Do you know which people are most likely to get cardiovascular and cerebrovascular diseases?

People who are constantly angry and suspicious of others are 19 percent more likely to develop heart disease than those who are mild-tempered, and emotional agitation can lead to a sudden increase in blood pressure and cardiovascular and cerebrovascular diseases. It is recommended that short-tempered people can learn to grow flowers, raise fish, learn painting, learn calligraphy, and cultivate their temperament. If you encounter something angry, you should also choose the right way to vent.

A high-fat diet can cause atherosclerosis and the formation of blood clots, while nicotine and other substances in tobacco are easy to cause blood clots.

Studies have shown that women who suffer from severe constipation for a long time have a higher risk of heart disease because stool increases pressure in the chest cavity and reduces the amount of blood returning to the heart, which is also an important cause of heart disease. Patients with constipation are advised to drink plenty of water, eat more high-fiber fruits, vegetables and grains, and can eat more bananas. Exercise regularly and don't rely solely on laxatives to solve the problem.

Sadness can increase heart rate, blood pressure, and blood viscosity, as well as increase the risk of heart attack, so it is advisable for friends and family to pay more attention to those with a bad heart or take them to the doctor.

The sudden pressure exerted at rest causes an instantaneous increase in blood pressure and a sharp increase in the pressure on the heart. Therefore, patients with heart disease should not move too fast or too quickly. It is recommended that patients with heart disease should choose gentle aerobic exercises such as walking and tai chi, and avoid doing some sudden strenuous activities when doing housework.

If you want to avoid the occurrence of cardiovascular and cerebrovascular diseases, you must avoid the above five things, actively get rid of your previous bad habits, and regulate some problems in your body. It is also important to note that you must drink plenty of water, not too much, maintain a certain frequency, and drink slowly. Don't drink cold water, preferably lukewarm, it is better to thin the blood.

Hopefully, the above can help you.

The most dangerous are those with an obese abdomen, that is, those known as apple-shaped figures. The fat cells of these people accumulate around the main organs in the abdominal cavity, affecting blood sugar metabolism and easily causing abnormalities in blood lipids, cholesterol and triglycerides. These are the main risk factors for cardiovascular and cerebrovascular diseases.

There are middle-aged and elderly people, after getting old, the body's immunity will decline, arteriosclerosis, people with high blood pressure, diabetes, high blood lipids, often stay up late, drink, smoke, mood fluctuations, often eat high-sugar, high-fat food, and stressed people.

People who are obese, people who often eat greasy food, people who eat irregularly, people who have mood swings, and people who don't like to exercise are all very prone to cardiovascular and cerebrovascular diseases.

To start with diet, as the saying goes, illness comes from the mouth, our daily diet determines the health of the body, eat less high-calorie and easy to gain weight, such as fried, eat more fruits and high-protein foods, supplement necessary vitamins and proteins, eat meat and carbohydrates appropriately, fish and seafood are rich in a lot of zinc, which is also very beneficial to young people, and proper eating will not affect gastrointestinal function. But no matter how good the diet is, it is inseparable from exercise, regular exercise with a reasonable diet is the premise of health, the quality of food digestion is also related to exercise, most of the young people who love sports are very good, and young people who are picky eaters and do not like sports are in another state, so it can be seen how important the cohesion of diet and exercise is.

More and more people sit and do most of their work, and most of them just sit in front of the computer and do their work, and now a mobile phone can do all the work. The harm caused by sedentary inactivity is very large, which will not only increase the three high risks, but also increase the risk of cardiovascular and cerebrovascular diseases. The change in the nature of work has led to more people engaging in non-physical work, relatively speaking, the activity is reduced, and the number of people with cardiovascular and cerebrovascular diseases will be increased!

If you're sedentary at work, remember to get up and move when you have nothing to do, and be sure to spend a little time a week exercising!

Nowadays, young people's lifestyles and eating habits are very bad, such as staying up late, sleeping lazy, and drinking, which are very bad for the cardiovascular and cerebrovascular and gastrointestinal diseases, so these problems should be changed. Limit the intake of salt and fat, the simplest, heavy-tasting food, don't use juice for bibimbap, except for the less oil and less salt you make yourself. Don't be sedentary and walk to work if the unit is close to home.

Chopsticks are suitable for dinner, a large proportion of peptic ulcers are caused by being infected with Helicobacter pylori, chopsticks can isolate the spread of the airport, remember to eat on time.

