What causes drowsiness? What is the cause of drowsiness?

In addition to poor air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, it may also be that the body is sending warning signs. Especially if you have enough sleep time, you are still disturbed by sleepy insects the next day, and you are drowsy, like an out-of-body soul, which is endogenous oxygen deficiency.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to move. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

There are a variety of causes of drowsiness. If it only appears now, it may be spring sleep. In spring, the humidity is heavy, and the moisture retains the body, making people sleepy and always dozing; Another reason may be that you don't get enough sleep, or you don't sleep well enough to cause drowsiness. There is also a situation in which the body is in condition.

You should see what kind of situation you are in, and then you can solve the problem by taking the right medicine! If you really can't be clear, it is recommended that you go to see a Chinese medicine, if there is no major problem, take a few Chinese medicine to recuperate, and there will be a good improvement! If there is a problem with your body, you need to be treated as soon as possible!

Hello, this drowsiness may be due to your failure to achieve deep sleep, or it may be caused by overexertion.

Usually pay attention to maintaining a good mood, and try to avoid excessive labor intensity, pay more attention to enhancing physical fitness, appropriate exercise, pay more attention to the improvement of mood, but also pay attention to supplementing a variety of vegetables and fruits nutrition.

1. The most common causes.

Poor sleep at night, or short sleep time, or sleep apnea, that is, snoring during sleep, and intermittent breathing, which affects the quality of sleep; Over time, the biological clock is disturbed. Fatigue and lethargy, with dizziness and confusion, may be a manifestation of early neurasthenia.

2. Insufficient nutrition and reduced energy intake.

Nutritional deficiencies can easily lead to drowsiness and sleepiness. Supplementing with protein will make drowsiness better. In addition, there is narcolepsy, narcolepsy mostly starts after puberty, the main symptom is daytime sleepiness, manifested as sleepiness regardless of time and place, such as talking to guests, or at work, there will be sleep attacks, narcolepsy generally does not cause other organic lesions.

3. Other reasons.

Alzheimerial hypersomia is not uncommon, and there are many factors that cause narcolepsy, such as environmental factors, physical factors, drug factors, brain factors, etc. Obesity and overweight in adolescents or young adults can also cause excessive daytime sleepiness; Depression can be the main trigger for excessive daytime sleepiness, and people with depression are 3 times more likely to feel too sleepy during the day.

Drowsiness, also known as "sleepiness", may be caused by physiological factors such as overwork during the day and lack of sleep at night, or it may be a manifestation of cerebrovascular disease, hypothyroidism, narcolepsy and other diseases.

Physiological factors: Factors such as overwork during the day and lack of sleep at night lead to fatigue in the human body, and the human body sends signals through "sleepiness" to remind the need to relieve fatigue and restore physical strength through rest, sleep, etc. At this time, you should rest by regular work and rest, avoid fatigue, etc., to relieve fatigue.

If the thalamus infarcts, patients often have excessive sleep, severe coma, dizziness, headache, slurred speech, limb weakness, limb numbness and other manifestations.

Hypothyroidism can lead to the weakening of the body's metabolic function, drowsiness (sleepiness), memory loss, unresponsiveness, loss of appetite, and decreased food intake.

Narcolepsy is a sleep disorder in which patients can present with intermittent episodes of daytime sleepiness, sudden falls, hallucinations during sleep, and nighttime sleep disturbances.