Alas, these days, children don t even like to eat calcium tablets, and they are picky eaters. I m wo

Calcium tablets to supplement calcium, I think it is better for children to supplement calcium from their diet, not to mention that children are adults who let him eat the same thing every day for a long time. Cook some porridge for your child and put some shrimp skin in it, which will not only enhance the taste, but also be delicious. It is also important to spend more time in the sun, balance nutrition, and cook scientifically.

There are many foods that can be supplemented with calcium on a daily basis.

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

You can buy supplements such as nutrient solution, calcium tablets are not as delicious as sugar, and I didn't like to eat them when I was a child....

There are many health supplements that taste better and supplement a variety of nutrients, you can go to the pharmacy for consultation, and they will introduce you to them.

There is a calcium tablet called Kaisli D, this calcium tablet is sweet, it melts in the mouth, my son likes to eat it very much, you try it, and Wyeth's children's good storage tablets, which are multivitamins, for reference only!

Give him some stomach and appetite tablets! This might work!

Parents want their children to grow up healthily, but each child's situation is different, if your child's body is more fragile, Sen quietly then at this time you can let the child eat something more nutritious, so that the baby will be particularly healthy. I have bought a lot of calcium tablets for my baby, but he doesn't seem to like to eat them at all, what should I do at this time?

The reason why your baby doesn't like to eat calcium tablets may be because the baby thinks that calcium tablets are very strange, so at this time, the mother must help the child to do a good job of psychological counseling, it may be because your child itself is difficult to accept, so your baby does not like to eat calcium tablets very much. Parents can do a good job of guiding at this time, and parents can take calcium in front of their children. In this way, the child will feel that the calcium tablets are very tasty, and you can also break up all the calcium tablets and put them in the baby's milk powder.

If your child is not in good health, then the mother will also feel special worry at this time, because the mother is very afraid that the child's development rate is very slow. At this time, the mother can give the child some changes, but if your child is very young, then the child may not be willing to take the initiative to eat calcium tablets at this time, because the child does not know that calcium tablets are a very good thing, so at this time you must do a good job of guidance, at this time do not force your child to eat calcium tablets, because at this time the child may particularly hate this behavior. Bulletin.

If parents force their children to take calcium tablets, it may make them feel that calcium tablets are a very bad thing, so children will be particularly rejected. Parents must do a good job of guiding at this time to make children less afraid, so that children will be willing to take calcium tablets, and they can give their children a certain reward.

You can give your baby some calcium-containing food, or you can give your baby milk, so that you can give your baby calcium.

At this time, don't feed the child calcium tablets, but through dietary therapy, and then correct the child to supplement the calcium content of Funny Feng, so that the child can drink milk.

It is best to choose dietary supplements. To adjust your child's diet, you can give your child some milk or eggs.

Parents can encourage their children to take calcium tablets, and after eating calcium tablets, parents can also reward their children with a small snack or take their children out to play. Let the digging and burying children fall in love with calcium tablets after selling them.

At this time, the leaky finch can return to the finch through food supplements, such as giving the child eggs, eating soy products, drinking more milk, and encouraging the child to drink calcium tablets through games. Years withered.

At this time, you can mix these calcium tablets with some meals for your child to eat, so that your child can supplement calcium well.

I have bought a lot of calcium tablets for my baby, but he doesn't seem to like to eat them at all, how to supplement calcium? The most common way for babies to supplement calcium is to drink breast milk, which contains less calcium than cow's milk, but the calcium content of breast milk is easily absorbed. Calcium supplementation can be obtained from everyday foods, many foods are rich in calcium, such as dairy and soy products.

Infants and young children should pay attention to vitamin D supplementation at the same time as calcium supplementation.

Calcium is an essential element in the growth and development of babies, and has an indelible role in promoting the development of bones and teeth, and participating in human metabolism. When babies are deficient in calcium, it is easy to have problems such as poor sleep and abnormal bone development. So how should we give our baby calcium?

It is best to supplement calcium for the baby, and it is best to supplement it when there is a lack of calcium, and there is no need to supplement it when there is no lack of calcium. When calcium is easy to be deficient and when it is not deficient depends on the specific situation of the baby. Normally, 300 mg of calcium is enough for a child up to six months of age.

