Rooster or hen stew is better, the difference between layer and hen stew

The hen stew is good, the nutritional value is high, the meat is delicious, and the meat of the rooster is relatively hard, so the stew is generally the hen.

Hello friend, generally if you want to stew chicken soup, or hen stew chicken soup is better, more nutritious, generally choose hens, I hope to help you.

Hen stew soup is better, it has the effect of replenishing deficiency and nourishing the body, regulating qi and blood, tonifying and strengthening the spleen, appetizing and conditioning.

Whether it is rooster stew or hen stew, it is very good, as long as it is a chicken stewed soup, it is very delicious and nutritious.

It is better to stew old chicken soup with hen stew, which has more soup and is more nutritious.

Rooster and hen stew, then we still choose hen stew, because hen stew can be a great supplement.

The rooster or the hen stew soup is good, I feel that the hen stew soup is a little better, because everyone is the old hen makes soup, this sentence.

It is better to stew a rooster or a hen, I think it should be a hen, and the older the better.

If you move the others, I think it's still the attack of the public stew, nourishing and nutritious.

Generally, the stew soup is made with an old hen and some wolfberries, jujubes and other things.

It depends on what time you are now, if you say that it is recommended to drink goji berry soup during confinement.

Laying hens are used to lay eggs, hens have not laid eggs yet, and the stew soup is more fragrant and wide.

Laying hen: the meat is relatively loose, after making the soup, the chicken soup is relatively turbid, there is no umami is rotten bright, if you don't put MSG.

and spices, generally without fragrance.

Hen: The meat is relatively tight and elastic, and after making the soup, the chicken soup is transparent and clear, even if it is not seasoned, it generally has a fragrance.

1. The difference between rooster soup and hen soup is that the chicken is yang, and the temperature supplement is stronger. The hen is yin, and the nourishment is relatively peaceful.

2. The rooster is yang, the temperature supplement is stronger, it is more suitable for people with qi deficiency, and the hen is yin, the nourishment is more peaceful, and it is suitable for pregnant women, the elderly, and people who have been sick for a long time. These are the differences between rooster soup and hen soup.

3. Hens have the effect of nourishing qi and blood, strengthening the spleen and replenishing deficiency, and are more suitable for patients with qi and yin deficiency. It also has a blood tonic effect for mothers and menstruating women. However, rooster soup does not have these, which is also the difference between rooster soup and hen soup.

Chickens are a type of poultry derived from wild raw chickens, which have been domesticated for at least about 4,000 years, but it was not until around 1800 that chicken and eggs became mass-produced commodities. The types of chickens are turkey, black chicken, pheasant, etc. And the rooster is also one of the 12 zodiac signs.

China is the first country in the world to domesticate chickens, with a history of at least 4,000 years. In Hubei, Jiangxi, Shandong, Henan, Gansu and other provinces, chicken bones or pottery chickens more than 4,000 years ago have been found.

Chinese chickens are domesticated from pheasants, and there are many excellent varieties, among which Jiujin Huang and Wolf Mountain Chicken are very famous.

Nine catties of yellow, also called Pudong chicken, produced in Shanghai Nanjiang, Fengxian, Chuansha area, is a kind of large broiler, feathers, beak, feet are yellow, so it is also known as three yellow chicken. Nine catties of yellow, the individual is extra-large, and the meat is delicious. It has played a great role in the improvement of the breed of domestic chickens in the world.

The differences between rooster soup and hen soup are as follows:

1. Rooster soup mainly has the effect of replenishing qi and aphrodisiac, and the effect of warming and replenishing is better; Hen soup is flat, beneficial to qi and blood, spleen and deficiency, suitable for people with yin deficiency and qi deficiency.

2. From the taste of food, there is a certain difference between rooster soup and hen soup, generally speaking, the older the chicken, the worse the taste. Roosters are suitable for meat, and hens are suitable for soup.

3. Rooster soup is more suitable for young and middle-aged men; Hen soup is suitable for women. It is especially suitable for pregnant women, the elderly and frail, and those who have been sick for a long time.

