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Shoulder pain is a common symptom of frozen shoulder, which is generally considered to be frozen shoulder, also known as periarthritis of the shoulder, commonly known as condensation of the shoulder, fifty shoulder. Pain in the shoulder and arm and arm are often affected by the gradual onset of pain in the shoulder, especially at night, and the gradual worsening of the shoulder joint's mobility. And the symptoms of pain will be aggravated at night, and the age of occurrence of frozen shoulder is about 50 years old, and the incidence rate of women is slightly higher than that of men, and it is more common in manual workers.
The symptoms of frozen shoulder can be combined with the seedlings for shoulder problems to raise the patient, in the local external fu on the line, in the external use at the same time, pay attention to the shoulder movement of the pool, frozen shoulder is not not not possible, specific exercise can:
The first trick: end the shoulder. Shoulder exercises are the focus of autonomous frozen shoulder** and can be effective in relieving shoulder pain. Do the left shoulder end (shrug up) first, then the right shoulder end and shoulder movement, alternate left and right, more than 20 reps at a time.
The second trick: climb the wall. Lie on an empty wall with your arms close to the wall, and your fingers drive your arms up to climb the wall.
Keep your body steady and still, and try to keep your arms up a little higher and higher until the pain can't go up. As long as you can try your best to get your arms up every day, it's been a long time.
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It is estimated that it is arthritis, shoulder pain and hand pain have nothing to do with cancer, shoulder pain and hand pain, you can use a little Miao Dumpling Father's Dumpling Paste Local **, it is generally not a serious joint problem, and it can be recovered in about a month.
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Shoulder pain is generally a common manifestation of frozen shoulder, you think too much, if you are worried, you can go to the hospital for examination first, the manifestations of frozen shoulder are:
Symptom 1: Shoulder joint movement is restricted: the shoulder joint can be limited in all directions, abduction, lifting, internal and external rotation are more obvious, with the progress of the disease, due to long-term disuse caused by the adhesion of the joint capsule and soft tissues around the shoulder, the muscle strength gradually decreases, and there will be other actions such as combing hair, dressing, washing face, and forking the waist are difficult to complete.
Symptom 2: Fear of cold: The affected shoulder is afraid of cold, and many patients use cotton pads to wrap their shoulders all year round, and even in the summer, the shoulders do not dare to blow the wind.
Symptom 3: Shoulder pain: At first, the symptoms of frozen shoulder are paroxysmal pain in the shoulder, most of which are slow onset, and then the pain gradually worsens or abrupt pain, or knife-like pain, and is persistent, after climate change or exertion, the pain is often aggravated, the pain can spread to the neck and upper limbs (especially the elbow), when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain, and shoulder pain is a major feature of the disease day and night.
Symptom 4: Tenderness: Most patients can feel obvious tender points around the shoulder joint, and the tender points are mostly in the long head tendon sulcus of the biceps brachii. Subacromial bursa, coracoid process, supraspinatus attachment point, etc.,
Without paying attention to the symptoms that cause frozen shoulder, you can pass the seedlings used for frozen shoulder,.; Father. ,;Raise. , Sheng, usually through this method to protect the painful parts of frozen shoulder, you can wave and do not talk back, at the same time, more exercise, specific exercise can:
1. Stretch back and touch the spines - the patient stands naturally, flexes the elbows and wrists in the posture of the upper limb on the affected side and stretches back, touches the spinous process of the spine with the middle finger, gradually rises from the bottom to the maximum, and then freezes still, and then slowly returns to the original place after 2 minutes, repeatedly, and gradually increases the height. 2. Comb the hair - the patient can stand or lie on his back, the elbow of the affected side is flexed, the forearm is forward and upwards and pronated (palm up), try to wipe the forehead with the elbow, that is, wipe the sweat action, pay attention to persistence, I hope it will help you.
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How can a shoulder pain be associated with cancer, will it be done with the right hand, or sleep always on the right side?
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Hello, general shoulder pain is a common manifestation of frozen shoulder, not the cancer you said, if you are worried, go to the hospital first, don't scare yourself, for the case of frozen shoulder, 1. Avoid overwork, avoid heavy lifting, and pay attention to local warmth.
2. It is necessary to strengthen the activities of all joints of the body and outdoor exercise, pay attention to safety, and prevent accidental injury.
3. Pay attention to the local warmth of the shoulder joint, increase or decrease clothing at any time with climate change, and avoid being exposed to cold and wind and living in a humid place for a long time.
4. The elderly should strengthen nutrition and supplement calcium, such as eating milk, eggs, soy products, bone broth, and 5. It is not advisable to do active activities of the shoulder joint in the acute stage.
Pay attention to warmth and perform joint function exercises, including active and passive abduction, rotation, extension and flexion, and circumferential movements. Eat less spicy food, and pay attention to keeping the seedlings warm. Father.
Shoulder circumference. Stick. Cream, rush to sleep can not do the remaining tui.
Do not exercise in the early stage, focus on rest, and exercise appropriately for pain relief in the later stage. In daily life, special attention is paid to nursing. Don't stay up late, don't do heavy work, and develop good living habits and work and rest habits.
The shoulder joint movement is the upper body upright, try to do something within your ability in your daily life, do not move too violently, so as not to re-injure and cause severe pain.
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Hello, generally speaking, shoulder pain is a symptom of the shoulder joint caused by frozen shoulder, frozen shoulder is common, you can also go to the hospital to check it first, if you suspect it, if you worry about it after the examination is superfluous, you don't have to scare yourself in the future, for shoulder pain caused by frozen shoulder, you can usually pay attention to keeping warm and carry out joint function exercises at the same time, including active and passive abduction, rotation, extension and flexion and circumferential movements. When the shoulder pain is significantly reduced and the joints are still stiff, it can be used to fu a certain treasure's (Miao. Patal.
Like-born . paste), feeling that the remaining tui is not good. The purpose of treating frozen shoulder is to improve shoulder blood circulation, strengthen metabolism, all to improve symptoms, usually pay attention to avoid overwork, avoid heavy lifting, pay attention to local warmth.
Shoulder exercises are also indispensable, so pay attention to more exercise, I hope it will help you.
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This is normal and is related to estrogen production. A lot of people will have it.
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Hello, right shoulder pain, generally do not pay attention to the cold and wind or long-term computer for a long time, desk work and other inattention caused, for frozen shoulder shoulder pain, pay attention to keep warm, do not strain, pain can be taken to describe the father to raise the patch local external application, with exercise on ke, exercise can: 1, two hands to hold the head method:
Stand on your feet shoulder-width apart, with your hands clasped around the back of your head; The elbows are drawn apart, parallel to the body; The elbows are brought together, as if holding the head, and the cycle repeats. 2. One-handed shoulder press:
Take the right shoulder, for example. The two feet are like lunges, with the right foot in front, more than a foot away from the table; Straighten your left foot at the back. Place your right hand on the table, press your left palm on your right shoulder, and swing your body down and back.
What is a woman's right shoulder pain? Whether a woman has pain in her right shoulder or left shoulder, it may be frozen shoulder. You can go to the hospital. Confirm the diagnosis, then**.
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