetes by more than 80%.

Drinking cola in adolescents affects bone growth and normal height development [studies have shown that soda accelerates bone loss].

The second is that drinking too many carbonated drinks will lead to obesity [because he contains sugar] The third is that it will corrode teeth, that is, it is not good for teeth, and at the same time it is not good for the stomach, and finally it is legendary, it will kill sperm [there is no scientific basis at present] But washing the toilet is very clean. Because of its corrosiveness, try to drink as little carbonated drinks as possible, especially children, women and the elderly, it is best not to drink them. "In fact, the best drink in China is our national drink——— tea, especially green tea.

Even drinking plain water is stronger than drinking carbonated drinks. ”