50 60 years old heart rate standard, 60 year old heart rate should be normal

When people reach the age of 60, the functions of the body are not as good as before, and many organs of the body have different problems. Heart problems are the most worrying concern for the elderly, and once there is a heart problem, the physical health will be affected. In general, heart rate is a reflection of the heart.

So, how normal is a 60-year-old's heart rate?

It is normal for a 60-year-old to have a heart rate of about 60 to 100 beats per minute. It is better for the elderly over 60 years old to have a slower heart rate, and it is relatively safe to control it at 60-70. It is best for the elderly to test their heart rate at rest, so that the results of the test will be more accurate.

Regular heart rate checks in the hospital can effectively prevent angina pectoris and heart failure.

Abnormal heart rate is harmful and can lead to high blood pressure and coronary heart disease. Most elderly people feel that their heart rate is too slow and their body is not healthy, this idea is wrong, and the elderly may be healthier if their heart rate is slower. If the heart rate is abnormal, take measures to control it, and doctors will generally give receptor blockers to patients with abnormal heart rate, the purpose is to slow the heart rate, protect the heart, and prolong the life of the elderly.

Elderly people must go to the hospital regularly for heart check-ups, so that even if there is a problem, it can be detected and solved early. When encountering problems, you must not believe in home remedies and take health care products indiscriminately, otherwise the harm to the body will be greater.

If you are normal, your heart rate should be between 60 and 100 beats. More than 100 beats is called tachycardia, and slower than 60 beats is called bradycardia. The most common causes of tachycardia are extracardiac causes such as fever, exercise, emotional agitation, and anemia

It is recommended that a normal person's heart rate should be around 70-80 beats. Normal is 60-100, you should be 65-70 at this age. Just wake up in the morning, 55 is also normal, because sleep is a lower heart rate.

Blood pressure 80-120 is optimal.

The normal heart rate for 60-year olds is 60-100 minutes, and older people may also have a slightly slower heart rate due to slower metabolic rate and reduced heart function.

Heart rate is the number of times the heart beats in a certain period of time, that is, the meaning of the heart beating fast or slow in a certain period of time. Heart rate can vary rapidly depending on age, gender, and other physiological conditions. There can also be differences in the heart rate of the same person, which slows down when you are quiet or sleep, and increases when you are exercising or when you are emotional.

I think this heart rate should be normal, and it depends on each person's situation.

If you don't usually exercise.

Medically speaking, the normal heart rate range of the human body is 60-100 beats per minute. At the same time, the younger you are, the faster your heart rate will be, and the speed of your heart rate will begin to decrease as you get older. At the same time, women's heart rate is generally slightly faster than men's.

If you don't exercise much and monitor your heart rate in the range of 50-60 for a long time, then you need to see if you usually feel uncomfortable, such as palpitations, chest tightness, discomfort in the precardiac response area, etc. If you have these reactions, you should check them as soon as possible.

If you exercise regularly.

It is normal for athletes or people who have been exercising for a long time to exercise or aerobic exercise for a long time and their resting heart rate is in the range of 50-60. (Sinus bradyarcardia is generally a heart rate below 60 beats and above 40 beats).

Personally, my heart rate is between 52-58 during my annual check-up, but because I exercise all year round, every time the doctor says that this is normal for me. As long as you don't feel uncomfortable, uncomfortable then it's fine. At the same time, I have a special running around me, and I also practice half marathon and full marathon.

Some of their heart rates are only between 45-50 (most people have to go to the hospital for consultation if they are lower than 50, which is a little too low).

My personal opinion is that the human body has a compensatory mechanism, aerobic exercise or anaerobic exercise requires the participation of oxygen and blood pumping, when you exercise more, the heart needs to compensate when pumping blood, then your compensatory myocardium will become hypertrophied. In this way, your heart will be able to hold more blood in the long run, and it will definitely take longer for you to fill a larger heart, so your heart rate will naturally be slower than that of the average person.

So you can look at it according to your own situation, generally speaking, a heart rate of more than 50 is no problem as long as you don't feel uncomfortable. If you are not sure, go to the hospital for a check-up and check the output of your heart per minute, which is based on the amount of blood output per minute.

At rest, the heart rate is generally between 60-90.

Maximum heart rate for healthy adults = 220 - age, generally do not exceed the maximum heart rate when exercising.

The maximum heart rate percentage represents different exercise intensities in different ranges. The intensity of exercise required by everyone is not the same, and we will maximize it.

The heart rate percentage is divided into 5 zones, from which you can choose the intensity goal that suits you

50%-60% stay healthy;

60%-70% increase in exercise capacity;

70%-80% aerobic and fitness exercise;

80%-90% anaerobic, strength exercises;

90% 100% competitive training.

For most people, the most effective range of motion is to keep your maximum heart rate percentage at 55%-75%, i.e., moderate intensity.

Move. For example, if you are 60 years old, your maximum heart rate is:

220-60=160 Exercise intensity target: we choose 60%-70% Then the heart rate range of the exercise is: 160*60%--160*70% = between 96-112.

Normal heart rate is 60-100 beats per minute.

Normal heart rate at 60 100 beats per minute.