What fruits are better to eat when you have a cough, and what fruits are better to eat when you have

1. Grapefruit: Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., which can dissolve phlegm, relieve cough, and benefit the lungs.

Grapefruit peel contains volatile essential oils, which have a soothing effect on gastrointestinal discomfort, mild coughs and colds in traditional Chinese medicine.

2. Pear: Pear is the most popular fruit used in folk cough, which has the effect of quenching thirst, clearing heat and relieving cough, and is used for dry cough, thirst, constipation and other symptoms caused by heat injury yin or yin deficiency, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

3. Pineapple: The bromelain contained in pineapple can not only help cold patients relieve the symptoms of sore throat and cough, but also effectively decompose the protein in food, increase gastrointestinal peristalsis, and enhance the body's immunity. For colds and coughs, drink a glass of fresh pineapple juice.

Sydney, Sydney itself can clear heat and moisten the lungs, for relieving cough and asthma and other symptoms, has a certain therapeutic effect, so cough patients can also often eat Sydney pear for dietary therapy, eating raw pear or boiling pear soup is a very good way. You can also eat grapefruit and pineapple.

Pears, monk fruit, persimmons, loquats, figs, water chestnuts, watermelons, star fruits, peaches, and grapefruit are all moisturizing for the lungs.

We know that the most obvious symptom after getting the new crown is cough, and some people have a cough that doesn't stop, even if they take cough medicine, it won't help, so they will use some local methods. For example, people say that oranges can also suppress coughs, but if you want oranges to suppress coughs, you must make them correctly, so as to achieve good results, and if you don't know how to make them, it will have no effect.

Oranges are rich in vitamin C, if you want oranges to cure cough, we can take out the orange peel, put eggs in it, put it in the pot and steam, we can eat it directly after steaming, this is a very delicious method, and the production method is relatively simple, for people with more serious cough should eat several times to achieve the desired effect, if the stool is only eaten once, the effect is definitely not obvious.

Oranges fried into orange juice is also very delicious, at this time we can also give children to drink oranges, with phlegm and moisturizing the lungs, has a great effect on cough, children like to drink orange juice, at this time we use oranges fried into juice for children to drink, you can also drink a little, this not only supplements their own vitamin C, but also can enhance their own resistance, can effectively prevent colds, can be a good way to stop coughing, this is also a good way.

But when coughing, oranges are just an auxiliary effect, we still have to buy some medicines, some cough medicines, cold medicines, inflammatory drugs can be **cough, we can use oranges as an auxiliary medicine, want oranges to be sweeter, at this time we can rent a rough ruler orange into the pot, add some rock sugar, and add some pears to cook together, so that it can be a good phlegm and cough.

There are many effects of oranges, if you want to suppress cough and be delicious, we should eat more, and the disadvantages of oranges are delicious even if they are not processed, directly peel off the orange peel, only orange flesh, which is simple and convenient, and there is a lot of water, which can quickly stop coughing.

It is recommended to eat fruits such as lemons, oranges, mangoes, apples, pears, etc., as these fruits are rich in vitamin C, which helps fight viruses and relieve coughs.

Rock sugar pears can be very good**.

Pear: Pear is a fruit that is used most in folk cough, and has the effect of quenching thirst, clearing heat and relieving cough. There are also many methods, which can be boiled with Chuanbei, rock sugar or honey; You can also dig up the core and add rock sugar and fritillary powder to the steamed and eat it directly, and the effect is good.

2 Apples: The general practice is to boil soup with soaked white fungus, wolfberry, jujube, etc., which has the effect of moistening the lungs and relieving cough; You can also use apple juice to drink, which has a certain effect on hoarseness and cough prevention.

3 Almonds: If you have a dry cough without phlegm and wheezing, eating some apricot flesh or almonds can be improved, and almonds will work better. Apricot contains amygdalin, which has the effect of warming the lungs and dissipating cold, antitussive and expectorant.

4 Water chestnuts: Whether eaten raw, boiled, or fried, it is best to eat it steamed or cooked, or it can be peeled and juiced, which can be sore throat and have a certain auxiliary effect on colds and coughs.

What fruits to eat for a cold and cough are good and fast, and the answer is these, friends who love fruits should also restrain themselves during the cold, and eat less raw and cold food to help the recovery of the condition!