It may exceed 50%, and now many young people have such a problem, they must eat less junk food, eat less takeaway, eat more whole grains, and go for a run appropriately.

The probability of young people suffering from cardiovascular and cerebrovascular diseases is about 30%, because the pressure of young people is very high, and young people's eating habits are particularly greasy and they often stay up late. Eat regularly, don't eat too greasy food, don't eat spicy food, don't stay up late often, eat more onions, fungus, celery, spinach and other foods, and exercise more every day.

The probability may be more than 30%. You must have a healthy diet, never stay up late, do not go to bed late, do not play with your mobile phone for a long time, and have a good attitude.

1. People with a type A personality are competitive, have a strong sense of time and self-motivation, strive to occupy the position of a leader, and want to dominate others. Such people are more stressed, prone to nervousness and excitement, so they have a higher risk of high blood pressure, cardiovascular and cerebral blood or jujube tube diseases.

2. People with type B personality are very satisfied with the status quo, do not seek change, are content and happy, live a relaxed life, have no major mood swings, and have no particular ideals that they want to achieve. Therefore, this type of person has the highest chance of entering the ranks of "birthday stars". This is what people call "confused, heartless, unarmed, calm, and enlightened in life."

3. People with type C personality are overly anxious about interpersonal communication, always swallowing their anger, suppressing their emotions, and holding their words in their hearts. Such people are most likely to get cancer.

4. Type D personality, also known as "sad personality", the most obvious manifestation is negative sadness and loneliness and depression, and it is difficult to get along with this kind of person, because they complain most of the time.

Because these people often smoke and drink, often eat greasy food, and often stay up late, they will also be affected by genetic factors, and the amount of exercise they usually exercise is particularly small.

It is closely related to high blood pressure, blood viscosity, smoking, and irregular diet, which can cause arteriosclerosis, blood vessel rupture, and thus develop cardiovascular and cerebrovascular diseases.

This is because of cardiovascular and cerebrovascular diseases caused by arteriosclerosis, and people now pay little attention to their diet and like to eat some high-calorie fried food, which will cause the problem of cardiovascular and cerebrovascular blockage.

1. Excessive smoking and drinking.

The most important thing to maintain good health is to develop good habits, and more and more people are having strokes due to long-term excessive smoking and drinking. The longer you smoke, the more harmful substances you get, the more obvious the damage to your body will be, and it is easy to reduce organ function or cause serious diseases.

The acquisition of harmful substances in tobacco can increase blood viscosity and even cause blood clots, and regular alcohol consumption will affect blood pressure changes, and blood vessels are more likely to rupture and bleed in a hypertensive environment. If you can realize this, quit smoking and alcohol in time, and be cautious about reducing physical harm, the incidence of stroke can be reduced.

2. Chronic diseases are not reasonably coped.

The reason why stroke threatens the health of the body is that there are chronic diseases that are not properly dealt with, but they do not know that the occurrence of chronic diseases is not reasonably controlled, and multiple indicators will continue to change, and in the case of abnormal indicators, blood vessels will be damaged.

Stroke and cerebral blood vessel blockage, stenosis, rupture and bleeding are related, chronic disease is the most common predisposing factor, if Xiaobi can have regular physical examination, there is a chronic disease correct, through multi-faceted adjustment, rational use of drugs and other indicators to keep the index stable, the quality of life can be improved after the disease is improved, away from serious diseases.

3. Eat and drink indiscriminately.

In order to maintain health, the diet method should be appropriate, according to the needs of the human body, and obtain various nutrients at the same time, so as to improve the resistance and prevent other diseases after the nutrition needs are met.

Low-salt and low-fat diet, diabetic diet, reduced salt intake, overweight and obese people**. Reduce oil intake, patients with hypertension, diabetes, and hyperlipidemia should emphasize the rational use of drugs**, so that blood pressure, blood sugar, and blood lipid control can meet the standard; Strictly quit smoking, limit drinking, men drink 25g a day, women halved, it is best not to drink; Appropriate exercise, mainly aerobic exercise (brisk walking, jogging, cycling, dancing, tai chi, etc.). The weekly exercise time should be 150 minutes per week; Maintain a good attitude and regular work and rest, and avoid staying up late, fatigue, anxiety, anger, etc.; For middle-aged and older adults with atrial fibrillation, a reasonable choice of anticoagulation with aspirin or warfarin** can significantly reduce the risk of ischemic stroke after adequate evaluation.