Benefits of Chicken Broth.

Chicken soup contains a lot of protein, amino acids, carbohydrates, phospholipids and other nutrients, which are easily absorbed by the body. Chicken soup is suitable for people with weak bodies, which can effectively promote the body's metabolism and speed up the body's recovery. It also contains extremely high nutritional value.

Regular consumption of chicken soup can improve the body's immunity to a certain extent and prevent seasonal attacks.

Chicken soup contains calcium, iron, phosphorus and other trace elements, which are convenient for the body to absorb. Growing teenagers can consume chicken soup daily to supplement calcium and promote bone development. It should be noted that chicken soup contains a certain amount of fat, and in order to prevent excessive obesity, teenagers should pay attention to controlling the amount of consumption.

The difference is that the rooster is yang and has a stronger temperature supplement, while the hen is yin and has a more peaceful nourishment. Chicken soup has a very high nutritional value, delicious taste, high protein content, and high digestibility, which is easily absorbed and utilized by the human body, which can enhance physical strength and strengthen the body.

Detailed steps to stew chicken broth

Chop the chicken into small pieces and set aside.

Clean the dried shiitake mushrooms and set aside, if the amount of chicken fat or chicken is large, it is appropriate to add a few more dried shiitake mushrooms, and the amount of shiitake mushrooms is flexibly adjusted according to the fat and thin quality of the local chicken and the amount of local chicken, not immutable.

The fat fried oil that comes out of the chicken belly reduces the greasy feeling of the soup.

The chicken fat fried in the wok is put into a part of the bowl, and a part of the chicken fat is left in the wok, which can be used when the soup is stewed, so that it can increase the freshness and fragrance of the chicken soup, and it is not greasy to drink more.

Add cold water to the pot, pour in 15 grams of cooking wine and 3 slices of peeled ginger, turn on the maximum heat and boil for 1 minute. When blanching, blanch the pot with the lid open, which is conducive to the fishy smell coming out.

After skimming off the foam, it will be much cleaner, and after blanching, take it out and put it in the pot where the chicken fat has just been fried.

After blanching the chicken pieces, take them out directly into the wok where the chicken fat was fried, and add about 2000ml of hot boiling water.

Simmer for 1 hour and 20 minutes, then open the lid, add salt, and continue to simmer for another 10 minutes.

Authentic chicken pot.

Roosters are used, but most chicken pots nowadays use triple yellow chickens.

The taste of the chicken pot is very good, and it is loved by many people.

Chicken pot is a variant of the dish, which is a mixture of Chongqing roast chicken and Chongqing dry pot chicken, which is a food suitable for all ages, the texture of the chicken is rich and fragrant, smooth and tender, and the taste can be adjusted according to the needs of various places.

Generally speaking, chicken pots in various places can be divided into three types: mildly spicy, medium spicy and heavy spicy, and there are also non-spicy ones in some places.

The chicken in the chicken pot has a thorough flavor, mellow taste, numb, spicy, and fragrant in one, and it has an endless aftertaste after eating, and is very popular with female friends.

First of all, prepare the ingredients, which are local rooster, dried chilies, Sichuan peppercorns, onions, celery, coriander, secret sauce, etc.

1. Cut the chicken into 3 cm shapes, rinse the blood in clean water, then drain the water, and then add the secret sauce to marinate for about 30 minutes.

2. Cut the ginger and garlic into slices, cut the green onion into sections, then heat the oil, stir-fry the marinated chicken pieces until the water is removed, and then add the seasoning and stir-fry together.

3. When the chicken is fragrant, add the clear soup and simmer for 10 minutes.

Good old hens.

The old hen has a low body fat melting point and is easy to digest, and its nutrient content is relatively high, so it is necessary to use it to cook soup.

Because the old hen has a long growth period, the soup of the old hen boiled out is more delicious and mellow. Here's how to stew old hen soup:

Ingredients: half an old hen, 1 corn, 2 yams.

Excipients: appropriate amount of ginger, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of wolfberry 1, half of the old hen cleaned up for later use.

