Recently, I have a little mental problem, I haven t seen a doctor and want to consult a netizen who

The quality of online psychologists varies, and it can be difficult to tell which ones are reliable and which are the best. If you can, it's best to go to a regular hospital offline, try to save some money on your own, or describe it seriously to your parents. If you must find a psychiatrist, you must find a formal online institution and ask him to show the relevant documents .........But the risks online are really big.........If you can't do it, your current situation can only be to find some useful self-regulation methods on the Internet, try to self-regulate, and finally remember one thing, that is, thousands of no, want, take medicine!!

Your state, considering that it is a deficiency of the heart and spleen in traditional Chinese medicine, it is recommended that you take ginseng gui spleen pills and insist on using them for more than 3 months, I think it will be much better.

I think it's a very remarkable thing for you to recognize your own problems, not every parent in this world loves their children, but it doesn't mean that you don't deserve to be loved, you have to always believe in this, don't give up on yourself to ask for help in many ways, jump out of the fortress of the spirit given to you by the family, become strong, and believe that the problems you encounter will be okay through counseling. I wish you all the best!

Summary. It is necessary to consider various factors such as individual symptoms, living circumstances, and family relationships, and if necessary, consider seeking help from a psychiatrist.

People often ask if you want to see a psychiatrist, in a word, you.

It is necessary to consider various factors such as individual symptoms, living circumstances, and family relationships, and if necessary, consider seeking help from a psychiatrist.

Can you add, I don't quite understand it.

If you're feeling depressed, mood swings, difficulty regulating your emotions, anxiety or insomnia, you may want to consider seeing a psychiatrist. A psychiatrist is a doctor who specializes in the diagnosis and treatment of mental illness, and they can provide you with detailed counseling and assessment to develop the appropriate treatment plan to help you recover your health. Through communication with a psychiatrist, you will be able to better understand your mental condition and learn how to cope with and deal with mental problems, thereby improving your quality of life and psychological well-being.

Mental health is an important part of our physical health and well-being, and proper conditioning is essential.

You're not right. A psychiatrist1 is a doctor who specializes in the treatment of mental patients, and they have the expertise and skills to help patients with psychological problems and suffering12. They don't feel that everyone is mentally abnormal because of their profession, which is a prejudice and misunderstanding.

In my opinion, psychiatrists are a very valuable and meaningful profession that they put in a lot of effort and sacrifice to protect the mental health of human beings. They are also ordinary people with their own emotions and needs that need to be respected and understood. We should be grateful to them, not discriminate against or ridicule them.

After reading the subject's description, I will hug you first, but you should not worry too much, the reason why you feel very painful now is likely to be "only because you are in this mountain", and it may be difficult to analyze objectively and calmly in the whirlpool of pain in person, so I will also analyze your problem from the following aspects for your reference How to deal with it

Analysis. According to the symptoms you said, in fact, this is also like another situation you speculated, the pressure is too much, but the accumulated pressure has not been released, resulting in a kind of chronic fatigue, but you go to use the psychological scale for testing, the results are referential, don't completely ignore it, but there is no certainty, if you really choose to be convinced of a thing that is not yet certain, this will cause greater psychological pressure; To really solve a thing, we must first figure out what this thing is and why it happened, so that there can be follow-up solutions. In other words, you have to go to the doctor to figure out the real condition in order to solve the problem.

If you are in doubt about the professionalism of your local psychiatric hospital, you can also look for more authoritative professionals through various channels, such as various authoritative online psychological platforms, which can largely remove the obstacles that cross time and space.

Social evaluation. I can also see in your description that your social evaluation of your condition seems to go beyond your condition itself, and you are very concerned about what to do if you are asked about your possible diagnosis, which is also an aspect that can increase your stress. You can pay more attention to your condition, how your emotions are, how you can understand your condition, how you can find the cause and solve the problem.

Other people's evaluations can't affect this process, so to be honest, it doesn't make much sense to say anything about Chunzhen, don't care too much, but don't blame others, after all, people's understanding of mental illness is not so comprehensive nowadays, and maintain a state of not being ashamed, not annoyed, not humble or arrogant to face.

Give full play to the subjective initiative.

You have also seen the above mentioned aspects, in fact, in any problem, people's own strength is very strong, to fully believe in their own strength, don't be so sure that "I am sick or I am not sick", do not so in the accident world to evaluate our voice, with themselves as the main body to diagnose and **, even if it is really diagnosed, it is still yourself who plays a decisive role in **, we have the consciousness to fully understand and care about our own situation is very reasonable, we also have the mind to think about how to solve the problem, Even to reflect on how to use the experience of a problem to solve more problems in the future, this is our own strength, to exert this power, may now be just a very hazy concept, it is not so easy to really do, you can try step by step in the future.

Hope it helps.