Cardiovascular and cerebrovascular diseases are a general term for cardiovascular and cerebrovascular diseases. Cardiovascular and cerebrovascular diseases have the characteristics of high morbidity, high disability rate, high mortality rate, high rate and many complications. According to the statistics of the Ministry of Health, the number of deaths from cardiovascular and cerebrovascular diseases is close to 3 million each year, accounting for 51% of the annual deaths** in the country.

In this regard, expert Wen Jihuan said that although middle-aged and elderly people are the high-incidence groups of cardiovascular and cerebrovascular diseases, this disease, especially cerebrovascular diseases, can actually be prevented. Therefore, maintaining a stable and good living state, scientific and reasonable eating habits, a happy and healthy psychological state and appropriate outdoor exercise are very important for people with a high incidence of cerebrovascular diseases.

It should be noted that middle-aged and elderly people over the age of 50 should pay special attention to their eating habits, remember to have a regular life, do not overeat, stay up late to sleep. Lesions of cerebrovascular diseases are located in the human brain. Traditional Chinese medicine believes that once a patient suffers from cerebrovascular disease, it means that the patient's cerebral blood vessels have hardened.

Therefore, the prevention of cerebral vascular sclerosis is the key to the prevention of cerebrovascular diseases. After middle age, the physical fitness gradually declines; People with a family history of hypertension or high blood pressure; People who often drool unconsciously in their daily lives; People with intractable headaches; People with insomnia, dreams, and poor sleep quality; patients with hyperlipidemia and diabetes mellitus; People with intractable constipation need to be sick before**.

Intake of dietary fiber: Dietary fiber has the effect of lowering cholesterol and blood lipids, and the most abundant is a variety of coarse grains; Eat more fish and fish oil: fish oil regulates blood lipids locally, which can prevent arteriosclerosis; Eat more soy products and reduce fat and cholesterol intake.

Eating a healthy diet, exercising regularly, and not using tobacco products are three simple steps that can help you successfully prevent cardiovascular disease. Usually some nutrients can also be added, such as Xinrui's excellent middle-aged and elderly lactoferrin nutrition powder contains a defatted pentasurose formula, which can reduce the intake of fat and carbohydrates, help reduce blood lipids and stabilize blood sugar. Prevent arteriosclerosis and effectively prevent cardiovascular diseases.

It is people who stay up late, the elderly, pregnant women, obese patients, and those who are always big fish and meat, and are prone to cardiovascular and cerebrovascular diseases.

It is that some people who work under pressure, carnivores, patients with high blood pressure, hyperlipidemia, and people who often stay up late are prone to cardiovascular and cerebrovascular diseases.

People who are too fat, people who are too thin, people who are short-tempered, people who often eat greasy things. It is easy to get sick. So you must exercise more and don't eat spicy food.

Eating too much is usual. Several meals a day. If you want to prevent anemia, you should maintain a normal daily routine and regular diet.

Risk factors for cardiovascular disease are divided into two categories, one is irreversible risk factors. Bian Bo said that the first is the family genetic history, and the father's siblings have cardiovascular disease, that is, there is a family history. Secondly, including gender and age, from the perspective of age, the higher the more likely to get cardiovascular and cerebrovascular diseases, from the perspective of gender, men are more than women, especially women are relatively young before amenorrhea.

The other category is reversible risk factors, mainly hypertension, diabetes, high blood lipids, smoking, and obesity, which are the five most important risk factors. Diabetes tends to cause glycosylated cholesterol to be deposited on the cell wall, and the arterial endothelium is also affected. Smoking destroys the endothelial cells of our artery walls, and the protective membrane is more likely to enter cholesterol after it is destroyed, and obesity is also a consequence of hyperinsulinemia.

The high-risk groups for coronary heart disease are as follows:

Clause. 1. People with three highs, such as hypertension, hyperglycemia, and hyperlipidemia;

Clause. Second, some risk factors are bad lifestyle habits, such as smoking;

Clause. 3. Stressful life, high work pressure, emotional excitement, frequent anger, and poor rest may induce coronary heart disease;

Clause. 4. Weather factors, such as: coronary heart disease is often concentrated in autumn and winter or at the turn of spring and autumn, because the weather suddenly becomes colder, coronary arteries will have spasms on the basis of the original stenosis, which will be further aggravated.

Therefore, the risk groups and risk factors for coronary heart disease are multifaceted.