What s going on with my neck and shoulder pain 30

I guess it's a stiff neck

From a medical point of view, it is a type of cervical spondylosis (localized cervical spondylosis) caused by occipital neck pain, limited movement, stiff neck muscles, head fixation and other symptoms caused by the imbalance of the muscles (soft tissues) around the cervical spine for a long time (forced posture for too long).

Usually talked"Colds"It can exacerbate the condition.

In the above cases, just pay attention to the neck posture and do not use pillows that are too high. Can heal on its own. Hot compresses, physiotherapy, traction, massage, and neck braking are all effective, and if you have a cold, you can find a doctor for symptomatic treatment.

It's simple, it's rheumatism, it's useless to paste rheumatism, go to a Chinese medicine doctor, pull out a few cups, I'll wrap you.

The neck is strained... It'll be fine in a few days...

Cervical myofascial syndrome refers to fibromyofasciitis that originates from the muscles, fascia, ligaments, myofascial fibrosistitis, fibromyositis, etc. The disease has no obvious organic changes, intermittent onset, and can be resolved spontaneously. However, due to its non-life-threatening nature, the research on this disease has been insufficient for a long time, and the onset of cervical myofascial syndrome is related to occupational factors and environmental factors.

It can occur in both men and women, and it is more common in women, and it is more common in middle-aged people and above. Symptom 1, pain is the main symptom, which can be dull pain, swelling pain, soreness, and the length of time of occurrence varies, it can be non-continuous pain, or it can be sudden pain. Most patients can point out the location of the pain, which may radiate distally, from the back of the neck to the headrest, shoulders, arms, and upper back, but does not conform to the anatomical distribution of peripheral nerves or nerve roots.

It can also be accompanied by autonomic symptoms, such as headache, dizziness, tinnitus, cold limbs, erector pili reactions, etc. Neck stiffness, discomfort with movement, exertion and even changes in blood pressure. The pain is often aggravated by climate change and exertion, and is relieved by warmth and rest.

For ** patients, after finding the stiff nodules or spasms of the neck and shoulder (trigger points), the light and heavy alternating kneading method is used to relax the spasmodic soft tissues, dredge the meridians, and loosen the adhesions. Then pinch the shoulder well, tap the wind pool, wind house, large vertebrae, back top, shoulder well, shoulder Yu, oh is acupoint, etc. Then use the virtual palm to tap the back of the shoulder.

Note that the strength of the manual operation should be light first and then heavy, and it is advisable to use a light manual at the end.

Long-term pain in the neck and shoulders is usually caused by soft tissue damage to the neck, shoulders and back. Many patients who have this kind of pain will go to the hospital for relevant examinations. Examination results usually show bone spurs in the cervical spine or a herniated or bulging cervical disc.

However, these symptoms are not necessarily caused by bone spurs, herniated discs, or bulging in the cervical spine. Most of the pain in the head, neck, back and shoulders is related to soft tissue injuries. By targeting these soft tissues**, the above symptoms can be eliminated.

We can do a soft tissue examination ourselves. Start with the scalene muscle in the left side of the neck, and then check the muscles in the posterior neck muscle, levator scapulae, trapezius muscle, infraspinatus muscle, teres minor muscle, and teres major. These muscles can cause neck and shoulder pain when damaged.

On the above parts, rub with your fingers to check if there are any tender points. Once you have found these tender points, you can massage them with your fingers. You can also use fascial balls for massage, and the specific massage method can refer to my cervical spondylosis column.

This disease is related to cervical spondylosis, massage the cervical spine: the shoulder is good a few times, and in severe cases, it can be cupped.

Disease analysis: If people have long-term pain in the right neck and shoulder, they should first go to a professional hospital for professional diagnosis to determine the specific cause of the pain in the right neck and shoulder. Pain in the right neck and shoulder may be caused by cervical disc herniation, neck muscle strain, etc.

1.Neck muscle strain. If the neck and shoulders are kept in the same movement for a long time, or if they do high-intensity activities for a long time, or if they have a poor sleeping posture, it is easy to cause muscle strain in the shoulder and neck area, causing pain, and it is necessary to change the bad living posture and change the pillow with a suitable shape.

Generally, after strict rest, with massage, acupuncture, electrothermal magnetism and other physical **, the pain can be relieved, in addition to the use of non-steroidal anti-inflammatory analgesic drugs, or local occlusion** can also relieve pain. 2.Cervical spondylosis.

This kind of disease is mainly caused by cervical degeneration, trauma, genetics and other factors, herniated cervical intervertebral disc leads to nerve root compression, neck and shoulder pain, ** need to improve poor work and lifestyle, traction, massage and other conservative**, early pain can be relieved. If the pain is severe and the pain is not relieved by conservative**, surgery** is required.

