I ve been bothering a lot lately, and one way to talk about not thinking about these things is to be

There is no other way to open it except for yourself, everything is light and breezy, and you can train yourself as follows.

If you can afford it, please go on a trip.

The more you think about it, the more troubles you have, and the more you desire, the more troubles you have. Pure-hearted.

The most useful thing to do is to keep yourself busy, find yourself a lot of things to do, and let yourself have no time to think about these problems. Because it is impossible to forget, so you can only let yourself not think about it, and slowly at least it will not be so uncomfortable.

Practically, I also have a lot of worries, the best way is to play games, look for it on the Internet, there is always something you like, because diverting attention is the best way.

Try a sport or a game. For example, basketball, football. Meet some friends about these. Discuss with these friends, and the topic will naturally change.

The best thing to do is to go out and relax...

It's very simple, keep yourself busy, and just be so busy that you don't have time to think about it.

Hang out with friends and relax.

Sit quietly, close your eyes and feel your breath, feel your whole body with your consciousness, and imagine the posture of each part of your body.

It's much better to talk to someone you're talking to to someone you're keeping secret.

Find some friends to party or go on a trip.

Go to the amusement park and have a good time.

Just listen to the song or try to keep yourself busy.

Work can make you forget your worries.

The more you think about it, the more you don't think about it.

Sleep, sleep and think about nothing.

Change the environment and get out for a walk.

Avoidant personality.

At this time, you can try to relax yourself first, you can sleep, you can go to the park, in short, do some simple things, after adjustment, calm down, and start processing, because you have to know that if it is not solved, then the matter still exists, in short, it has to be dealt with.

So, calm down, first sort out a few things, write them out, start with the simplest, if it's all troublesome, then you don't see things to think about, which step can be solved, if you are how to solve it, that thing can't be sorted out for a while, then put it down first, deal with another one, do a classification, maybe you will be a lot easier.

In fact, it is to manage by time.

The four quadrants are urgent and important, important is not urgent, urgent but not important, not urgent and unimportant, and then processed one by one.

Kazuo Inamori. It is said in the "Living Method" that when people come to the world, their whole life is to hone their minds and cultivate their souls, so everyone has times when they encounter difficulties, but as long as your mentality is adjusted well, then natural things will have different results.

Finally, good luck!

A lot of things are caused by your irritability, and it's normal to have things to do. Rejoice! If you really don't want to do it, ask yourself why? Why not want to do it? Knowing the reason will change!

Wishing you happiness and happiness!

People's mood is related to changes in the working environment and the surrounding cultural atmosphere. In fact, what is more important is one's own psychological endurance.

In such a situation, the most effective way is to mediate your body and mind. If you want to change your surrounding living environment, you must first start with yourself.

In my life experience, it is impossible to change others and circumstances, you can only start by changing yourself.

I have a suggestion, one is to consciously change your living habits, straighten out your body and mind by developing good fitness habits, and broaden your mind by climbing mountains and traveling. Improve your own quality and self-cultivation by setting your own learning goals. By achieving small goals one by one, we can establish our own sense of honor and generate self-generated motivation.

I think your problem should be solved.

Because to realize my suggestion, it takes a lot of life energy, and there is no time to be irritable, and with the realization of small successes, your self-confidence will become greater and greater, your goals will become clearer and clearer, your dreams will become more and more beautiful, and the automaticity of motivation will become stronger and stronger.

This subject, hurry up and do what I say, if you are in your current state of mind and state, you will be away from depression.

Not far off. If you continue in your current state, there will be no harm and no benefit, and the only thing that can help you is yourself, that is, your psychological awakening, determination and action.

Alas, there is so much to be done! There are so many things to do every day: studying, doing homework, eating. You can't miss anything, you have to do it every day, it's so annoying! I really want to have no worries every day, and be happy every day!

One of my worries: time worries. Listen, my mother is calling me again, "Hurry up, it's time for school, or I'll be late again."

I sat up slowly, rubbing my eyes, reluctant to leave the warm bedding. No, it takes a minute or twenty just to get dressed, and Suigichi "Hurry up!" "Mom is pushing me again.

It's annoying! Brushing my teeth, washing my face, eating, the letter covered ouch, and finally finished, "Hurry up, or be late," "Oh" I left nonchalantly. On the way, I stopped and stopped, and when I walked to school, yes!

Late. Alas, I really regret that I shouldn't have been so slow and didn't listen to my mother. I really hope to solve this trouble as soon as possible, to get ahead of time, and not to be crushed by time!

My second annoyance: sloppy annoyance. Look, this time the score is out, ah, why is it not ideal, at a glance, this question is not careful, it is caused by carelessness and sloppiness.

Another time, I told myself many times before writing my homework to be careful and serious. But when I was doing the questions, I was still not careful. Such as:

The linguistic word for "courage" would be written as "courage"; Mathematically 3 ; 7=21 is sometimes written as 27; In English, one word and one letter are missing. Alas, it's really hateful, and many times it's a catastrophe caused by carelessness. I really hope that I can get rid of this bad habit and solve this problem in the future.

Therefore, I made up my mind that I must correct it, solve this hateful annoyance, and improve my grades!

Alas, you say I'm not annoyed, there are so many bad problems, how can I not be annoyed, I really want to slip without trouble. Therefore, I made up my mind to correct these bad problems of mine, so that all my troubles can be solved, and I can be happy every day! I'm going to say to myself:

People live in the world, it is impossible to do everything as expected, and when you encounter troubles, you must first rely on yourself to resolve them, so that you can have an optimistic attitude. Psychologists teach you to learn three sentences when you encounter troubles:

Sentence 1: It doesn't matter. No matter what happens, say "it doesn't matter" to yourself, because a positive and optimistic attitude is the first step to solving and overcoming any difficulty.

Second sentence: Forget it. There are many things in life that you may not be able to achieve no matter how hard you try. Because as long as you have worked hard and fought for it, the result is not important.

The third sentence: It will pass. No matter how heavy the rain falls or how many days it rains, there will always be sunny days. Therefore, no matter what difficulties you encounter, you must face them with a positive attitude and firmly believe that there will always be a time when the rain will pass and the sky will shine.

First, divert your attention and spend more time on the things you enjoy. Try not to be exposed to too many environments that resemble the previous annoyances. Physiologically, memory is not something you can control. It has its own laws of forgetting and remembering.

Second, face the problem head-on, calm down, and be prepared to go back and solve those upsetting things. Make a mental adjustment. From a psychological point of view, there are very few problems that cannot be solved.

In addition, it should be noted that for memory, whether it is active imagination or trying to forget, it is powerless, and the only consequence is that the more you want to forget, the more you can't forget. Ignoring is the way to forget. How to ignore it psychologically, believing that only when this knot is untied will it come to naught.