How to turn black hair, how to turn black hair

To make gray hair black, it is necessary to adjust from many aspects such as living habits and mentality, such as having a good attitude, regular daily work and rest, appropriate exercise, etc., the specific methods are as follows:

1. Stay away from anxiety: If you are worried, troubled, and anxious every day, it may cause hair loss, and the longer the anxiety is suppressed, the hair loss will accelerate rapidly. No matter how busy you are at work, it is recommended that women maintain a proper amount of exercise and a happy mood, and their hair will be shiny and full of vitality.

Men who regularly take deep breaths, walks, etc., can reduce mental fatigue during the day and also reduce hair loss.

2. Avoid damage: hair dyeing, perming and blowing will cause damage to the hair. And the temperature blown out by the hair dryer is very high, which can lead to damage to the hair tissue.

It is recommended to dye and perm hair at intervals of three to six months. In everyday life, it is best not to use a hair dryer to dry your hair.

3. Develop the habit of going to bed early and ensure adequate sleep.

Adequate rest can prevent gray hair from appearing or falling out prematurely, because the night is the liver's time to recuperate, if the liver and gallbladder detoxification function is abnormal and does not repair itself, it will lead to insufficient blood supply to the liver, affecting the normal growth of hair. So if you want to turn gray hair black, you must first go to sleep at 11 o'clock.

4. Exercise frequently and maintain physical and mental health.

Because most of the lack of whiteheads is caused by excessive psychological pressure, so this kind of people should relax moderately, face pressure positively, learn to confide, relieve and release pressure, and develop a good habit of exercise, and stick to it step by step, it is only a matter of time before gray hair turns black.

Notes:

1. High pressure and tension lead to less whiteheads.

If the lack of whiteheads is not genetic, then the vast majority of it may be caused by excessive pressure in life, because the human body encounters high pressure and tension, which will make the nervous system and endocrine system disorder out of control, affecting the secretion of melanin, and then gray hair.

2. Lack of exercise leads to poor blood circulation, so that blood cannot be transported to all corners of the scalp, and melanocytes cannot function normally.

First of all, diet is an important aspect. It is rumored that people often eat black foods, such as black sesame seeds and black beans, which help to maintain hair and delay gray hair growth. Eating black food does help black hair grow, and people with gray hair can eat more mulberry cake and sesame paste every day.

In addition, eating more foods with high iodine content, such as seafood, seaweed, and fresh fruits, can also help.

Secondly, some traditional Chinese medicines are also helpful in the prevention and treatment of gray hair, such as angelica, baizu, and Polygonum multiflori. People with gray hair can add an appropriate amount of these herbs to their daily cooking and soup, which has a certain effect on maintaining hair and preventing gray hair. However, it should be reminded that although Polygonum multiflorum has the effect of black hair, it is harmful to liver function.

In addition, health care can be performed by massaging the scalp and acupuncture points. Massaging the scalp is a great help in promoting blood circulation in the head, helping the blood to nourish the hair follicles and promote the growth of black hair. People can use both hands to massage from the forehead to the top of the head to the hair and feet, then massage the temples on both sides to the top of the head, and finally massage back to the forehead from the top of the head.

Each massage should be based on a slight warmth of the scalp.

In addition, maintaining a peaceful state of mind, normal daily life and sleep, moderate exercise and maintaining scalp hygiene are also important to prevent gray hair.

There are several ways to turn gray and black hair:

1.Supplemental nutrition: Eat more black beans, black sesame wax, black rice, black fungus, etc.

2.Drug**: Performed for pathological gray hair**.

3.Emotional regulation: Maintain emotional stability, avoid excessive stress in short-term cycles, and maintain a happy mood and an optimistic psychological state.

4.Wear a wig: The quickest and most effective way is to customize an exclusive wig to turn gray hair black, and use 100% real human hair to customize the wig to look exactly like your own hair.

The easiest way for gray hair to turn black is to dye your hair, and it can also be treated according to the syndrome differentiation of Chinese medicine through the methods of traditional Chinese medicine.

1. There are three types of hair dyeing: one is semi-permanent, one is permanent, and one is temporary. Hair dyes like plant-based extracts, such as black beans and olives, are temporary.

Second, the dialectic of traditional Chinese medicine**, if in the early stage, it is necessary to clear heat and nourish blood, nourish blood and grow hair, it may make some gray hair return to normal; You can also use the method of soothing the liver and regulating qi, invigorating blood and removing blood stasis. The most common is senile gray hair, mainly through the method of nourishing the liver and kidney, and there are many drugs that nourish the liver and kidney can delay and reduce the occurrence of gray hair.