I want to do yoga, it s the first time I ve done yoga

Yoga has the best effect. I remember when I first practiced, due to the type of card, I practiced comprehensive yoga every day, and it was the same movement every day. But it was very effective, and in a month, I lost 15 pounds.

When practicing yoga, you should have a calm mind. In fact, yogis practice temperament and mentality, ** is secondary. If your mind reaches that state, there will be a great gain.

Don't be aggressive, for the sake of **, do it desperately, and end up straining yourself. When you do it, you can go to your own limit, and you must not ask yourself to be like the teacher and others, and you will get hurt.

In short, you just follow the teacher, don't worry about whether you are a beginner or not, just do it to your limit, and it will have good results.

Buy a disc and practice along.

It's good to use Jingli's introductory yoga

Just after a similar question, your situation is the same. It's easy to recommend a few books and CDs to you, but for beginners. I still recommend that if you have the time or conditions, it is best to find a professional yoga studio and practice with a yoga instructor.

There are several reasons for this:

First of all, you said that you have never practiced yoga, so you don't know how to practice and breathing. Just like learning to drive, we first need to know how to drive, and then we need to practice on the road. Yoga is the same, you need a professional teacher to tell you how to get into asanas, when to inhale and when to exhale, **to tighten** to relax...

Many things are imitated by reading books or DVDs by yourself at the beginning, which is not only not easy to achieve, but also has the potential to hurt the body.

Secondly, everyone's body is different. Only a professional teacher will tell you what kind of asana is right for you and what is not suitable for you according to your physical condition. For example, some asanas promote digestion, some asanas strengthen the muscles and bones of a certain part, and some asanas can help you lose fat...

There are many things that you can't get from reading books and discs.

The most important thing is what you also mentioned: incorrect practice can easily cause physical injury. It is not uncommon to hear about this.

In fact, it is not yoga itself that brings harm, any exercise may cause harm if it is not done in the right way or in a hurry. We can still fall while walking, so why don't we go? Therefore, it is often the incorrect practice method and a rush to achieve results that cause harm.

Therefore, it is recommended that you practice with a yoga teacher for a period of time before choosing to practice at home.

Hope it helps.

Here's how to practice yoga:

Practice Method: In order to be successful in your yoga practice, you must master the right method. Yoga is a well-established scientific system, so practitioners are required to practice it in an accurate way.

If not done as prescribed, these yoga practices become tasteless machine movements that run counter to their true meaning.

Although not everyone can perform all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty.

I hope that everyone will practice yoga according to their personal physical limits, and do their best not to force them. Each step of the yoga practice should be done with caution, not in a hurry, and gradually increase the intensity and difficulty during the practice.

Note for women: Women should not do yoga practice after menstruation and after four months of pregnancy, in this case, many yoga methods should be stopped and selectively engage in exercise.

Yoga practice is extremely effective for all kinds of diseases, and it is also beneficial for improving women's health. For example, menstrual disorders can be practiced through yoga**, and proper practice of yoga for pregnant women can improve the physique of the fetus and even help in childbirth.

Location: When practicing yoga, choose a quiet, clean, and fresh air place, and try to leave the room and choose a natural place in the open air; It is especially important to keep the air circulating in the room, develop the habit of opening the windows frequently to let in the air, and place greenery next to the yoga practice.

The ground needs to be covered with a soft blanket, and the softness is controlled to be easy to keep standing, and you must not let your feet slip; When practicing yoga about sitting postures, you can use a futon mat to prevent fatigue.

Of course, you can practice, and you won't get thinner and thinner the more you practice. Because practicing yoga consumes a lot of energy, so you have to replenish your energy. Maybe he'll get a little fatter. Of course I'm talking about relative weight. Yoga will make your body look more harmonious.

You can wear underwear to practice yoga, don't wear too tight, wear more comfortable. There are also yoga exercises that cannot be worn socks, and cotton socks can be worn in special cases.

I heard from a friend that she studied at the Zhengzhou branch of the International Yoga Association, and the coaches and teachers there were very good. You can go for a consultation.

Answer: 1 Thin people can practice, I am the slim type. You can not choose yoga, you have a misconception, yoga is not the same. In other words, not all yoga has the best effect.

2 You can wear loose or high-stretch underwear, it is best to absorb sweat, not tight, if it is too tight, do not wear it.

3 Barefoot, of course.

Hehe, thin people can also practice yoga, it is best not to wear underwear, to be loose and comfortable, and practice barefoot. Oh Suma Yoga is good, I practiced there, the instructor is not only professional, but also very responsible, every member will take care of it.