2. Peel the yam and cut it into large pieces.

3. Cut the corn into large sections.

4. Wash the old hen and chop it into large pieces.

5. Put the blood in the pot and rinse well.

6. In a pressure cooker, add an appropriate amount of water, add the cooked old hen, cooking wine, and ginger.

7. After the fire boils, skim off the floating powder, cover and turn to low heat and simmer.

8. Add the yam cubes after half an hour.

9. After all the ingredients are soft, pour in the wolfberries.

10. After two minutes, add an appropriate amount of salt, and then turn off the heat.

11. Put it in a bowl and serve.

It is better to stew chicken broth with a small rooster.

But because the old hen has been growing for a period of time, in fact, the nutrition in the old hen is still worse than that of the young rooster. In fact, the more nutritious is the small rooster, which is what we often call the chicken, the chicken of the little rooster is not only very firm in meat, but also nutritious.

The nitrogen-containing substances of the general young chickens themselves are only about 20% soaked in the soup when boiling the soup, while the old hens (generally the hens that grow for more than 2 years are better) are much more, which can make the soup more delicious, in addition, the fat melting point of the hen is low and easy to digest, and its nutritional value is relatively high, so it is used to boil the soup more. Rooster meat is delicate and not suitable for soup, and is easier to stir-fry quickly to keep it tender.

The stew is suitable for old hens.

The fat melting point of the hen is low and easy to digest, and its nutritional value is relatively high, so it is used to make soup. The tender meat of the rooster is not suitable for soup, but it is easier to stir-fry quickly to keep it tender, which is more suitable for braised chicken!

The biggest benefit of old hen stew is that it is rich and delicious, and as for the nutritional value, it is not much higher than that of young chickens.

The reason why old hen soup is respected by many people is mainly from the perspective of traditional Chinese medicine, the chicken of the hen belongs to yin, which is more suitable for pregnant women, the elderly and the frail and the long-term sick and weak to eat. Due to the long growth period of old hens, the chicken contains more umami substances than the chicks, which is the main reason why the infiltration bend makes the chicken soup taste more delicious. In addition, the fat content of old hens is relatively high, and the stewed soup is more fragrant.

However, nutritionally speaking, the nutrient content in chicken with bred chicken is much higher than that of old hens. First of all, the meat of young chickens contains more protein, while the meat of old hens contains less protein. Secondly, the chicken meat of the old hen accounts for only 40% of its body weight, and most of it is fat and elastic connective tissue.

Elastic connective tissue is a water-insoluble elastin that can only be absorbed by the human body in small amounts, which will reduce the nutritional value of old hens. After the chicken is cooked, the chicken is easy to separate and becomes tender and soft, which shows that it contains less elastic connective tissue, and the nutrition is more conducive to human digestion and absorption.

Chicken stew is better.

The difference between rooster soup and hen soup is the difference in nutritional value.

The rooster is yang, and the warming and tonic effect is strong, which is suitable for patients with yang deficiency and weak qi, and is not very suitable for patients with high blood pressure and cancer; The hen is yin, and the nourishing effect is peaceful and slow, which is very suitable for pregnant women, the elderly and frail, and the long-term sick and weak people.

Nutritional value of rooster soup:

Roosters and roosters mainly have the effects of aphrodisiac and qi, and the effect of warming and replenishing is stronger. It is very suitable for young and middle-aged men, especially for frequent urination, lack of sperm and coldness caused by insufficient kidney yang, and it also has a certain auxiliary effect.

However, it should be noted that rooster soup is also listed as one of the hair products, and people with allergies and psoriasis should eat less; There are also patients with high blood pressure, stroke, cancer, gout, wind, heat and cold who are not suitable to eat more.

Nutritional value of hen soup:

Compared with roosters, hen meat is more suitable for both young and old, and the chicken soup we cook most often in our daily life is hen soup. The hen is a female, which is beneficial to qi and blood, spleen and deficiency, and is suitable for people with yin deficiency and qi deficiency. Especially for women with menstrual or postpartum blood deficiency, it also has the effect of replenishing blood.

The above content reference: Encyclopedia - Rooster Soup.