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Anonymous users2024-02-12What is the "overage" of the heart? Do you want to take a break?
The heart is like the human engine, and when the heart stops beating, it is the end of your life. Therefore, the human heart has an expiration date.
There is also an age. Normally, we often use the age of the heart to determine whether a person's heart is healthy. And this age, sometimes it is younger than your actual age, and sometimes it will be older than your actual age.
The number of people with overage has increased, with 30-year-olds having a 40-year-old heart and a 40-year-old having a 50-year-old heart. Only 20% of people belong to "people are not old", 13% belong to "people are not old and have a heart that declines before they are old", and 54% of people belong to the heart that ages with age. The cause of heart aging is due to people's unhealthy lifestyle habits.
Pulse rate is the best indicator of heart age, and a good heart should have a low heart rate when it is calm and a heart rate high when it is exercising vigorously. A normal heart rate is 60 to 80 beats per minute, while a professional athlete's heart rate can be less than 40 beats per minute.
In addition to paying attention to heart age, heart health is more important, and it is now common to hear of sudden cardiac death in people in their thirties and forties.
In fact, many of them already have heart disease.
It's been a long time, but I don't know it, so I don't pay attention, and in order to avoid such a tragedy, we need to understand the early symptoms of heart disease.
The age of the human heart is generally about eight years older than the actual age, and if you have some diseases or problems that cause cardiovascular disease.
Premature aging will lead to a sharp increase in the age of the heart, so that heart disease or myocardial infarction can occur.
The risk will be higher.
The age of our heart is also affected by a number of factors. Factors such as age, gender, blood pressure, blood lipids, blood sugar, smoking, obesity, and so on. One of these factors is abnormal, all of which can cause the heart to age by one point.
So pay special attention.
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Anonymous users2024-02-11It can be said that the heart is aging prematurely, like its own lack of motivation, which is related to the pressure of our life, we must relax and go with the flow.
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Anonymous users2024-02-10The state of the heart is particularly bad, and I always feel weak and very uncomfortable. In this case, it is best to take medicine and rest.
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Anonymous users2024-02-09It means that the heart is very old, and now you are only 30 years old, but your heart is already 50 years old.
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