Between six months and one year of age, take 400 mg of calcium daily. If your baby's daily calcium intake does not reach this number, it needs to be supplemented.

The most common way for infants to supplement calcium is to drink breast milk, which has less calcium content than cow's milk, but the calcium content of breast milk is easy to absorb and socks. If your child has enough breast milk, take 600 to 800 ml a day, and there will be no calcium deficiency. Breast milk is high in calcium, but many children now drink formula milk, so it is easy to be deficient in calcium.

Non-breastfed babies need to be supplemented with calcium according to the actual situation.

Calcium supplementation can be obtained from everyday foods, many foods are rich in calcium, such as dairy and soy products. Therefore, there should be enough dairy products in the daily food, which is also the reason why growing babies and young children cannot do without dairy products.

Babies who can't guarantee their daily milk intake for a variety of reasons, or who are in the active phase of rickets, need additional calcium. Different calcium preparations have different characteristics. Calcium lactate dissolves well but is low in content, whereas calcium carbonate dissolves comparatively poorly but will have a higher calcium content.

Parents can choose according to the specific situation of the baby, such as age, taste, diet and the degree of calcium deficiency.

Infants and young children should pay attention to vitamin D supplementation at the same time as calcium supplementation. For convenience, it is advisable to choose calcium supplements that contain vitamin D, as vitamin D is the best food to promote calcium absorption. In vitamin D deficiency, calcium is absorbed at 10% and 15%.

If vitamin D is added, the absorption rate can reach more than 40%. Therefore, we must supplement with vitamin D along with calcium. While supplementing calcium through food or calcium products, it is best for mothers to take their babies outdoors to bask in the sun, which is conducive to calcium absorption.

Calcium supplementation also requires attention to time. Calcium supplementation before bed is effective and helps your baby sleep.

You can supplement calcium substances in a quiet way through food, you can usually drink more all-calcium milk, and then you should also eat more soy products, such as tofu, bean skin, bean sprouts, soybeans, mung beans, you can eat some nuts appropriately, usually eat more lean meat, eat more melons and fruits, eat vegetables, eat beef, mutton.

You can let the baby bask in the sun more, and then you can also give the baby more wontons, eat more meat, give the baby more to eat some shrimp withered and skinned, and give the baby more supplementary food in the future, eat more fruits, you can eat more noodles, and exercise properly.

Picky eaters can also be related to calcium deficiency, when children are picky eaters, they should be combined with the doctor's advice to supplement calcium for children. Calcium deficiency in children is not conducive to growth and can easily cause rickets. In addition to dietary supplements, calcium supplements can be supplemented through calcium supplements, and Hanwei Calcium Carbonate D3 Chewable Calcium Tablets is a good choice.

Each tablet contains 500 mg of calcium and 200 IU of vitamin D, vitamin Split D can effectively speed up the body's absorption of calcium Give your child half a tablet after a meal, 1 2 times a day. Replenish the calcium in your child's body, and don't worry about calcium deficiency due to picky eating.

To prevent rickets in children, choose Hanwei Calcium Carbonate D3 Chewable Calcium Tablets to supplement calcium for children!

Calcium deficiency in children is actually a series of clinical manifestations caused by the deficiency of vitamin D and calcium in children. For babies who are deficient in calcium, it is necessary to pay attention to supplementing vitamin D and calcium for children.

Vitamin D, in fact, is very small in food, either through medication, or let children increase their activity and spend more time in the sun to take vitamin D.

For calcium, in addition to the calcium of drugs, the content of food is generally relatively high in dairy products and soy products. Generally speaking, half a kilogram of tofu and soy products will contain between 200 and 300 milligrams of calcium, and 250 milliliters of pure milk or pure yogurt will also contain about 200 to 300 milligrams of calcium.

Therefore, if you want to supplement calcium for your child, you should increase your child's daily milk intake and soy product intake, and let your child spend more outdoor activities and more sun exposure to promote calcium absorption.

