How do you get rid of gray hair and turn black hair? How do you turn gray hair into black hair?

When we grow into middle age, we will inevitably grow gray hair. White hair and black hair mixed together is very affecting the appearance, many friends have thought of a lot of ways to improve the phenomenon of gray hair, today we will explain to you, how the elderly can prevent gray hair by regulating the spleen and stomach, qi and blood, etc. Go to bed before 11 a.m. Many TCM practitioners agree that instead of desperately taking supplements to nourish the liver and kidneys to prevent premature hair turning gray and falling out, it is better to get a good night's sleep.

From the point of view of traditional Chinese medicine, from 11 p.m. to 3 a.m., blood flows through the gallbladder and liver, so the body should be completely rested at this time, otherwise the liver's repair function will be affected, and the liver blood will not be nourished, and the hair will not grow normally. Change your hairstyle often Women should avoid tying their hair for a long time every day, so as not to increase the amount of hair loss due to excessive external pulling. In addition, it is not advisable to wear a hairband that is too tight often, as it may cause poor blood circulation in the scalp.

If you want to tie your hair, you can change the hairstyle, don't tie the same area of hair all the time, and often change the side and line, so you don't have to worry about the hair being tied less and less. Regular exercise to relax the body and mind To keep the qi and blood flowing smoothly throughout the body, especially the scalp that can reach the top, regular exercise is the best method, and pay special attention to the activities of the lower limbs, shoulders and neck. Modern people tend to live a sedentary lifestyle, so the circulation of the lower limbs is poor.

Eat more black food Black food is more likely to enter the kidneys and nourish the kidneys. It is recommended to include black foods in the daily diet, such as black sesame seeds, black beans, black fungus, black glutinous rice, and so on. For example, you can brew black sesame powder and black bean powder in the morning.

In addition, longan, red (or black), and dark grapes can prevent hair loss. Seaweed, the black food in the sea, such as kelp, seaweed, etc., is rich in iodine and can make hair shiny. Finger massage scalp The comb is recommended to be made of natural wood or horn, which is less likely to generate static electricity or pull and damage the hair.

When you don't need a comb, you can do it with your fingers with both hands, comb it from front to back, and rub it with your fingertips in a circular motion on the scalp, or tap the whole scalp to promote the flow of qi and blood to the head. If there is a graying and significant hair loss in one area of the scalp, massage can be intensified in this area. The above methods can help us resist the signs of graying hair, and paying attention to our lifestyle and diet can make gray hair darker and thicker.

If you want to make white hair black, there is only one way, which is to use shampoo, a shampoo that can carry hair dye, and it will turn black after washing, if the white is not serious, you can eat some walnuts and other foods for food supplementation.

There are several ways to make white hair black: 1. You can make your hair black again by taking black sesame seeds for a long time, boil black sesame seeds and japonica rice together into porridge and drink, and take it for a long time to effectively improve the symptoms of white hair. 2. Take wolfberry.

People with more gray hair can take goji berries after cooking. It can also be soaked in wine, or soaked with wine, and taking it can also play a role in black hair.

White hair turns into black hair, and there is currently no ** method with special effects. Gray hair is related to genetic factors, but also has a direct relationship with nutritional factors, psychological factors, etc. If you want to rule out gray hair from aging, you can alleviate the symptoms of gray hair through dietary conditioning, you can eat more black sesame seeds, black fungus, black beans, walnuts and other foods, and pay attention to supplementing protein and vitamins.

At the same time, pay attention to maintaining a happy mood, avoid excessive psychological pressure, and ensure adequate sleep. If necessary, you can also go to the hospital and use traditional Chinese medicine such as Polygonum multiflorum for conditioning according to your own physique.

First of all, we must find the cause of the graying of the hair, make some adjustments, the hair can gradually recover, and supplementing some nutrients and trace elements will help, some are the natural graying of the hair with age, which can not be naturally blackened, and some chemical treatment is required, and hair dye can be used.

Dye your hair, or unplug it! Look at how much you have gray hair, if you don't want to dye it a lot, then buy a fake head covering, I see that many elderly people are wearing wigs, and they are good-looking, and they don't need to dye their hair, it's good, there are some elderly people who have less gray hair and more, wigs are really a good choice, after all, often dyeing hair is not good for the body, I hope the advice can give you some help. . .

Eat sesame seeds, or use functional shampoo, you can also go to the health center for treatment.

1. Dye your hair. The most effective way to turn gray hair black is to dye hair, and it is also the most convenient, by using hair dye, you can quickly dye gray hair black, but this method also has drawbacks, because gray hair will continue to grow, so you should dye your hair frequently. Hair dyes are mostly chemically made, and frequent hair dyeing will affect scalp health, and in severe cases, it will also affect physical health.

2. Vitamin supplementation.

Lack of trace elements such as copper and iron will also cause hair to turn white, so if you want to **gray hair, you should start with your daily diet, eat more foods rich in trace elements, you can eat more tomatoes, potatoes, spinach and animal liver, these foods are containing copper, iron and other trace elements, eating more can be conducive to hair health.

If you lack foods containing vitamins B1, B2, B6, niacin, etc. in your daily diet for a long time, it will cause the hair to turn from black to gray and finally to white. Studies have shown that niacin, para-aminobenzoic acid, carotene, citric acid, etc., vitamins can form pigments and have an important impact on the metabolism of pigments.