If you have long-term pain in the right neck and shoulder, I think it should be cervical spondylitis. Or rheumatism. Go to the hospital for a good examination, and only after it is confirmed can you detect it early**.

This may be a long-term pain in the right neck and shoulder caused by wind and cold, or it may be due to overwork and accumulated fatigue, so you should see a doctor specifically to solve it.

What is the cause of long-term pain in the right neck and shoulder? Maybe you have rheumatism in this place, so you have long-term pain in your neck and shoulders, or you have some problems with your cervical spine, go to the hospital for a check-up**!

Is there a renewed pain in the right neck and shoulder? If the shoulder has long-term pain, it is frozen shoulder, because of frozen shoulder. Anew. It's painful, and it's not easy to cure.

Most of the neck and shoulder pain in people with obvious trauma is caused by cervical spondylosis, which is also called neck and shoulder pain and neck and back pain in traditional Chinese medicine, and most of them are caused by aseptic inflammation of local muscles, ligaments, fascia and fascia caused by long-term chronic fatigue and excessive injury.

Long-term pain in the right neck and shoulder, what is the cause? Then I think it's usually a symptom of frozen shoulder. You should go to the hospital, you should go to the hospital, you should go to the hospital, you should go to the hospital, you should go to the regular hospital to get checked. Symptomatic**.

What is the cause of long-term pain in the right neck and shoulder? Long-term pain in the right neck and shoulder means that there is a problem with the cervical spine, and the second is that there is a problem with persistence.

What is the cause of long-term pain in the right neck and shoulder? I think it may be cervical compression caused by the cervical spine. You can go to the hospital and get a film. What is the reason for this?

What is the cause of long-term pain in the right neck and shoulder? Depending on the symptoms you are talking about, it may be a muscle strain, or it may be frozen shoulder, you can go to the hospital to listen to what the doctor has to say, so as to avoid the development of the condition in time.

What causes long-term pain in the side neck and shoulder? Is it frozen shoulder? You'd better go to the hospital for a check-up and find out what the cause is.

In fact, if you have long-term pain in the shoulder on the right side of your neck, you may have frozen shoulder, in this case, you can go to the hospital for a check-up, and often twist it, and the neck will be better.

What is the cause of long-term pain in the left shoulder tells you that long-term pain like yours may be frozen shoulder, and it is best to go to the hospital to see it to avoid aggravation.

If you have shoulder pain, it may be frozen shoulder, neck pain, and it may have a lot to do with looking down at your phone for a long time, so you should exercise properly.

Cervical spondylosis, when cervical spondylosis compresses nerve roots or cervical spondylosis is cervical spondylosis, there can be pain in the neck and shoulder, which can be radiation.

You have cervical spondylosis, cervical spine problems can cause neck and shoulder muscle pain, for cervical spine problems 1Maintain proper posture. Long-term poor posture is a major cause of neck problems.

Including pillows that are too high, too low, too hard, hunchbacked, writing at the desk, reading a book with a crooked side, sleeping on the table, using the neck clamp** and so on. These are wrong.

Analysis: Neck and shoulder pain may be due to a long time of making the neck in a state of fatigue, such as often bowing your head to play with your mobile phone, often facing the computer, etc., it is best to take a proper rest to relax your body and mind, and do a look into the distance, which can reduce the pressure on the neck. It may also be osteoporosis, you can take calcium gluconate oral liquid orally, eat some bone broth appropriately in terms of diet, soak your feet in hot water before going to bed at night, or drink a glass of milk can supplement calcium.

Maybe it's because you stay in a certain position for a long time, and you usually move a lot.

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Hello, you can try massage, but it's best not to press blindly, you may be too stressed in life, rest more, relax, do some small exercises, it shouldn't be a big problem. If the pain is severe, you can consult a doctor. Adopt me

If the hospital has checked nothing, it should be that the neck and shoulder posture are usually kept for too long, or the posture is not right, and it is possible to sleep in the sleeping position, pillow height, or it may be cold, and it will be uncomfortable. Do small exercises on your neck and shoulders when you have time, but don't push too hard. You can also use a hot towel compress, which may relieve you a little, and I wish you good health!

Shoulder and neck pain may be due to frozen shoulder or cervical spine protrusion.

Do not use pillows with raised brims.

It's the kind with sides.

If you are not old, there will not be much problem with the cervical spine, if there is a problem with the cervical spine, the performance is not only on the muscles, there may be dizziness and nausea and other symptoms, if you just have muscle pain, it is your posture problem, resulting in muscle fatigue, if it is really unbearable, you can consider going to the hospital pain department to do traction to relieve muscle tension.