The most important dietary supplements for calcium deficiency are milk and soybeans, so it is necessary to ensure sufficient milk and eat soy products for many years. Vitamin D supplementation is 400 IU per day for two weeks of life and 600 IU per day after one year of age, which promotes the absorption and utilization of calcium and phosphorus. If the baby has calcium deficiency manifestations, such as excessive sweating, irritability or occipital baldness, etc., calcium can be given when necessary, and calcium can be taken after dinner, which can have a calming effect.

Children with calcium deficiency can supplement oral calcium, can also be supplemented, food supplements with high calcium content of food are mainly dairy products, each 100ml contains 100mg, to ensure the amount of milk, in addition to soy products are also rich in calcium, to eat a small amount of many times, to help supplement calcium. Seafood and meat can contain calcium, so it is necessary to have a balanced diet and supplement calcium, vitamins and trace elements.

Refer to the method of giving calcium supplements to children.

1) Calcium is not eaten with plant foods. Some plant foods, such as cereals, especially whole grains, whole grains, bran, etc., affect calcium absorption due to their high phytic acid content; For example, spinach, coriander, amaranth and other vegetables contain oxalate, carbonate, phosphate, etc., which will combine with calcium and hinder the absorption of calcium.

2) Calcium is not eaten with oily foods. The fatty acids produced after the decomposition of fat are not easily absorbed when combined with calcium.

3) Don't eat too much meat and eggs at each meal. Because various meats and eggs contain more phosphates, after combining with calcium, it will affect the absorption of calcium.

4) Time of calcium supplementation. Because fatty acids in dairy products can interfere with calcium absorption, it is best to arrange calcium supplementation between feedings. Although some foods are more nutritious, such as soy milk, etc., but the calcium content is low, and the calcium content of polished rice and white flour is also low.

5) Dosage of calcium supplementation. Children under 2 years of age generally need 400 600 mg per day and 3 to 12 years old 800 1000 mg per day. According to a normal diet, children only need 2 3 of the calcium they need from food every day, so they must supplement with extra calcium every day to make up for the deficiency of calcium.

If your child is deficient in vitamin D, the intestines are less able to absorb calcium. The prophylactic dose of vitamin D is 400 IU per day, and should not be excessive, otherwise it can cause poisoning.

6) Eat more foods that contain more calcium or can promote calcium absorption. For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and fully absorbed; Animal liver, egg yolk, fish, meat and legumes are rich in vitamin D, which can promote the confiscation of calcium, but vitamin D in animals and plants must be converted into endogenous vitamin D through ultraviolet irradiation before it can be used by the human body, so children should be exposed to the sun appropriately.

Seafood such as kelp and shrimp skin are high in calcium; Seaweed and cauliflower are also rich in calcium, and broad beans are eaten with skin to improve calcium absorption; Bones are boiled in vinegar soup, which can increase calcium, and refined vinegar pork ribs are also rich in calcium; Deep-fried fish and eaten with bones can increase the content of calcium, and so on. Breastfeeding women often eat these calcium-rich foods, which can increase the calcium content of breast milk and play a role in calcium supplementation for infants. Toddlers and children should be given regular meals that contain a lot of calcium to increase calcium.

7) Eat more acidic foods. Because calcium is easily soluble in acidic solutions, insoluble calcium salts are formed in alkaline environments. Therefore, eat more sour fruits, fruit juices, lactic acid, amino acids, etc. It can promote the absorption of calcium.

8) Pay attention to the ratio of calcium to phosphorus. Phosphorus is an essential inorganic salt for the human body, but excessive phosphorus intake will form calcium phosphate with calcium. Studies have shown that the calcium and phosphorus in food is 2 1, and the ratio of calcium to phosphorus in milk is the most conducive to calcium absorption, and the ratio of calcium to phosphorus in breast milk is close to 2 1.

Therefore, babies fed with cow's milk should increase foods that are high in calcium and low in phosphorus, such as green leafy vegetable soup or puree, apple puree, eggs, etc. to correct the ratio of calcium to phosphorus.

end precautions.

At present, all kinds of calcium supplementation products contain additives, so don't mix and match when children supplement calcium.